Davy Whelan 40 Something Rebuild

Davy Whelan 40 Something Rebuild Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Davy Whelan 40 Something Rebuild, Health & Wellness Website, Bansha, Tipperary.

🏋‍♂️ 42 - Tipperary, Ireland - Father of 4

🎬 No Fancy Editing
📽 One Take Vlogs
📝 No Sign Ups- Just Free Tips/Advice
📢 Please follow and share!

🏆 If this page helps one person then job done!

🤔 All opinions are my own.
🪏 Keep the shovel tipping!

30/04/2026

Sometimes motivation can be tough. No problems. Dont be hard on yourself. Reset and go again 🪏 !!!

Have a great Bank Holiday 😎

28/04/2026

Frozen is sometimes better. These burgers are available in Aldi Ireland but assume you will find similar in all stores.

24/04/2026

Great high protein / low kcal options from Fit Foods For Life
Great to have in the fridge !!!
Keep the shovel tipping 🪏

16/04/2026

Tinned Fish. Exceptional value for a very nutricious food. I would not class myself as a fish man but love the tinned mackerel, sardines etc.
These were 59 cent in SuperValu Ireland but assume they are a similar price in all the supermarkets👌
You can still eat healthy on the cheap 🙌
Keep the shovel tipping 🪏

14/04/2026

Upper body/chest strenght exercises. You dont have to hit the gym everyday. Some reasonably priced equipment you can use at home to help get in shape 🙌

Keep the shovel tipping 🪏

09/04/2026

Unbelievable option to have in the fridge. Ultimate fake away from Myprotein and currently available on the Tesco Ireland clubcard price of 2 for €8 🙌.

Anything to make decisions a bit easier 👌

Keep the shovel tipping 🪏

01/04/2026

Saunas: as usual one take off the cuff vlog on my thoughts.
But yes they are good for physical and mental health 🙌

24/03/2026

Excellent sauna and cold water plunge experience in Tipperary Town. Highly recommend 👌.

Keep the shovel tipping 🪏

19/03/2026

Todays tip: Water first thing in morning, it really sets you up for the day 👌

Keep the shovel tipping 🪏

09/03/2026

Not all about lifting weights and diet. Sometimes looking after yourself hygienically is just as important. I personally use The Black Stuff. I find it a great Irish company who produce great products. Plenty other companies in that field also but I like this company.
Link in comments !!!

Keep the shovel tipping 🪏

06/03/2026

Super Greens / Veg supplement. A great way of getting a decent portion of greens / veg into diet and all the benefits without the cooking etc.
I got mine in Aldi Ireland but would be available in most stores.

Keep the shovel tipping 🪏

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Bansha
Tipperary
MUNSTER

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