All About U

31/07/2018

Hi everyone, Well it has been a while since I posted on this page and that's partly because I have been busy developing my new brand 'Nourish Yoga and Wellness'. I've just published my new page and would like to invite you to head over to https://www.facebook.com/nourishyogaandwellness/ to check it out. I will be closing this page on Friday with all posts coming from this new page in future.
I hope you stay in contact and thank you for your support over the past 5 years. It has been an amazing journey so far and it's only the beginning.
Namaste, Nicole

All things Yoga (Hatha & Vinyasa) & Meditation.
Choose from a wide range of classes or 1-2-1 sessions tailored to your needs.
Namaste, Nicole

06/04/2017

Is it Friday yet?

06/04/2017

Simple and Delish!

31/03/2017

31/03/2017

04/02/2017

Wonderful to see this on the news. As a Yoga Teacher and qualified children's yoga teacher I have seen the benefits first hand and would love to hear from you if you would like to bring mindfulness and yoga to the children (and teachers) in your school in South Tipp and surrounds.
Namaste, Nicole

20/01/2017

Yikes, Nutella surely is a sugar bomb but if it's a staple in your house why not try the healthy version compliments of the delicious 'Deliciously Ella'
https://deliciouslyella.com/video-healthy-nutella/

A viral image shared 28,700 times claims to show exactly how much of each ingredient goes into a jar of the famous hazelnut-chocolate spread.

11/01/2017

Just beautiful

11/01/2017

A very interesting read. The power of the right food choices to heal the body is amazing.

What if the American Heart Association endorsed the trans-fat diet? Problem, right? Look at what the American Diabetes Association is spoon-feeding people with diabetes: sugar. Not to worry: We've got the solution right here

11/01/2017

I have a few spaces left for the new Beginner's classes commencing next week in Cahir and Kilsheelan. Call / text or private message me if you'd like more details. And as usual please feel free to share :).
Namaste, Nicole

05/01/2017

Competition Time!!!!
Like and share this post to be in with a chance to win a 6 week block of yoga classes with me in 2017. Once we get over 10 shares the competition is on! Get clicking.
Winner will be announced this Sunday.
Namaste, Nicole

05/01/2017

Happy New Year everyone. I hope yours is filled with ease, peace, happiness, good health and joy.

I'm really excited to get back on the mat with you all next week and delighted to be adding two new beginners classes. So if you feel the call to the mat then give me a call and book your spot today.
Namaste, Nicole