Inner Shrine Holistic Care

22/12/2020

Good coffee with home made brown bread and cheese draws a line under the last day of work for Christmas and perhaps for a while beyond. Love and best wishes to everyone and thanks to all my clients for the privilege of working with you all. Will be back soon. 💖💖

31/08/2020

30/10/2019

Feldenkrais Awareness Through Movement winter term commences this evening, Wednesday 30th October, in Terryglass Village Hall at 7pm. Beginners welcome. Bring a yoga mat and a blanket.

22/09/2019

Even as I share this I am smiling as I am sitting at a desk in a similar position to the figure in the video!

It’s worth noticing what is happening in the muscles on either side of the spine and to the front of the chest as well as the shape the skeleton takes in response to the muscles.

It’s all connected and not just a localised issue of the shoulder. As a final year student of the Feldenkrais Method these are some of the things I can help you to explore.

19/09/2019

“To make the impossible possible, the possible easy, and the easy elegant.”
Moshe Feldenkrais.

Feldenkrais Method of Awareness Through Movement
Term 1 every Friday morning until October 18th in St Kieran’s Hall, Cloughjordan at 9:30am

Working with the Feldenkrais Method helps to bring:
🌺Relief from tension and muscular pain.
🌺Improved relaxation and wellbeing.
🌺Greater ease in everyday activities.

Classes are €8/week and can be attended on a drop in basis or by messaging me here directly.

16/09/2019

Holistic Swedish Massage Therapy
Clinic times in Nenagh this week:
Monday 9:30am-1:30pm
Tuesday 9:30am-1:30pm
Wednesday -Saturday: By appointment.

Feldenkrais Awareness Through Movement weekly classes continue:
Monday, Borrisokane Methodist Hall 7pm
Tuesday, Nenagh Arts Centre, 7pm
Wednesday, Terryglass Village Hall, 7pm
Friday, St Kieran’s Hall, Cloughjordan, 9:30am

“To make the impossible possible, the possible easy, and the easy elegant.”
Moshe Feldenkrais.

07/09/2019

Please lie on your mat!

This is what I am inviting you to do this week.

Come along to the launch of six weeks of classes in the Feldenkrais Method of Awareness Through Movement and find:

🌺Relief from tension and muscular pain.
🌺Improved relaxation and wellbeing.
🌺Greater ease in everyday activities.

Monday 9th September: Borrisokane Methodist Hall.
7pm-8pm.
Tuesday 10th September: Nenagh Arts Centre.
7pm-8pm.
Wednesday 11th September: Terryglass Village Hall.
7pm-8pm.
Friday 13th September: St Kieran’s Hall, Cloughjordan.
9:30am-10:30am

Classes are €8/week and can be attended on a drop in basis or by messaging me directly.
Looking forward to seeing you there. Carol

“If the muscles have to carry out the job of the skeleton, not only do they use energy needlessly, but they are then prevented from carrying out their main function of changing the position of the body, that is, of movement.”
Moshe Feldenkrais; “Awareness Through Movement”

05/09/2019

”Dolce far niente”

A beautiful phrase the Italians have coined which means “sweet idleness”.

Life is fast. Full of things to do, places to be and friends to catch up with.

Even free time seems to need to be filled in with “worthy” pursuits.

If you were to let yourself have no distractions for ten minutes today, would there be space in your day for just that much? 🌺🌺

03/09/2019

”The philosopher Kant once called music “The quickening Art” and Henry is being quickened, he is being brought to life.”

This short article outlines how the memories we build in association with music may in later life withstand the ravages of Alzheimer’s and Dementia, giving a constant sense of identity that cannot be taken away.

However it is the short video included which features Henry, a nursing home resident, that really brings the point alive.

The part of your brain responsible for ASMR catalogs music, and appears to be a stronghold against Alzheimer's and dementia.

31/08/2019

The muscles of the shoulders interact with all the activity between our head, arms and torso.

As a consequence it is generally an area where most of us carry some muscular tension and strain.

Why not take some time out and indulge in a 30 minute Back, Neck and Shoulder Treatment. 🌺🌺