What are the opening hours?

Monday 6am - 11am 4pm - 9pm Tuesday 6am - 11am 4pm - 9pm Wednesday 6am - 11am 4pm - 9pm Thursday 6am - 11am 4pm - 9pm Friday 6am - 11am 4pm - 8pm Saturday 8am - 11am

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Aoc Fitness and Nutrition Tipp Town

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Aoc Fitness and Nutrition Tipp Town

AOC Fitness and Nutrition offers in-house pts (Tipperary Town) and Online coaching. I help frustrated people change there lives. Your future coach
Adam

AOC Tipp Town is situated at 11 O'Brien street. When approaching the town through Main Street take a left onto O'Brien street. Our gym is located on the left hand side of the road in the 'Cleanline' industrial unit. AOC GYMS
A personal trainer will guide you through specific workouts designed to be fun and guarantee results. TARGETED NUTRITION
Easy to follow nutritional guidelines allowing you flexibility with your meals, to ensure you don't go without all your favourite foods.

06/07/2025

🔥 Client Spotlight 🔥

Kev showing what a difference consistency, accountability, and small daily habits make 👏

is a busy dad who works shift work, so long hours in the gym and endless cardio were never realistic for him. The main aim was to feel better in himself, have more energy for work and family life, and get back into a healthier routine. 💪

Here’s what we did:

✅ Focused on getting stronger and improving his body composition rather than worrying about the scales. ⚖️
✅ Stayed consistent with his training program (3-4 times a week), even on busy weeks. 💪🏼
✅ Made sure to enjoy weekends out, birthdays, communions, matches all while finding the right balance without guilt. 🍻
✅ Checked in weekly, hitting small goals and target along the way for accountability. 📈

The result? A stronger, leaner, and healthier version, with habits that fit around his family and work life. 📖

No crash diets.
No hours of cardio.
No cutting out his favourite foods.

I'm seriously proud of Kevin’s progress so far, and this is only the beginning for him. 🙌

👉 If you’re ready to take that first step, just like Kevin did, send us a message today. 📥

29/06/2025

❌ Still not losing weight… even though you feel like you’re doing everything right?

Here’s the hard truth👇

It’s rarely just one thing…
It’s usually a mix of small habits that add up and stall your progress:

✅ Mindless snacking
✅ Underestimating portion sizes
✅ Weekend calories ruining weekday effort
✅ Low daily activity outside the gym
✅ And… lack of patience (yes, progress takes longer than most people want to hear 😅)

👉 The good news?
These are all fixable with a little awareness and consistency 🔥

If this post hit home…

If you’re ready to break the cycle, send us a message today and I’ll help you get on track ✅

16/06/2025

"𝗜'𝗺 𝘂𝗽 𝟭kg𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 😭😭"

One of our clients got a little disheartened when the dreaded scales didn't show the result they had wanted. 😔

I followed up with these questions:

𝘉𝘶𝘵 𝘩𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬?
𝘈𝘮𝘮 𝘨𝘳𝘦𝘢𝘵

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘧𝘪𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳?
𝘈𝘮𝘮 𝘺𝘦𝘴 𝘐 𝘢𝘮

𝘈𝘯𝘥 𝘩𝘰𝘸'𝘴 𝘵𝘩𝘢𝘵 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬?
𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘦𝘦𝘭 𝘨𝘳𝘦𝘢𝘵 𝘵𝘣𝘩

It's so easy to get caught up in the number that the scales show that sometimes it's all we focus on 😔 But we need to remember that the scales can fluctuate for many reasons and we can't let that knock us and affect how we feel 🤗

Interested in one of our programmes?
𝗗𝗠 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 📲

06/06/2025

Our goal at AOC fitness is to help everyday people drop body fat, get fit, get strong mentally and physically and take control of their bodies.

It's about giving moms and dads the coaching they need to get into shape while balancing family, work and everything in between 💯

It's about helping young men and women low on body confidence or stuck in a rut take action and build bodies they can be proud of. 🤝

AOC fitness was formed to help everyday people feel they can achieve something that seemed impossible 🎯

If that sounds like something you need as we quickly move towards summer 2025… ☀️ 🏖️

DM us "Chat" to learn how it all goes down.

25/05/2025

Shoutout to - 17.5kg down and stronger than ever! 💪🏻🏋🏻‍♀️

This journey hasn’t been easy. It’s taken time, consistency, and a whole lot of determination.⌛

Bryan has faced challenges head-on, pushed through the tough days, and stayed committed to becoming the best version of himself. 💪🏻

Now, 17.5kg lighter, he’s not just leaner, he’s fitter, stronger, and more resilient than ever. 🔥

Progress like this doesn’t happen overnight. It takes hard work. Bryan’s journey so far is a reminder that with the right mindset, anything is possible. And the scary thing is we're not finished yet 💥

Massive well done bud, this is what hard work looks like! 👏🏻👏🏻👏🏻

05/05/2025

Where to find your motivation?? 🤔🤔

With it being the first week of May, the weather being so good and summer just around the corner..☀️

Motivation is the thing everyone's looking for everyday...🔎

Motivation to get up and go to work....
Motivation to go to the gym....
Motivation to eat healthy....

Some days you just don't have it, you just don't have motivation for anything....but that's ok, we're just human at the end of the day.
Unfortunately there's no magic switch for people to just turn on being motivated (although booking holidays seems to do it for most 🙈😅)

The one thing I can't stress enough in regards to motivation is keep pushing, it's ok to have bad days but don't give up...
The motivation will come back again and you'll keep smashing it 🔥

05/03/2025

𝙄'𝙢 𝙜𝙞𝙫𝙞𝙣𝙜 𝙪𝙥 𝙘𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙛𝙤𝙧 𝙡𝙚𝙣𝙩 𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧....

How many times have we tried something like this. 🙈

Day 1 down...Easy work

Day 5...Kids stress you out, work didn't go to plan. 1 share bar to myself later and I feel like sh*t for caving 🙄

This year rather than giving up something take up something this year 🙌💯

- Go for a walk over the weekends🚶‍♂️🚶‍♀️
- Meditate once a day 🧘
- Read a book 📚
- Try to exercise even just 2-3 times per week 🏋️

You don't need to join a gym or do PTS if the gym isn't for you, in Tipp Town you're spoiled for choice.

run club on Tuesdays is the best run club I've ever seen. 🏃🏻‍♂️
runs probably the best classes in the county with a rock solid community. 🏋🏻‍♀️
There's hiking and walking groups. ⛰️

They're just a few off the top of my head. 💭

The options are there it's just a matter of making the most of the choices and finding what's best for you 💪🏻

So for the next 40 days try to introduce something new, it'll be a lot more satisfying than trying to deprive yourself and more beneficial in the long run and you'll end up making new habits 💥

25/02/2025

Can't isn't a word that Adam likes to use...

Being told he can't do this and won't be able to do that is something that has happened quite a few times over the past 12 months. But time after time Adam defys the odds and keeps proving people wrong 🙌🏻

Adam is determined to get stronger and walk by himself again, the progress he's made is amazing....coming into the gym always happy, dancing, laughing and smiling. He's our very own celebrity and always motivates everyone around him 🤗

I've learned a lot from training Adam over the past few months and I think we all could learn a few things...
Be more like Adam, that's what I think to myself daily. 💭
If we all had even half of his positivity the world would be a better place ☺️🌞

21/02/2025

Our last Protein on the Go post went down a treat so here’s our Tesco Edition 🔥

Getting caught out when life is busy and you have nothing prepared is normal, how you respond to that situation is what will separate getting results or not.

Knowing what to get and where to get it is key to staying in line with your goals 💪🏼

Nutrition is such an important aspect and while we will always support preparing meals at home, having alternatives that you can slot in when life gets busy is an essential 💯

13/02/2025

It's all down to you 🫵🏻

Unfortunately nobody can do the work for you...

Everybody has the ability to succeed sometimes that cloud of doubt can hover over us for too long 🌧️

Believe you can, make the start and persevere 💪🏻💪🏻

07/02/2025

It's Friday which means another week nearly ticked off ✅

Just a couple of client wins this week...
-10k run complete for the first time ✅
-Client shoulder rehabilitation progress. 💪🏻
-Hyrox preparations underway 🔥
-Client held a plank for a minute for the first time 👏🏻

And of course all the clients that started or came back this week, we all know it's hard to get back or make that first step 👣

Now time to unwind and enjoy the weekend before we do it all again Monday 💪🏻

02/02/2025

Start of February 🌞

Well January was a long month...😴
Between the snow, ice and the storm it's been hard to get into a good routine but we've all done our best 💪🏻

I feel like a broken record but the atmosphere in the gym this month has been amazing, especially after the tough December Gemma and myself had it's been so good to get back doing what we love and seeing our clients everyday 🤗
We appreciate each and everyone of you and the effort you put in on a daily basis even if ye do take the p**s out of us most of the time 😅

Here's to a good February 🤜🏻🤛🏻

Address

Tipperary

Opening Hours

Monday	6am - 11am
	4pm - 9pm
Tuesday	6am - 11am
	4pm - 9pm
Wednesday	6am - 11am
	4pm - 9pm
Thursday	6am - 11am
	4pm - 9pm
Friday	6am - 11am
	4pm - 8pm
Saturday	8am - 11am

Website

facebook.com

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