Kellbound Wellness

Home
Ireland
Tipperary
Kellbound Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kellbound Wellness, Alternative & holistic health service, Roscrea, Tipperary.

Restoring magic back into your life by helping you connect your mind, body, soul & homes ✨ Kinesiology,Reflexology,Feng Shui,Reiki,Yoga,Sound Baths & More

✨Trauma Informed Practitioner
✨ITEC & Degree Certifications

📍Roscrea,Tipperary
🌎 Online

08/12/2025

I know I know, you’re so sick of hearing its diet and lifestyle … I was too. But seriously since diving deep into holistic healing your gut health is sooooo important and when it’s off it can cause loads of signs and symptoms (most of which you’d never associate with your digestive system).

Have a lil scroll through and see for yourself. Simple techniques and advice during a kinesiology session can have major results.

A recent client came with a sore elbow that they couldn’t get rid of no matter what they did …. And low and behold it was gone after 1 session and here they were thinking they overstretched or sprained it. For them it was an unbalanced ICV which we corrected pain free within the hour.

Anyways, just a post to inform and hopefully help some of you link those shoulder, elbow, hip pains and more to your gut.

And if you think they are, well you know where to find me - here or 089 444 5723 🤍✨

22/11/2025

Ever got that urge to chop all your hair off? Or the sense of relief or calm after it’s done? ✂️ 💇🏻‍♀️They say hair holds emotions, traumas and life experiences, so when you do go get the chop it’s like cutting away all that old s**t and shedding it.

I hadn’t got my hair done in over a year and what a year it’s been - moved into a new house, got a dog, left residential care, got a new job, started my business, started my diploma in kinesiology, did a Feng Shui course to name but a few things … oh and not 1 single holiday, but that’s bout to change (I’ve other exciting news on that front).

So today was the day …. To cut away the all that old stagnant emotions that no longer serves me and back to my blonde version of me. So next time you feel the urge to cut you’re hair, know that it’s your body and brain ready to release something - emotions, traumas, negative experiences, old versions of you.

Thanks to the fab Kiara in Roscrea (another blow in to the town like myself lol) however another business owner with a passion for what she’s does for the local town of Roscrea - go give her a follow or better still pop into her for the ‘ole gruaige chop and colour 🤍

16/11/2025

Lil short and sweet video for a weekend full of techniques, teachings, revision and exam prep✨

Gimme a shout and let’s get you sorted if any of the following are causing you bother …

- Run down
- Fatigued/Burnt out
- Catch colds all the time
- Can’t get over an infection easily
- Emotional numbness
- Feeling a lack of courage/safety in your life
- Constipation
- Tight shoulders
- Odema
- Ear & eustachian infections
- Nose & throat problems
- Joint issues
- Candida

It’s that time of year to make a conscious effort and commitment into supporting your health and immunity ✌🏻

08/11/2025

I don’t know how many times I’ve been asked in clinic and within my home what incense I use … I am very mindful and trauma informed of the environment I create for my clients especially when it comes to smells …. So this is the only one I ever use … it smells so LOVELY and doesn’t hit the back of you throat or smell like musty …. like some others do … don’t walk, run! You’re welcome 😜

31/10/2025

Its that time of year again when the veil between this world and the other is thin. I hope all my lovely friends, family and clients are doing something to celebrate this time of year in whatever way feels right to them.

Maybe it’s trick or treating, holding a fire to mark the beginning of winter, pumpkin or turnip carving to show your ancestors gone before where your house is, spending time at your private home alter to connect to ancestors or lighting a candle - whatever feels right for you, enjoy your day.

But whatever you do please drink your water especially after a feed of treats and chocolates to was put the toxins my fiends - water is vital to everyone’s wellbeing 💧

Happy Samhain mo chairde 🧙🏻‍♀️🎃👻

29/10/2025

Had so much fun last Saturday creating and crafting Halloween creations … from mummies to masks and everything in between. The kiddos had fun connecting and creating whilst also improving fine motor skills, gross motor skills, literacy, mindfulness and emotional skills.

Thanks to all the lil mindful monsters that showed up and made it happen 👻

28/10/2025

Recently I attended the LEO national women’s enterprise day and it was exactly what my soul needed!

To be in a room full of entrepreneurial business women doing it!! Doing the thing, being bad a$$ business b!tvhes … just hits different. I was left feeling so inspired and ready to tackle life and most importantly keep going on what can be a very lonely journey being self employed.

For anyone that was sitting on the fence about going, let this be your sign to go to the next one

16/10/2025

One thing I hear time and time again from my kinesiology clients is that their sleep drastically improves after their session(s). Without good quality sleep we cannot function, without good quality sleep our organs cannot function to full capacity, without good quality sleep our bodies and nervous systems struggle to get into the parasympathetic rest & digest states and we stay stuck in fight/flight mode.

There may be many reasons a persons sleep is off and systematic kinesiology takes a look at the energetic, emotional, structural and chemical of your wellbeing leaving g no stone unturned! Kinesiology is a great way to rebalance your body, reset your nervous system, release traumas from the body and more. It gets your body back to its natural way of being before life’s traumas and experiences forced it into a state of survival mode.

There’s no time like the present especially when it comes to your health so gimme a shout and let’s get your body resettled to its status quo

🤍 Kelly

10/10/2025

Reminder to you all and myself - you cannot pour from an empty cup … so today on be sure to do something just for you. Some suggestions outlined below 👇🏼

☕️ Go make a nice warm cup of tea/coffee/cacao
🗣️Chat to a friend
🧺 Ignore household chores for the day or better still delegate
🛁 Take a nice warm bath/shower
🚫Cancel those plans you made last week but now don’t have the energy for
👯Don’t cancel the plana you know will do your mental health good but you’re in a little bit of stuck/isolation/depression mode
🧘🏻‍♀️ Head to a yoga/ mindfulness/ meditation class you keep saying you’ll get to
🐶 Spend time cuddling a pet
🌲Ground in nature
🖊️ Journal your thoughts
📺 Binge your favourite show and put your feet up
🏋🏼‍♀️Get back doing the excersise routines you’ve neglected coz you’ve fell overwhelmed at the minute
🍃 Go get that kinesiology/reflexology season you keep justifying not getting
👌🏻Do absolutely nothing different if that’s what you need today

Only you knows you - so you do you for you today and everyday✌🏻

Address

Roscrea
Tipperary

Telephone

+353894445723

Website

http://www.kellboundwellness.com/, https://www.fresha.com/a/kellbound-wellness-county-tipperary-roscrea-ma5u2jb1?preview

Alerts

Be the first to know and let us send you an email when Kellbound Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Tipperary?