AC Fitness and Recovery

AC Fitness and Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AC Fitness and Recovery, Unit 2 industrial Estate Ballylynch Carrick on suir, Tipperary.

Looking for a unique gift for yourself or a loved one this Xmas mass, Vouchers are ready to go,message me here or my own...
06/12/2022

Looking for a unique gift for yourself or a loved one this Xmas mass, Vouchers are ready to go,message me here or my own page if interested. Voucher entitles you to an hours physio treatment session 💆‍♂️💆‍♀️🎅

Note - you do not need to be injured to see me,maintaining your body prevents problems and reduces stress and anxiety 🙏✨💕

Christmas Vouchers for physio treatments and personal training sessions will be available in the next few days 💪😁Why not...
15/11/2022

Christmas Vouchers for physio treatments and personal training sessions will be available in the next few days 💪😁

Why not treat a loved one to a pain free Christmas 💆‍♀️

Or Start the new year with a bang and get the muscles primed and ready for the summer to come 💪😁

Either are a lovely gift and you’d be supporting a grateful local business and not Jeff bezos the billionaire 😎🤙

Message me here if you’d like either,thank you 🎅🎄

14/11/2022

Try this practice with your partner, friend or close family member.

This practice assists in nervous system regulation, assists in somatic releasing, inner child healing, chakra balancing, grounding, heart health and beyond.

It’s a really nice way to enhance a deeper connection, bring stillness and softness into yourself and your partner. Witnessing one another’s vulnerability, authentically.

Honour one another throughout this process.

You can do this in any order your like.

Begin back to back and focus on deep breathing. Allow your breath to naturally synchronise with your partner.

Next, face each other and intertwine your legs. Forehead to forehead. Again, try to match your partners breath. Allow yourself to relax completely.

Place one hand on your partners heart. Gaze into each other’s eyes. This may feel weird at first, you may laugh, you might cry. Whatever happens, allow and surrender to the feeling.

Finally sink into each other’s warm embrace. Heart to heart. Stay here for as long as you wish.

Feel the L O V E

Enjoy the connection 💕

All the love,
Aoife & Lorna x

Let us know if you try this 🙏🏼❤️‍🔥

10/11/2022

Cold water immersion and Breathwork to begin my day 🥶🧘‍♀️✨

If I’m not sea swimming I’m usually found in my cryotherapy pool,my legs are sore from doms so only submerged those today 😂😂🙏

Would you try it? ❤️

08/11/2022

Today we learned yogic breathing also know as 3 step breathing.

As you can see, we decided to practice this session in the forest, surrounded by nature. We both felt high on life after just 10 short minutes. This can be done anywhere but nature really takes it to the next level.

The benefits of Yogic Breathing:

✔️Opens & strengthens respiratory system
✔️Oxygenates the body
✔️Calms & balances the mind & nervous system
✔️Enhances focus
✔️Energises the body

Yogic Breathing can help to treat:

▫️Depression
▫️Insomnia
▫️Asthma
▫️Skin Problems
▫️Breathing Issues
▫️Stress Related Disorders

Still the mind & connect with your source of consciousness. Start with the breath.

All the love,

Aoife & Lorna x

02/11/2022

We’re so excited to bring you the most in depth form of coaching that you’ve ever experienced in your life 🙏❤️

From Breathwork to injury advice,reiki to nutrition,meditation to connection,weekend workshops and so much more, we’re going to completely reset your life and give you the tools you need to take back your power and embrace your beautiful self ✨🙏🥰

I’m high from Breathwork this morning and I felt I had to share… we cannot wait to be able to teach you this 🫁🧘‍♂️😮‍💨

Some benefits include

✨Mental clarity

✨brings strength and awareness to the whole body

✨Strengthens and cures ailments of the mind and body

✨oxygenates blood flow and increases circulation

✨Harmonises and calms the nervous system

✨Helps with depression

✨Increases immunity

✨Creates focus and settles the mind

Any questions on anything message me here or instagram

Or



check out our coaching page and drop a follow too



See you on the inside 🙌🧘‍♂️🥶✨

With halloween comes pumpkins right? WROOOONG! Let me tell you about stingey jack and his jack- O - lantern 👀According t...
29/10/2022

With halloween comes pumpkins right? WROOOONG!

Let me tell you about stingey jack and his jack- O - lantern 👀

According to legend he was a man who was sentenced to roam the earth for eternity by the devil himself 😈

A ghostly figure of the night 👻 Jack walks with his carved turnip with a burning coal inside to light his way 🔥 Irish folklore describes him initially as Jack of the Lantern which became Jack O’ Lantern 🎃

Halloween started with the Irish festival Samhain or All Hallows’ eve,it’s now the halloween as we know it 👻😈 This time of year is where the veil is thinnest and weakest between our world and the spirit world and allows spirits,ghouls and goblins to roam the earth 🌍

This legend is why people in Ireland began to carve turnips and make their own version of jack and his grotesque face,potatoes and beets were included too,they placed them outside of the their homes in the hope it would ward off jack and the other wandering spirits 👹👿

Irish immigrants in the 19th century leaving through harsh times brought this tradition with them to America and other parts of the world,they soon discovered that pumpkins were a lot easier to carve than turnips,

So this Samhain make sure you carve your jack o lantern as an ode to jack and those that went before us,offer them some gifts and thanks and welcome this new season of hope and joyousness 🙏

If you ask nicely maybe jack will skip passed your house this year 👻👹🎃🥔🧖‍♂️👽

Two more added to the face 🤗 The lil vegan tattoo(my second in a week) to mark almost a year since I opened my eyes and ...
26/10/2022

Two more added to the face 🤗

The lil vegan tattoo(my second in a week) to mark almost a year since I opened my eyes and stop consuming animal products.

The second is 2:4 which is my human design and my make up, thanks to for helping me learn and understand this and how important it makes me ✨❤️👏

Thanks Greg for inflicting the good kinda pain 😂👏

#24

Happy Birthday to the Brat pack who turn the big 3 today 🥳🎉🐈🐈‍⬛Benny and Luna are not just cats,they’re my whole life,th...
22/10/2022

Happy Birthday to the Brat pack who turn the big 3 today 🥳🎉🐈🐈‍⬛

Benny and Luna are not just cats,they’re my whole life,they’ve helped me through hard times along with the good ones 🥰🙏

I know they visit different realms through the night but they always come home ✨😂❤️

❤️

Post pt recovery in the river linguan, it was rainy,it was cold and it was hard but it was amazing 💪🥶Now into the sauna ...
21/10/2022

Post pt recovery in the river linguan, it was rainy,it was cold and it was hard but it was amazing 💪🥶

Now into the sauna for some heat 🔥🥵

Thanks .donnell for being a cool client and friend ❤️🙌✨

My favourite tattoo so far I think 🐷🐓🐑🐄❤️Dear animals,I’m sorry for the pain and torment that humans put you through eve...
20/10/2022

My favourite tattoo so far I think 🐷🐓🐑🐄❤️

Dear animals,

I’m sorry for the pain and torment that humans put you through everyday,

I’m sorry they cannot comprehend that we do not need to kill to survive anymore.

Im sorry they can’t bear to see their own pet hurt or in pain but choose to ignore yours.

I’m sorry they support animal cruelty by ending your lives daily.

Im sorry that they see you as an object for them to exploit to make money.

I’m sorry that they’re destroying our planet by killing you.

And finally I’m sorry that it took me so long to wake up,but I have and I will help and support you in every possible way until I take my last breath.

You matter and you deserve love and kindness ❤️❤️❤️😞

I’ll end with this if you call yourself an animal lover then take a look at the slaughter house videos and give me a valid reason why any animal should have to be abused like that for profit in this day and age.

Yes it’s uncomfortable,disturbing to watch even,imagine the fear and the smell of death and how uncomfortable that is for an animal to feel knowing that it’s the end.

Come back and tell me you feel nothing….I’ll wait 🧐

Thanks Greg for always bringing my thoughts to life ❤️



Vegan for nothing or no one else only these poor beings who feel,see and hear no different than the animals you love and adore in your home

My morning mediation came from my infrared sauna this morning so important for me to have these little routines and ritu...
20/10/2022

My morning mediation came from my infrared sauna this morning so important for me to have these little routines and rituals so I can bring the best version of me to the fore 🫡❤️

The lights on sauna can change and all have a purpose,today I chose blue as this is a mentally relaxing color. Blue has a pacifying effect on the nervous system encouraging great relaxation. It is ideal for sleep problems. Blue light connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech.

Some other benefits of the infrared sauna include

✨Boosted immune system

✨ Detoxification

✨Relieve muscle tension and soreness

✨Relieve joint pain

✨Increase metabolism

✨Injury recovery.

✨Improve sleep and reduce fatigue.

✨Enhance circulation and blood flow

The rays from an infrared sauna pe*****te deeper so much more benefits than your wet sauna 🙏🔥🥵

Highly recommend adding this to your recovery as a whole 🙏

Happy thurs 🥰

Got my leg workout done nice and early in between clients 🦵Then I made time to mediate,ground myself,journal and enjoy m...
18/10/2022

Got my leg workout done nice and early in between clients 🦵

Then I made time to mediate,ground myself,journal and enjoy my alone time 🤗🌿

Met some friends too came right over to me for rubs and snuggles 🐄 🐄
It’s so important to check out for you now and again,otherwise things spiral,negative thoughts,stress,worries,anxiety usually we make them seem bigger and more daunting when they’re all we think about 😔😔

An hour in your day (you’d binge Netflix or scroll social media in that time) take your shoes off,get your feet in the grass,sit in silence and allow yourself to just breathe and relax…people always ask how do you mediate and there’s simply no right or wrong way anyone can sit alone and be calm,it takes a little bit to get used to because a lot of people aren’t comfortable being alone as it’s something they’ve never done,allow your mind to wander it will no doubt but bring it back to calm. Bring a journal,write down everything you’re feeling and focus on the ones YOU can actually control 🙏✨❤️

I usually mediate in my own space or in the beautiful knockroe,it’s a megalithic tomb over 4-5000 years old just near ahenny,the silence is beautiful and the energy is always so calming. I always can reset my mind and feel so connected to those that went before me afterwards.

If I can help you in anyway through mediation,sitting in silence or giving you a safe space please let me know,I’d happily share knockroe and all its magic with you ❤️✨🌱🤗

Happy tues ☺️

Be kind 🙏

Tell someone you love them 🥰

Have a plant based meal this week 🌿🌱

And most importantly BE YOU 👽❤️✨

A lot of people always wonder why I swim in the sea or the lakes all year round 🤗🥶The answer is very simpleThe benefits ...
17/10/2022

A lot of people always wonder why I swim in the sea or the lakes all year round 🤗🥶

The answer is very simple
The benefits firstly both mental and physical are amazing it’s a rush every time and once you get it,you keep chasing it,it never gets old 🏊‍♀️

But the main reason is this cold water is extremely uncomfortable,it’s a battle from the moment you dip your toes in,everything is telling you to get out and get warm,but that feeling always passes if you remain calm,breath through it 🤗 the euphoric feeling afterwards is worth it very single time 🙏✨

It’s a set up for me because if I can embrace discomfort and welcome it in the cold water for 10mins,no matter what else life throws at me that’s hard or difficult I know with the resilience I’ve built up I can face it head on and overcome it ✨🥰❤️

You can do it too,get over your fear of discomfort and do something you’ve always wanted to do,start by taking a dip and watch your mindset and life change ❤️

This shot was in lough hyne west cork last week in Irelands only salt water lake,it was so amazing and somewhere Id highly recommend 🙌❤️👽

Have a fab Monday ☺️

Be kind 🤗

Lead with love 🥰

Have a plant based meal this week 🌿🌱

This morning I meditated,I had been reading and thinking a lot of the cailleach an ancienty deity /goddess associated wi...
29/09/2022

This morning I meditated,I had been reading and thinking a lot of the cailleach an ancienty deity /goddess associated with weather and Samhain. Soon after I was with a friend driving a road and we seen the most beautiful red deer stop,stare and disappear into a ditch,a deer is one of the many animals who she is associated with!! was it her? who knows but it felt surreal 🦌

Anyway heres a poem that came to me today,enjoy🙏

✨It’s getting so cold, I can feel her all around

I can see her in the trees, from the mountains, to the ground,

The animals and weather who disguise her as she goes, a pig to a deer, the cold nipping at my nose

From Samhain to bealtaine she offer’s wisdom and healing ,so the next time you take a walk, open your mind and start feeling

An Cailleach we welcome you the time is almost near,
Fear not says a voice,for I’m already here ✨❤️

It’s nice to reconnect to those who went before us,in a world where we’re losing old traditions,I will continue to connect to those magical beings that went before us. Connection is a feeling that can’t be bought,put down your phone and explore the lands that offer us so much 🙏✨❤️ Is mise Eire I🇮🇪

Happy Thursday 💪
It’s almost the weekend 👏
Be kind 🥰
Be you 👉

27/09/2022

Too classy for this world 💪☺️

Push day done early,took the 25s for a spin 😄

My injury is almost healed,I’ve realised I fixed myself -

through my own rehab(stretching routine and movement)✅

Plant based diet with whole foods✅

limited processed s**t ✅

positive thinking ✅

daily affirmations ✅

Cold swims and nature walks ✅

Emotional Support(thank you )✅

Grounding and mediation ✅

If you’re suffering from a ni**le or chronic pain ,swallowing pain killers and still no relief then you need to look at the factors YOU’RE implementing in YOUR lifestyle and diet that are contributing and causing YOUR issues 😃

Fuelling your car with dirty diesel will only end one way

Washing your body with contaminated water will cause issues

Hanging around with negative people and gossiping will cloud your judgement and mindset

Look at the role you’re playing in your own suffering 🤔🫣

Change your external and internal factors and watch you the world around you and within you completely change and align with your authentic self 🤫

Be unique ☺️

Be authentic 🙏

Be kind ❤️

Happy Tuesday 😘


My morning mediation was diff today,with my injury I usually call on archangel Raphael to help with protection and heali...
09/09/2022

My morning mediation was diff today,with my injury I usually call on archangel Raphael to help with protection and healing but I needed someone else,someone who I feel very connected too and it makes sense now to why I’ve always been drawn to ancient Ireland,the tuath de danaan,the land,healing and mythical sites to quieten my mind…Goddess of Sacred Herbs - Airmid has been looking for my attention the ancient Irish Celtic Goddess, she is the Mother of Herbal Healers, Sacred Herbs, and all things connected to healing. Airmid belonged to a family of healers within the Tuatha de Danaan.She and her brothers built the Well of Healing in Ireland.
She took care of this well which was said to restore health and vitality to the wounded. The well had powerful healing properties, so much so that it restored life to the slain ancient warriors of Ireland .

Her father, Diancecht, was God of Magic and Medicine,and it is no wonder that with that much knowledge of herbs, healing, and medicine, Airmid’s power went far beyond her father’s. Herbalists in ancient Ireland held high places in their society. Women who were considered physicians of the tuatha, or tribe, were fiercely independent and commanded their own status and position in their tribes. Airmid’s healing powers were not limited to just the body, but to the mind and spirit as well.
Today Airmid still lives in their mountains of Ireland. She cures those who live in the kingdom of the ethereal such as fairies, gnomes, unicorns, sylkies, etc. She heals humans, too, helping them restore their waning health.Personally, I believe that Airmid is everywhere. She lives in our gardens,in herbal pots on our windowsills,in the grass we barely notice,When we place lavender oil on our throbbing temples, we inhale the blessed scent of Airmid’s power. When we burn incense sticks, Airmid’s influence is there, rising up and reminding us of the power it brings of love, passion, and prosperity. Very little has ever been written about Airmid, but She is here. And with the rain, She will allow her sacred herbs to come forth, to grow, to heal, to inspire

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Unit 2 Industrial Estate Ballylynch Carrick On Suir
Tipperary

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