Unislim Nenagh / Maria Burke

25/04/2025

See you there

24/04/2025

21/04/2025

☀️ Let’s Get Summer Ready! ☀️

brand new plan has officially dropped - and it’s bursting with everything you need to feel amazing this summer! 💃🌿

🍓 Tasty, feel-good recipes for every meal
💡 Easy tips & smart swaps to keep you on track
🥗 Salads that are actually exciting - we’re busting the boring salad myth for good!

🔥 AND RIGHT NOW... IT’S FREE TO JOIN! 🔥
You pay only the weekly fee - no joining fee! But hurry, this offer won’t last forever - offer ends Saturday 3rd of May.

Let’s make this your strongest, healthiest, happiest summer yet! 💛

18/04/2025

NENAGH UNISLIM CLASS
CANCELLED TOMORROW
SEE YOU ALL NEXT SATURDAY 26TH APRIL
HAPPY EASTER

04/04/2025

Collect a copy in Nenagh Unislim Class on Saturday Morning in The Scouts Hall from 7.30am to 11am
Hope to see you there tomorrow

02/04/2025

Just 10 Walking challenge ☀️🚶‍♀️

You'd be foolish not to get those runners on!

April 1st kicks off our JUST 10 Walking Challenge

10 days, 10 minutes a day. That’s it! 😇

With the clocks ⏰gone forward, the evenings are brighter, ☀️the weather’s looking fab, and spring is well and truly here....so there’s no better time to shake off the winter slump and get moving.

10 minutes a day is the mindset, but once you’re out the door, who knows where those steps will take you?

It’s a small commitment with a big impact.
Mood, energy, headspace… all boosted.
Let’s do this together- are you in?

14/03/2025

https://www.facebook.com/share/r/1CH2LDoQs7/

18/02/2025

🥐✨ Almond Croissant Baked Oats! ✨🥐

Serves 2, free @ mealtimes

Golden, nutty, crispy, and packed with protein; this air-fried magic is giving Parisian café vibes without the guilt! 😍 Best part? It’s totally free on the Unislim Plan at mealtimes!

Fancy this as a snack? 🥰
Divide into 8 portions (allow 1 bite per portion)

💛 Here’s how to make it:

Ingredients:
✅ 80g oats
✅ 85g cottage cheese
✅ 20g ground almonds
✅ 1 tsp cinnamon
✅ 1 tbsp maple syrup or honey
✅ 100ml low-fat milk
✅ 1 egg
✅ ½ tsp baking powder
✅ 2 tbsp flaked almonds (for topping)

Method:
1️⃣ Preheat air fryer to 160°C (320°F) for 3 minutes.
2️⃣ Blend all ingredients except the flaked almonds.
3️⃣ Pour into a greased, oven-safe dish.
4️⃣ Sprinkle with flaked almonds.
5️⃣ Air-fry for 15 minutes until golden and set.
6️⃣ Let cool slightly, dust with icing sugar (optional), and enjoy!

💡 Top Tip: Enjoy it as a brekkie treat or portion into 8 slices for the perfect snack!

Who’s trying this? 🙋‍♀️ Tag us in your creations! ✨

12/02/2025

https://www.facebook.com/share/v/1A191455Mu/