18/01/2026
What exactly does creatine do to your body? 💭
Creatine is one of the most researched supplements in the world — and yet it’s still widely misunderstood. At its core, creatine helps your body produce energy more efficiently.
Here’s how 👇
🧬 Energy support
Creatine helps replenish ATP; the energy your muscles (and brain) use during movement. This means better support for strength, power and everyday activity.
💪 Muscle performance & recovery
It can help you train harder, recover faster and maintain muscle, which is especially important as we age.
🧠 Brain health
Your brain also uses ATP. Emerging research shows creatine may support cognitive function, focus and mental fatigue.
🚶♀️ Not just for athletes
Creatine isn’t about “bulking up”. It can benefit, active people, those returning to exercise, adults looking to maintain muscle & strength, and anyone doing resistance training, HIIT or even regular walking.
💊 Simple & safe
Creatine monohydrate is well studied, safe for long-term use, and doesn’t need complicated cycling or loading phases.
This is why we stock trusted options like Optimum Nutrition Micronised Creatine, simple, effective, and backed by science.
If you’re curious whether creatine is right for you, our team is always happy to chat 💚
