Flourish Natural Health

23/06/2025

Amazing Client Result ✨

One of my clients came to me with very poor blood test results and a FibroScan showing the final stage of fatty liver and fibrosis. After applying my natural therapy plan — including targeted supplements, lifestyle changes, and a liver-supportive diet — her condition has significantly improved.

💚 The fatty liver is reversing, and the fibrosis is now gone!

As a naturopath, I support the body with natural methods tailored to each person’s needs. If you’d like to help your body heal naturally, feel free to contact me — I’d be happy to support you on your health journey.

26/05/2025

Aspartic acid is an excitatory amino acid involved in energy metabolism and acts as a neurotransmitter in the central nervous system. Its elevated levels can be problematic because it overstimulates neurons, which may lead to excitotoxicity, mood disorders, insomnia, and chronic neurological stress.

09/04/2025

How to Naturally Boost White Blood Cell Count (Leukocytes)?

Your body defends you daily against thousands of microbes—and white blood cells, leukocytes, are at the frontline of this protection. Produced mainly in the bone marrow, they are essential for fighting viral, bacterial, and parasitic infections.

What should you know about white blood cells?

The most numerous type of leukocytes are neutrophils (60–70%), which respond quickly to infections.

A low white blood cell count (neutropenia) increases the risk of infections.

Leukocyte production takes place in the thymus, bone marrow, spleen, tonsils, lymph nodes, and the intestines.

🥗 What should you eat to support white blood cell production?

Fruits and vegetables rich in vitamins A, C, and E
Carrots, pumpkin, sweet potatoes, bell pepper, spinach, broccoli, kale, kiwi, acerola, oranges

High-quality protein sources
Eggs, fish, poultry, legumes – essential for building new immune cells

Omega-3 fatty acids
Fatty fish , flaxseed, chia seeds, walnuts – increase the number of phagocytes (cells that engulf pathogens)

Foods rich in zinc and selenium
Pumpkin seeds, buckwheat, fish, eggs, dark chocolate, almonds – zinc supports antiviral defense, selenium reduces inflammation

Herbs and spices with antioxidant effects
Turmeric, cinnamon, ginger, oregano, green tea – boost glutathione levels and stimulate white blood cell activity

💊 Key vitamins and minerals for immune health:

Vitamin A (beta-carotene) – increases lymphocyte count and supports mucous membrane regeneration

Vitamin C + folate – support neutrophil production

Vitamin E – protects cells from oxidative stress

Vitamin B6 and B12 (methylated form) – support rapid immune cell production

Zinc and selenium – essential for a strong immune response

Vitamin D3 with K2 MK7 – activates immune response, regulates mood and sleep

🥝🫐 Don’t forget antioxidants!

They act as a protective shield—neutralizing free radicals, supporting immunity, and aiding regeneration. Found in:

Berries, pomegranate, grapes, apples

Dark chocolate, green tea

Seeds, legumes

Spices like turmeric and cinnamon

01/04/2025

Researchers use hydrogen gas on animal with asthma 3 times a day for 7 days, mice inhaled hydrogen for 60 min every day. At the end of the study shows that hydrogen gas protect against asthma in mouse by improving lung function, ameliorating mucus , decreasing oxidative stress and inflammation. 💦In my practice I had very good results with asthma. Breathing was deeper without any effort .One of the girl say( is weird because I don't feel like I'm breathing)💚For treatment call Marzena 0851320662.Clonmel.

12/03/2025

Very good cartoon about how our body works 💚

3The English Dub of "Cells at Work!!" featuring the brand-new English dub of the opening theme song "GO! GO! CELL FESTIVAL" is coming to Funimation on April ...

10/03/2025

Thyroid test:
TSH
Ft4
Ft3
Atpo
Atg antibodies
Ultrasound scan

03/03/2025

Lately, I have often seen low vitamin B12 levels, around 300 pg/ml or lower, with no action taken because they were within the laboratory reference range. However, this level is far too low.

06/02/2025

I have a fantastic offer for limited time 🙂 Info on the poster💚

05/02/2025

Too many bad bacteria, parasites, and fungi disrupt gut function. Serotonin, which affects our mood, is produced by good bacteria like Lactobacillus. It is also essential for making melatonin. When there aren’t enough good bacteria, this process gets disturbed, leading to health issues like mood swings, sleep problems, and, in this case, inflammation in the nervous system.

Below is an example of a test from one of my young patients with symptoms I mentioned and more, showing an overgrowth of bacteria and parasites. This proves how important a balanced gut microbiome is for overall health!