Aoc Fitness and Nutrition Tipp Town

Aoc Fitness and Nutrition Tipp Town AOC Fitness and Nutrition offers in-house pts (Tipperary Town) and Online coaching. I help frustrated people change there lives. Your future coach
Adam

AOC Tipp Town is situated at 11 O'Brien street. When approaching the town through Main Street take a left onto O'Brien street. Our gym is located on the left hand side of the road in the 'Cleanline' industrial unit. AOC GYMS
A personal trainer will guide you through specific workouts designed to be fun and guarantee results. TARGETED NUTRITION
Easy to follow nutritional guidelines allowing you flexibility with your meals, to ensure you don't go without all your favourite foods.

⭐️⭐️⭐️⭐️⭐️ Client ReviewWe pride ourselves in providing each and every client a top quality service while creating a fri...
27/01/2026

⭐️⭐️⭐️⭐️⭐️ Client Review

We pride ourselves in providing each and every client a top quality service while creating a friendly and comfortable atmosphere ❤️

Even if you have never stepped foot in a gym before and don’t know where to start, rest assured we will be with you every step of the way 🙌🏻

Each client is trained on an individual basis with exercises tailored for your goals and current fitness ability 💪🏻

No matter what your goal is we have a team of dedicated trainers ready to help you reach your goal 👌🏼💪🏼

Fat loss 🔥🔥
Muscle Toning🏋️‍♀️
Muscle Building🏋️‍♂️
Improving fitness 🏃‍♀️🏃‍♂️
Flexibility🧘‍♀️
Strength and Conditioning 🏋️‍♂️

Contact us today for a free consultation to discuss your goals and find a package that suits you 😊

DM the page or contact us on 0833675185📱

With January comes a new influx of new clients at the gym, one of the most commone questions we get regardless of the ti...
25/01/2026

With January comes a new influx of new clients at the gym, one of the most commone questions we get regardless of the time of year we're in is "am I too old to train" 💭

For a long time, there was a stereotype that the gym was only for losing weight or getting “muscley.” But nowadays, people are really starting to see the true benefits of weight training on everyday life 🏋🏻‍♂️

In just the last year, we’ve had men and women in their late 50s, 60s, and even 70s start weight training, and the results have been genuinely life-changing for them. 🤜🏻🤛🏻

Swipe through our slides to see some of the biggest benefits of weight training for over 55’s 💪🏻🏋🏻‍♂️

If your interested in finding out what packages have or feel like this is something you or a loved one would benefit from DM us or contact us on 0833675185 today to find out more 📲

Sunday motivation 🚀Not every session has to be intense.Some days it’s just about showing up,moving a little 👣clearing yo...
18/01/2026

Sunday motivation 🚀

Not every session has to be intense.
Some days it’s just about showing up,
moving a little 👣
clearing your head and leaving feeling better than when you arrived. 💭

Progress isn’t always loud or dramatic, its built through consistency, patience and doing what you can on the day. 🔥

Hope everyone is refreshed and ready to go again this week 💪🏼

Interested in getting started or wanted a little bit of help and structure to help you get out of the rut you're in? Our doors are always open, DM us today or call in to speak to us tomorrow 📲

Sunday Recap ↩️This week is often the hardest week for so many because stereotypically it should be the easiest 'first w...
11/01/2026

Sunday Recap ↩️

This week is often the hardest week for so many because stereotypically it should be the easiest 'first week of January'.

A lot of us may have over done it and completely got out of any routine we created for ourselves over Christmas and the thought of trying to get back in that routine can be hard. 💭

Just remember no one asks for perfection, be consistent and the results will come 🙌🏼

This weekend didn't go to plan...f*ck it onto tomorrow 💪🏼

Keep positive, keep pushing and keep smiling 🙌🏼

𝙉𝙚𝙬 𝙔𝙚𝙖𝙧’𝙨 𝙍𝙚𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 💭💭With kids back to school and people back to work, tomorrow feels like the real start of the new...
04/01/2026

𝙉𝙚𝙬 𝙔𝙚𝙖𝙧’𝙨 𝙍𝙚𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 💭💭

With kids back to school and people back to work, tomorrow feels like the real start of the new year and I’m already hearing whispers about the “January Rush.” 🤫

There can be so much pressure to join a gym or lose weight in January….but resolutions don’t always have to be about the scales.
Going to the gym isn’t only about weight loss, and health & fitness isn’t just a January thing.

This year, I’m challenging all my clients to set goals that go beyond the scales.
We’re going to focus on lifestyle goals as well as fitness goals. 🎯

Sometimes that looks like:
• sleeping better 😴
• having more energy for the kids ⚡
• feeling more confident in your clothes 👕
• lifting more, moving better, and feeling less stiff or sore 🏋️‍♀️

At AOC, we focus on creating a healthy mind, improving strength, flexibility, energy and building a place to socialise, feel supported, and still focus on you 🔥

You’re never on your own here, our members and us are right beside you every step of the way.
No crash diets. No crazy expectations. Just simple, realistic habits that actually fit your life. 🚀

𝘐𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰 𝘰𝘳 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘰𝘰𝘬 𝘪𝘯 𝘧𝘰𝘳 𝘑𝘢𝘯𝘶𝘢𝘳𝘺?
𝘋𝘔 𝘶𝘴 𝘵𝘰𝘥𝘢𝘺 𝘰𝘳 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘰𝘯 083 367 5185 📲

A little bit of post Xmas motivation for everyone on this cold New year's Eve Eve 💪 is the perfect example of determinat...
30/12/2025

A little bit of post Xmas motivation for everyone on this cold New year's Eve Eve 💪

is the perfect example of determination. This wasn't a 6/12 week quick turn around transformation and it's most certainly not only a physical one.
Jamie overcame so much on his journey, I think regardless of the 30kg weight loss, getting rid of self doubt was the biggest achievement of Jamie's. 👏🏼

This is something we can all relate to, thinking you're not good enough and you won't be able to do it...well Jamie persevered and he was able 💪🏼💪🏼

I know it's cliché but your only competition is yourself...
Maybe today didn't work out as planned but you're going to absolutely smash tomorrow 🔥

Interested in getting started with us in the new year? DM us today for more information 📲

𝙃𝙤𝙬 𝙬𝙖𝙨 𝙮𝙤𝙪𝙧 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨??We completely switched off over Christmas.✅ 𝘈𝘵𝘦 𝘸𝘩𝘢𝘵 we 𝘸𝘢𝘯𝘵𝘦𝘥 𝘢𝘯𝘥 𝘩𝘢𝘥 𝘢 𝘧𝘦𝘸 𝘥𝘳𝘪𝘯𝘬𝘴. ✅ 𝘗𝘩𝘰𝘯𝘦 𝘱𝘶...
29/12/2025

𝙃𝙤𝙬 𝙬𝙖𝙨 𝙮𝙤𝙪𝙧 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨??

We completely switched off over Christmas.

✅ 𝘈𝘵𝘦 𝘸𝘩𝘢𝘵 we 𝘸𝘢𝘯𝘵𝘦𝘥 𝘢𝘯𝘥 𝘩𝘢𝘥 𝘢 𝘧𝘦𝘸 𝘥𝘳𝘪𝘯𝘬𝘴.
✅ 𝘗𝘩𝘰𝘯𝘦 𝘱𝘶𝘵 𝘥𝘰𝘸𝘯 𝘢𝘧𝘵𝘦𝘳 7𝘱𝘮 𝘦𝘷𝘦𝘳𝘺 𝘦𝘷𝘦𝘯𝘪𝘯𝘨.
✅ 𝘛𝘰𝘰𝘬 𝘢 𝘧𝘦𝘸 𝘥𝘢𝘺𝘴 𝘰𝘧𝘧 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨.
✅ 𝘚𝘱𝘦𝘯𝘵 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘧𝘢𝘮𝘪𝘭𝘺.

𝘋𝘰 we 𝘳𝘦𝘨𝘳𝘦𝘵 𝘪𝘵??
𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗻𝗼𝘁 ❌

But one thing I made sure I wouldn't do is feel sorry for myself. This week I've been back on track training wise still being flexible with my food, I'm actually going to have a drink and watch a movie after I post this. 🥃

It's important to relax and enjoy Christmas time and other occasions but don't feel sorry for yourself afterwards, get back on track and start smashing those goals again 💪

Over this weekend I'll be laying out plans for the new year getting everyone aswell as ourselves back on track 100% ready for next Monday 🎉

If you need help getting back on track after this Christmas or want to book back in after a few weeks off send us a message today📲🔥

Last hoorah and we're nearly there 🎅🎁I know first hand how difficult it is to stay motivated over Christmas, but remembe...
14/12/2025

Last hoorah and we're nearly there 🎅🎁

I know first hand how difficult it is to stay motivated over Christmas, but remember you don't need to be motivated everyday... some days you just need to show up and get it done ✅

Hope everyone had a great weekend and we'll see you tomorrow 💪💪

Christmas Hours 🎅🌲The festive music will be on and we'll have some fun over the next few weeks on the run into Christmas...
11/12/2025

Christmas Hours 🎅🌲

The festive music will be on and we'll have some fun over the next few weeks on the run into Christmas 🎁

Last push now 💪🎅

Address

11 O'Brien Street
Tipperary

Opening Hours

Monday 6am - 11am
4pm - 9pm
Tuesday 6am - 11am
4pm - 9pm
Wednesday 6am - 11am
4pm - 9pm
Thursday 6am - 11am
4pm - 9pm
Friday 6am - 11am
4pm - 8pm
Saturday 8am - 11am

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