Aoc Fitness and Nutrition Tipp Town

Aoc Fitness and Nutrition Tipp Town AOC Fitness and Nutrition offers in-house pts (Tipperary Town) and Online coaching. I help frustrated people change there lives. Your future coach
Adam

AOC Tipp Town is situated at 11 O'Brien street. When approaching the town through Main Street take a left onto O'Brien street. Our gym is located on the left hand side of the road in the 'Cleanline' industrial unit. AOC GYMS
A personal trainer will guide you through specific workouts designed to be fun and guarantee results. TARGETED NUTRITION
Easy to follow nutritional guidelines allowing you flexibility with your meals, to ensure you don't go without all your favourite foods.

Motivation comes and goes…⏳That’s why most people struggle to stay consistentSometimes you wonder how do people actually...
18/03/2026

Motivation comes and goes…⏳

That’s why most people struggle to stay consistent

Sometimes you wonder how do people actually get results and progress?
Often these people all have something in common...

They have structure. 📈
They have accountability.✅
They have a support. 🤜🏼🤛🏼

That’s exactly what we focus on at AOC.

If you’re tired of starting over, this is your sign, interested in finding out what we do here and why we work, message us today and let’s build something that lasts 🤝🔥

We’re great at tracking the big things…✅ Meals 🥣 ✅ Steps 👣✅ Water 💧But sometimes it’s the little extras we forget about....
10/03/2026

We’re great at tracking the big things…

✅ Meals 🥣
✅ Steps 👣
✅ Water 💧

But sometimes it’s the little extras we forget about...

A chocolate bar with your evening tea. 🍫
Two energy balls on the go. ⚡

Small snacks like these are fine in moderation but can quietly add hundreds of calories to your day and over time that can slow down your progress without you even realising it. 🙈

It’s not about restriction, it’s about awareness. 💭

AOC 4 Week ResetWe’re opening 10 spaces for our first new client program in over a year 🙌🏼The AOC 4 Week Reset is perfec...
08/03/2026

AOC 4 Week Reset

We’re opening 10 spaces for our first new client program in over a year 🙌🏼
The AOC 4 Week Reset is perfect for:

• Anyone new to training looking for somewhere to start
• Anyone who wants to get back into a routine but has been struggling for motivation

Your options:
• 3 Personal Training Sessions per week
• 2 Personal Training Sessions per week
• Online Coaching

What’s included:
✔️ Weekly weigh-ins ⚖️
✔️ Personal training sessions or structured training plans 💪🏼
✔️ Nutrition plans & guidance 🍗🍏
✔️ Full access to our training app 📱
✔️ A supportive community 🤝
✔️ Ongoing online support 📩

📩 DM us the word "RESET" or fill out the form below to secure your spot.

https://forms.gle/bT6JhSectcvZhUjv6

⚠️ Spaces limited to 10
📅 Starting Monday 16th March

“Will I be able for the gym" After battling and surviving breast cancer Juliette wasn't sure, but there's nothing this w...
04/03/2026

“Will I be able for the gym"

After battling and surviving breast cancer Juliette wasn't sure, but there's nothing this woman can't do 💪🏼

The moment she walked through the doors of AOC, she felt at home ❤️

Now?
She feels stronger.
More confident.
Energised for the day ahead 🙌🏼

She’s proof that you can do anything once you put your mind to it 💯

Every session is different.
Never boring.
Always supported.
And always greeted with a smile (even in the early hours 😄).

This is what it’s about.

Not intimidation.
Not ego.
But community, guidance, and helping you feel your absolute best at any stage of life.

If you’ve been putting it off…
Take this as your sign.

DM us “START” and let’s get you feeling stronger than ever ❤️💪🏼

Have you been thinking about joining us for a while, but you’re not sure if we’re the right fit for you?Here’s why we mi...
02/03/2026

Have you been thinking about joining us for a while, but you’re not sure if we’re the right fit for you?

Here’s why we might be 💪🙌

▪️ Proven Results
For nearly 10 years, we’ve helped transform the lives and bodies of hundreds of local people — just like you 🏋️‍♂️

▪️ No “One Size Fits All” Approach
Every training and nutrition plan is tailored specifically to you — your goals, your lifestyle, your starting point 🥗

▪️ Our Environment
We pride ourselves on creating a friendly, non-judgemental space full of support, encouragement, and a strong AOC community 🤗

▪️ Our Team
Everyone at AOC shares the same passion for helping people succeed. We genuinely care 🙌

Whether you want to improve your fitness, hit a specific goal, build confidence, or simply enjoy the social side of training…

Why not send us a message and let’s start your fitness journey today? 💪🔥

Sometimes you have to train for the future ⏩Obviously you'll have short term goal:-A holiday coming up ☀️-A fitness test...
08/02/2026

Sometimes you have to train for the future ⏩

Obviously you'll have short term goal:
-A holiday coming up ☀️
-A fitness test 🏃🏻‍♂️
-An occasion you want to feel good for 👰🏼

But over the past few years my mentality has changed towards training, I want to train for my future....and my family's future.

You're only given 1 body so you have to look after it. 🧘🏼
Making sure I'm fit and healthy aswell as strong.
I want to be that parent that can go out and play soccer without having pains in my back or knees, I want to be able to sit down on the floor and play with my children without it being a struggle.

For me to be the best possible parent and down the line grandparent I've to make sure I'm the best version of myself health wise 🏋🏼

Is this something that you've thought about but need a bit of help to get started? DM us today and we can tell you about all our programmes and find one to suit you 📲

01/02/2026

So January didn't go to plan?

Good job it's in the past....
Leave it behind, February is here...

Brighter mornings and evenings are just around the corner and it's time for you to really make an effort to be the healthiest, happiest version of you for 2026 💫

🟨 Ready to take the first step?
👉 DM “Start” to book a free consultation
📍 AOC Fitness and Nutrition, Tipp Town

Address

11 O'Brien Street
Tipperary

Opening Hours

Monday 6am - 11am
4pm - 9pm
Tuesday 6am - 11am
4pm - 9pm
Wednesday 6am - 11am
4pm - 9pm
Thursday 6am - 11am
4pm - 9pm
Friday 6am - 11am
4pm - 8pm
Saturday 8am - 11am

Website

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