Tipperary Mental Health Week

Tipperary Mental Health Week Promoting positive mental health in the community through a series of public talks, exhibitions, workshops and events taking place early October each year.

Silver Arch FRC recently hosted a morning sound bath at two locations, Newport and Borrisokane, led by The Sound of Well...
22/10/2024

Silver Arch FRC recently hosted a morning sound bath at two locations, Newport and Borrisokane, led by The Sound of Wellness. Participants left feeling relaxed and rejuvenated.

Cian McDonell from Gold Standard Physiotherapy gave an insightful talk on lifestyle medicine, discussing how nutrition, sleep, and exercise affect our health, sparking engaging conversations.

Additionally, Mid-West Aries conducted a Creativity for Wellbeing Workshop for our staff, which was enjoyed by all.

Shine offers support for families, carers and friends of people with mental health difficulties. Everyone deserves suppo...
15/10/2024

Shine offers support for families, carers and friends of people with mental health difficulties. Everyone deserves support in times of difficulty. Meets every Tuesday Afternoon, 2.15pm - 4pm, Back of Premier Hall, Thurles, E41 CX51

For more information, contact 086 04077010 or support .ie.

Chatting to others and engaging with the community has been proven to improve your mental health. Chat with your local f...
14/10/2024

Chatting to others and engaging with the community has been proven to improve your mental health. Chat with your local friends at C-Saw every Monday. at 10.30am -12.30 pm. Let's talk and support each other 🤝 . Come say hello; stay for the free refreshments!

Happy Mental Health Day! We are so grateful to our community. We are celebrating all week with many events! Watch this s...
10/10/2024

Happy Mental Health Day! We are so grateful to our community. We are celebrating all week with many events! Watch this space for updates.

🔔 ReminderJoin us for an inspiring talk by John Lonergan, former prison governor, management expert, renowned speaker, a...
09/10/2024

🔔 Reminder
Join us for an inspiring talk by John Lonergan, former prison governor, management expert, renowned speaker, and author! 💡 John will share his unique insights on leadership, mental health, and community.
🗓️ Date: 9th October
📍 Location: TUS Thurles Campus
🆓 Free to attend!

Don’t miss this chance to learn from one of Ireland’s most impactful voices. Register now! 💬👇
https://www.eventbrite.ie/e/a-talk-with-john-lonergan-tickets-929601722777

Join us for an inspiring talk by John Lonergan, former prison governor, management expert, renowned speaker, and author!...
08/10/2024

Join us for an inspiring talk by John Lonergan, former prison governor, management expert, renowned speaker, and author! 💡 John will share his unique insights on leadership, mental health, and community.

🗓️ Date: 9th October
📍 Location: TUS Thurles Campus
🆓 Free to attend!

Don’t miss this chance to learn from one of Ireland’s most impactful voices. Register now! 💬👇
https://www.eventbrite.ie/e/a-talk-with-john-lonergan-tickets-929601722777

Congrats to Jigsaw! Join Dr. Cian Aherne, Clinical Psychologist, Katie Courke, Counselling Psychololgist in Clonmel to l...
07/10/2024

Congrats to Jigsaw! Join Dr. Cian Aherne, Clinical Psychologist, Katie Courke, Counselling Psychololgist in Clonmel to launch the weekly mental health service in the Community Resource Centre Monday on October 7th at 10:30 am - 12 pm. Tea, coffee, and chats afterwards!

🌟 Mental Health Month Kickoff! 🌟What an incredible day at the launch of ! 💚✨ We’re so grateful to everyone who joined u...
01/10/2024

🌟 Mental Health Month Kickoff! 🌟

What an incredible day at the launch of ! 💚✨ We’re so grateful to everyone who joined us to support mental well-being in our community. Watch this space for updates on inspiring talks to creative activities coming up! 🫶

Thank you to everyone who got involved in this year’s Tipperary Mental Health Week. Whether you attended in-person or on...
18/10/2023

Thank you to everyone who got involved in this year’s Tipperary Mental Health Week. Whether you attended in-person or online events, or interacted with us on social media throughout the week of Tipp MHW, we hope you enjoyed it us as much as we did.

Let’s continue to spread mental health awareness and positive mental health throughout our local communities for the rest of October (World Mental Health Month) and beyond 💙

A selection of photographs from Tipperary Mental Health Week 2023. From the launch in TUS Thurles, public talks from Sha...
16/10/2023

A selection of photographs from Tipperary Mental Health Week 2023.

From the launch in TUS Thurles, public talks from Shane Martin & Tony O’Reilly, just to name a few, it has been another great year celebrating mental health awareness and positive mental health in Tipperary.

Check out the events taking place across Tipperary today (Thursday, October 12th) for Tipp Mental Health Week 2023. Any ...
12/10/2023

Check out the events taking place across Tipperary today (Thursday, October 12th) for Tipp Mental Health Week 2023.

Any links to register or attend online events can be found in the link of our Instagram bio. Or by copying and pasting this link: https://linktr.ee/tipperarymhw to your browser.

Check out the events taking place across Tipperary today (Wednesday, October 11th) for Tipp Mental Health Week 2023. Any...
11/10/2023

Check out the events taking place across Tipperary today (Wednesday, October 11th) for Tipp Mental Health Week 2023.

Any links to register or attend online events can be found in the link of our Instagram bio. Or by copying and pasting this link: https://linktr.ee/tipperarymhw to your browser.

Check out the events taking place across Tipperary today (Tuesday, October 10th) for Tipp Mental Health Week 2023. Any l...
10/10/2023

Check out the events taking place across Tipperary today (Tuesday, October 10th) for Tipp Mental Health Week 2023.

Any links to register or attend online events can be found in the link of our Instagram bio. Or by copying and pasting this link: https://linktr.ee/tipperarymhw to your browser.

Check out the events taking place across Tipperary today (Monday, October 9th) for Tipp Mental Health Week 2023. Any lin...
09/10/2023

Check out the events taking place across Tipperary today (Monday, October 9th) for Tipp Mental Health Week 2023.

Any links to register or attend online events can be found in the link of our Instagram bio. Or by copying and pasting the link: https://linktr.ee/tipperarymhw to your browser.

Full schedule of events for Tipperary Mental Health Week 2023. October 7th - 14th. There is a wide range of free public ...
08/10/2023

Full schedule of events for Tipperary Mental Health Week 2023. October 7th - 14th.

There is a wide range of free public talks, workshops and activities aimed at promoting mental health awareness & positive mental health throughout the week.

Links to book, SafeTALK training (Wednesday, October 11th), 5 Ways To Wellbeing online session (Thursday, October 12th) and Positive Impacts of Volunteering on Health & Wellbeing online session (Thursday, October 12th) can be found in our Instagram bio. You can also copy and paste the link below into your browser and access it that way.

https://linktr.ee/tipperarymhw

Tipperary Mental Health Week 2023It’s not always an easy thing for us do, but choosing to focus on our strengths gives u...
08/10/2023

Tipperary Mental Health Week 2023

It’s not always an easy thing for us do, but choosing to focus on our strengths gives us a better sense of fulfilment and allows to us progress further.

Realising our strengths over our weaknesses, makes us more confident, more resilient and improves our chances of achieving goals.

Take time to focus on your strengths this World Mental Health month 💙

Tipperary Mental Health Week 2023Our words hold power. We can be so quick to speak positively towards those around us bu...
07/10/2023

Tipperary Mental Health Week 2023

Our words hold power.

We can be so quick to speak positively towards those around us but how good are we at speaking positively to ourselves?

Uplifting words of self affirmation have been proven to shift changes in mindset. It may not happen overnight, but practicing these short statements to ourselves can help to replace negative beliefs with positives ones which can open up a whole new outlook.

Take time to practice self affirmation this World Mental Health month 💙

Tipperary Mental Health Week 2023 Self-care can mean something different to all of us but one thing we can count on, is ...
06/10/2023

Tipperary Mental Health Week 2023

Self-care can mean something different to all of us but one thing we can count on, is how we feel when we take a moment to practice self-care.

Whether it’s taking a few minutes of your day to enjoy a cup of tea, reaching out a good friend for a chat, writing your thoughts or even prioritising your health and organising to get yourself back on track, we all deserve to take those moments for ourselves.

Take time to practice some self-care this World Mental Health month 💙

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