What are the opening hours?

Monday 6am - 11am 4pm - 9pm Tuesday 6am - 11am 4pm - 9pm Wednesday 6am - 11am 4pm - 9pm Thursday 6am - 11am 4pm - 9pm Friday 6am - 11am 4pm - 8pm Saturday 8am - 11am

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Aoc Fitness and Nutrition Tipp Town

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Aoc Fitness and Nutrition Tipp Town

AOC Fitness and Nutrition offers in-house pts (Tipperary Town) and Online coaching. I help frustrated people change there lives. Your future coach
Adam

AOC Tipp Town is situated at 11 O'Brien street. When approaching the town through Main Street take a left onto O'Brien street. Our gym is located on the left hand side of the road in the 'Cleanline' industrial unit. AOC GYMS
A personal trainer will guide you through specific workouts designed to be fun and guarantee results. TARGETED NUTRITION
Easy to follow nutritional guidelines allowing you flexibility with your meals, to ensure you don't go without all your favourite foods.

26/10/2025

🎃 Bank Holiday Monday opening hours 👻

It's Halloween week so kids are off school, we're open 8-11am tomorrow so try start your week off right and get your first session done ✅

See you all then 🦇🕸️

21/10/2025

You won’t always feel motivated....

Some days you’ll wake up ready to smash your session 💥 other days, even walking into the gym feels like a battle. 💤

That’s normal. Motivation comes and goes.
But the people who see results? They don’t rely on it.
They show up anyway. 📈

It’s the “just get it done” mindset that builds strength, confidence, and real progress over time.
Not the hype, not the mood…...just the consistency. 💪

Even on the tough days, even when you don’t feel like it, showing up is what separates progress from excuses.

Because motivation fades, habits don’t. 🔥🔥

So if you've had a sh*te day at work or just feeling meh today, get up, get out and get it done ✅

01/10/2025

⭐️⭐️⭐️⭐️⭐️ Client Review

Whatever your goal, Whatever your age Whatever your fitness level, we provide every client a top quality service while creating a friendly and comfortable atmosphere ❤️

Never stepped foot in a gym before and don’t know where to start?
Rest assured we will be with you every step of the way 🙌🏻

Each client is trained on an individual basis with exercises tailored for your goals and current fitness ability 💪🏻

Fat loss 🔥🔥
Muscle Toning🏋️‍♀️
Muscle Building🏋️‍♂️
Improving fitness 🏃‍♀️🏃‍♂️
Flexibility🧘‍♀️
Strength and Conditioning 🏋️‍♂️

Contact us today for a free consultation to discuss your goals and find a package that suits you 😊

DM the page or contact us on 0833675185📱

14/09/2025

Over the past few years, we’ve seen a massive increase in people over 55 signing up to the gym, which is amazing! 🙌🏻

For a long time, there was a stereotype that the gym was only for losing weight or getting “muscley.” But nowadays, people are really starting to see the true benefits of weight training on everyday life 🏋🏻‍♂️

In just the past few months, we’ve had men and women in their late 50s, 60s, and even 70s start weight training, and the results have been genuinely life-changing for them. 🤜🏻🤛🏻

Swipe through our slides to see some of the biggest benefits of weight training for over 55’s 💪🏻🏋🏻‍♂️

If your interested in finding out what packages have or feel like this is something you or a loved one would benefit from DM us or contact us on 0833675185 today to find out more 📲

12/09/2025

🔥 Our Protein on the Go series was a big hit so here’s the Dunne’s Edition!

Life gets hectic, and getting caught without food prepared is completely normal. What matters is how you respond in that moment that’s what makes the difference between seeing results or falling off track. 💪🏼

The key? Knowing what to grab and where to get it. That way, you can stay aligned with your goals even on your busiest days. ✅

Of course, home-prepped meals will always be the gold standard but having smart, convenient back-up options is essential if you want long-term success. 💯

👉 Want personalised nutrition support? DM us the word ‘nutrition’ and we’ll be in touch! 🔥

10/09/2025

Dare we say it, the C word is fast approaching, and with that comes party season 🎄🎅

With just over 15 weeks to go, a lot can be achieved in that time ⏳️

0.5lbs per week = 8lbs lost

1lb per week = 16 lbs lost

1.5lbs per week = 24lbs lost

2lbs per week = 32lbs per week

This time will pass regardless so its up to you how you use it ⏳🤔

So whether it's that little black dress, a winter holiday or just to feel good at those Christmas parties and events, now is the time to get in touch 📲

Send is a message or contact us on 0833675185 for more information 📞

05/09/2025

Client Review ⭐️⭐️⭐️⭐️⭐️

At AOC Fitness, we don’t just provide workouts we provide support, encouragement, and a friendly atmosphere that makes every client feel at home ❤️

💡 Whether you’ve never stepped foot in a gym or you’re looking to take your training to the next level, we’ll guide you every step of the way 🙌🏻

Every exercise is planned around your goals and your current fitness level so you get the results you want, safely and effectively 💪🏻

No matter your goal, our dedicated team is ready to help you achieve it:
🔥 Fat Loss
🏋️‍♀️ Muscle Toning
🏋️‍♂️ Muscle Building
🏃‍♀️ Improving Fitness
🧘‍♀️ Flexibility
🏋️ Strength & Conditioning

✨ Ready to start your journey?
📱 Send us a DM today or contact us on 0833675185

20/08/2025

✏️ Back to School = Back to Sanity (kinda) 😅
💪 Back to Gym = Time for YOU again 🔥

It's nearly time, the school bags will be packed, lunches made, uniforms on…and finally the house isn’t absolute chaos for a few hours 🙌

Now’s the perfect chance to put some of that time back into yourself.
Swap the school run stress for a dumbbell press. 💪🏻😅

Whether it’s getting stronger, fitter, or just carving out a bit of time for yourself, the gym is waiting. 🚀

✅ Fresh start
✅ New routine
✅ Same goals (just with a bit more focus)

You’ve earned it 👏

Send us a DM today to sign up or find out more about any of our memberships 📲

06/07/2025

🔥 Client Spotlight 🔥

Kev showing what a difference consistency, accountability, and small daily habits make 👏

is a busy dad who works shift work, so long hours in the gym and endless cardio were never realistic for him. The main aim was to feel better in himself, have more energy for work and family life, and get back into a healthier routine. 💪

Here’s what we did:

✅ Focused on getting stronger and improving his body composition rather than worrying about the scales. ⚖️
✅ Stayed consistent with his training program (3-4 times a week), even on busy weeks. 💪🏼
✅ Made sure to enjoy weekends out, birthdays, communions, matches all while finding the right balance without guilt. 🍻
✅ Checked in weekly, hitting small goals and target along the way for accountability. 📈

The result? A stronger, leaner, and healthier version, with habits that fit around his family and work life. 📖

No crash diets.
No hours of cardio.
No cutting out his favourite foods.

I'm seriously proud of Kevin’s progress so far, and this is only the beginning for him. 🙌

👉 If you’re ready to take that first step, just like Kevin did, send us a message today. 📥

29/06/2025

❌ Still not losing weight… even though you feel like you’re doing everything right?

Here’s the hard truth👇

It’s rarely just one thing…
It’s usually a mix of small habits that add up and stall your progress:

✅ Mindless snacking
✅ Underestimating portion sizes
✅ Weekend calories ruining weekday effort
✅ Low daily activity outside the gym
✅ And… lack of patience (yes, progress takes longer than most people want to hear 😅)

👉 The good news?
These are all fixable with a little awareness and consistency 🔥

If this post hit home…

If you’re ready to break the cycle, send us a message today and I’ll help you get on track ✅

16/06/2025

"𝗜'𝗺 𝘂𝗽 𝟭kg𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 😭😭"

One of our clients got a little disheartened when the dreaded scales didn't show the result they had wanted. 😔

I followed up with these questions:

𝘉𝘶𝘵 𝘩𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬?
𝘈𝘮𝘮 𝘨𝘳𝘦𝘢𝘵

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘧𝘪𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳?
𝘈𝘮𝘮 𝘺𝘦𝘴 𝘐 𝘢𝘮

𝘈𝘯𝘥 𝘩𝘰𝘸'𝘴 𝘵𝘩𝘢𝘵 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬?
𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘦𝘦𝘭 𝘨𝘳𝘦𝘢𝘵 𝘵𝘣𝘩

It's so easy to get caught up in the number that the scales show that sometimes it's all we focus on 😔 But we need to remember that the scales can fluctuate for many reasons and we can't let that knock us and affect how we feel 🤗

Interested in one of our programmes?
𝗗𝗠 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 📲

06/06/2025

Our goal at AOC fitness is to help everyday people drop body fat, get fit, get strong mentally and physically and take control of their bodies.

It's about giving moms and dads the coaching they need to get into shape while balancing family, work and everything in between 💯

It's about helping young men and women low on body confidence or stuck in a rut take action and build bodies they can be proud of. 🤝

AOC fitness was formed to help everyday people feel they can achieve something that seemed impossible 🎯

If that sounds like something you need as we quickly move towards summer 2025… ☀️ 🏖️

DM us "Chat" to learn how it all goes down.

Address

11 O'Brien Street
Tipperary

Opening Hours

Monday	6am - 11am
	4pm - 9pm
Tuesday	6am - 11am
	4pm - 9pm
Wednesday	6am - 11am
	4pm - 9pm
Thursday	6am - 11am
	4pm - 9pm
Friday	6am - 11am
	4pm - 8pm
Saturday	8am - 11am

Website

facebook.com

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