Kellbound Wellness

31/10/2025

Its that time of year again when the veil between this world and the other is thin. I hope all my lovely friends, family and clients are doing something to celebrate this time of year in whatever way feels right to them.

Maybe it’s trick or treating, holding a fire to mark the beginning of winter, pumpkin or turnip carving to show your ancestors gone before where your house is, spending time at your private home alter to connect to ancestors or lighting a candle - whatever feels right for you, enjoy your day.

But whatever you do please drink your water especially after a feed of treats and chocolates to was put the toxins my fiends - water is vital to everyone’s wellbeing 💧

Happy Samhain mo chairde 🧙🏻‍♀️🎃👻

29/10/2025

Had so much fun last Saturday creating and crafting Halloween creations … from mummies to masks and everything in between. The kiddos had fun connecting and creating whilst also improving fine motor skills, gross motor skills, literacy, mindfulness and emotional skills.

Thanks to all the lil mindful monsters that showed up and made it happen 👻

28/10/2025

Recently I attended the LEO national women’s enterprise day and it was exactly what my soul needed!

To be in a room full of entrepreneurial business women doing it!! Doing the thing, being bad a$$ business b!tvhes … just hits different. I was left feeling so inspired and ready to tackle life and most importantly keep going on what can be a very lonely journey being self employed.

For anyone that was sitting on the fence about going, let this be your sign to go to the next one

16/10/2025

One thing I hear time and time again from my kinesiology clients is that their sleep drastically improves after their session(s). Without good quality sleep we cannot function, without good quality sleep our organs cannot function to full capacity, without good quality sleep our bodies and nervous systems struggle to get into the parasympathetic rest & digest states and we stay stuck in fight/flight mode.

There may be many reasons a persons sleep is off and systematic kinesiology takes a look at the energetic, emotional, structural and chemical of your wellbeing leaving g no stone unturned! Kinesiology is a great way to rebalance your body, reset your nervous system, release traumas from the body and more. It gets your body back to its natural way of being before life’s traumas and experiences forced it into a state of survival mode.

There’s no time like the present especially when it comes to your health so gimme a shout and let’s get your body resettled to its status quo

🤍 Kelly

10/10/2025

Reminder to you all and myself - you cannot pour from an empty cup … so today on be sure to do something just for you. Some suggestions outlined below 👇🏼

☕️ Go make a nice warm cup of tea/coffee/cacao
🗣️Chat to a friend
🧺 Ignore household chores for the day or better still delegate
🛁 Take a nice warm bath/shower
🚫Cancel those plans you made last week but now don’t have the energy for
👯Don’t cancel the plana you know will do your mental health good but you’re in a little bit of stuck/isolation/depression mode
🧘🏻‍♀️ Head to a yoga/ mindfulness/ meditation class you keep saying you’ll get to
🐶 Spend time cuddling a pet
🌲Ground in nature
🖊️ Journal your thoughts
📺 Binge your favourite show and put your feet up
🏋🏼‍♀️Get back doing the excersise routines you’ve neglected coz you’ve fell overwhelmed at the minute
🍃 Go get that kinesiology/reflexology season you keep justifying not getting
👌🏻Do absolutely nothing different if that’s what you need today

Only you knows you - so you do you for you today and everyday✌🏻

07/10/2025

03/10/2025

✨Prior Booking Essential✨

I’m so looking forward to seeing your yogi there at the next block starting Monday …. where we’ll be having Halloween themed sessions in the later half of the block …. so be sure to get you’re lil monsters booked in 🎃 👻 🧘🏻‍♂️

&crafts

30/09/2025

✨Yoga classes are much more than just movement … it has many benefits including …

🤍Socialization with peers
🤍Creativity during arts&crafts
🤍Mindful breathing techniques
🤍Resettling the nervous system
🤍Stretching & movement
🤍Aids with digestion
🤍Co Regulation Skills
🤍Mind & Body Connection
🤍 and more ….

But don’t take my word for it … swipe to see what my recent yogis had to say their favourite thing was so far 🧘🏻‍♀️👧🏻👦🏼

17/09/2025

🎃✨ Halloween Arts & Crafts + Mindfulness = A Spook-tacular Morning! ✨👻

This Halloween, let’s get creative and calm! 🧘‍♀️🎨 Join me for a magical morning of arts and crafts where little hands will create spooky masterpieces AND embrace mindfulness with fun, calming activities. 🌙🖍️

🔮 What’s in store?
🎨 Crafting creepy, cute decorations enhancing creativity & fine motor skills 
🧠 Simple breathing exercises to relax our nervous systems & enhance focus/concentration
🎶 Calm, spooky tunes to set the vibe
🤩 Connections with other gouls and gals enhancing social skills

Perfect for kids who love getting crafty and need a little zen in their day. 🕸️🌿 Let’s blend creativity with calm and make this Halloween a whole new kind of fun! 👻💫

📅 Date: Sat 25th October
📍 Muintir na Tíre Hall, Roscrea
⏰ Time: 10-1130 AM
🧑‍👧‍👦 Ages: 4+

✨ Spots are limited, so don’t ghost us – reserve your spot today - contact Kelly on 089 444 5723✨

10/09/2025

Today is international suicide prevention day.

We all go through highs and lows, ups and downs but being in a position where you feel there is no high or up is one dark dark place to be. So if you are feeling this way please know that you are loved, you are seen and the world is a better place by you being in it. You being your authentic self just as you are. You’re not too much, too loud, not enough, a nobody, not caring enough or whatever words you are telling yourself on repeat. Incase no one told you lately - You are enough and accepted and loved just as you are.

So everyone out there please check in on your friends and family and know that just because someone appears happy doesn’t mean they truly are. As Robin William since said “sometimes the saddest people try their hardest to make people happy because they know what its like to feel absolutely worthless and they don’t want anyone else to feel like that”.

So today and everyday don’t forget to check in on others and most importantly remind them of why you love having them in your life and why you love them as a person.

Ps: top photo is a few years old and I am in a great place now as can be seen from the bottom photo however I’m being vulnerable to advocate and showcase that we can all fall victim to mental health from time to time!

If you need someone to talk to:
Samaritans (Ireland & UK) 116 123
Pieta House (Ireland) 1800 247 247
Calgary (AHS mental health line) 18773032642
Lifeline Australia 131114