Health and Harmony

15/08/2025

It's the simple things ❣️

14/08/2025

There are many ways to boost HDL cholesterol and decrease LDL cholesterol. Here are few ideas in the post.
All the foods in the post are available in the shop.
To choose right supplement for you please pop in so we can have a chat!

31/07/2025

Little guide about essential oils - scent profile & how they can be used in every day life. Pop into the store as we have a huge selection of them!

24/07/2025

All crystals in the post and more available in the store. Pop in to have a look around! Find crystal that speaks to you 🧚🏻✨

22/07/2025

Full range of A Vogel remedies available in store.

22/07/2025

22/07/2025

On my recent trip to A Vogel HQ in Switzerland , it was amazing to see the range of herbs growing for harvest in the magnificent gardens.
Mile Buíochas to and Wholefoods Ireland.
I can’t believe it’s 26 years ago since I completed their herbal course and their range of remedies remain one of my go to solution for so many ailments.

We stock the full range in store, any questions please do call in for advice, we would love to help you 💚💫💐

10/07/2025

Something for the weekend 😋I served these with Biona Rye Crackers . Ingredients available in store.

ROAST RED PEPPER & WALNUT PATÉ 

INGREDIENTS

200g Organic Walnuts, soaked for 1 hour

3 red peppers, deseeded & quartered

½ red medium red onion, finely diced

4 tbspns pomegranate molasses

1 tspn ground cumin

Zest plus juice 1 lemon

1 tspn maple syrup

Celtic salt & Black pepper

METHOD
Soak walnuts for at least 1 hour.
Line baking tray & preheat oven 190 degrees
Strain walnuts and toast on a baking tray for around 10 mins. Check in on them near the time to make sure they aren’t burning.
Drizzle the peppers with a little olive oil on a lined baking tray. Roast for 20 mins.
Blend the peppers, red onion, molasses, cumin, lemon juice & juice, maple syrup in a blender until smooth.
Add the walnut and blend to smooth paste.
Lastly add salt & pepper.

10/07/2025

Something for the weekend 😋 Served with Biona Rye crackers . Ingredients available in store.

ROAST RED PEPPER & WALNUT PATÉ 

INGREDIENTS

200g Organic Walnuts, soaked for 1 hour

3 red peppers, deseeded & quartered

½ red medium red onion, finely diced

4 tbspns pomegranate molasses

1 tspn ground cumin

Zest plus juice 1 lemon

1 tspn maple syrup

Celtic salt & Black pepper

METHOD

Soak walnuts for at least 1 hour. 

Line baking tray & preheat oven 190 degrees

Strain walnuts and toast on a baking tray for around 10 mins. Check in on them near the time to make sure they aren’t burning.

Drizzle the peppers with a little olive oil on a lined baking tray. Roast for 20 mins.

Blend the peppers, red onion, molasses, cumin, lemon juice & juice, maple syrup in a blender until smooth.

Add the walnut and blend to smooth paste.

Lastly season with salt & pepper.

14/02/2025