Flex and Flow - Fitness

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Flex and Flow - Fitness

Welcome to flex and flow fitness. Qualified Pilates mat, pregnancy and reformer instructor

17/01/2023

2 years - what a great time so far!

Virtual classes are on hold for now but I look forward to seeing you all on the mat again 💕

Thank you for your continued support!

15/12/2022

All set for the final class of 2022!

17/11/2022

New term started today! Just 4 weeks left!
⏰ 7pm - 4.40pm Thursdays live (recording available also)

Nice and stretchy to finish!

DM or email flexandflow20@gmail.com if you would like to join for any classes!

14/11/2022

Final term - starts this Thursday!

5week term - 7pm ~ 7.40pm

Mixed ability - hope you can join!

DM or email flexandflow20@gmail.com

13/11/2022

The list goes on ….

25/10/2022

How I leapt into last weekend and how I “hobbled” out were two very different things!

Happy to say that thanks to Pilates and weights my knee is bouncing back a lot quicker than injuring it in the past.

I will still need a break for a while but hope to squeeze another term in before Christmas 😉🥳💪🏻

09/09/2022

Never tried Pilates?

That’s okay!

Pilates is great for having different options for everybody.

See a review from a client in my mixed ability class last term!

06/09/2022

Join me - Tuesday Mornings - 7am

> 40 minute online Pilates class
> improve strength
> increase flexibility

Starts 13th September DM or email flexandflow20@gmail.com

03/09/2022

6 week virtual Pilates term beginning 13th September

Check your emails Monday for more details!

Join from anywhere , recording available for any class missed

DM or email Flexandflow20@gmail.com for more info

21/07/2022

🌸 Inclusive Pilates 🌸

I am excited to be leading an inclusive Pilates class for GO ALL OUT WEEK this year ! This will be followed by a dip in the river led by Sarah - troubleonapegleg]

Go All Out week has been developed by Cara Sport Inclusion Ireland, supported by Sport Ireland Outdoors to increase awareness among people with disabilities.

This will be a gentle Pilates class with plenty of options given for everyone to enjoy!

☀️Sunday 24th July 2022

☀️2pm

☀️The Weir Swimming area , Thomastown, Kilkenny

For more info contact shaneanders@swimireland.ie or DM myself/ Sarah - troubleonapegleg]

.ie

03/05/2022

🌟 May Pilates Term 🌟

Delighted to say I will be putting on another 4 week zoom term starting next Tuesday 9th May

7-7.40pm + recording

Dm / email flexandflow20@gmail.com for more info!

02/05/2022

Side plank variations
3 side plank variations from last term

Theme was an obvious “sideline”

Start with option 1 and build to option 3 - different options are always given in class to allow everyone to work at their own pace!

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