Unislim Nenagh / Maria Burke

10/03/2026

10/03/2026

Pick up today’s Irish Daily Mail for the Unislim pull-out.

Inside you’ll find:
• 7 simple habit tips
• 4 Unislim recipes
• Free-to-join class voucher
• QR code for online & local classes

05/03/2026

https://www.facebook.com/share/1DSD6jovgb/

27/02/2026

https://www.facebook.com/share/r/1CWDtRhNxR/

22/02/2026

https://www.facebook.com/share/r/1AqkPdqqmU/

17/02/2026

Perfect Protein Pancakes 🥞

We wanted to share with you our amazing protein pancake recipe...these are so filling and incredibly tasty 🤤

Blend:
• 40g oats
• 2 eggs
• 1 heaped tsp baking powder
• 140g Skyr or cottage cheese
• 30g vanilla protein powder (optional- if omitting add 20g extra oats)

We use the Gold standard brand protein powder, vanilla ice-cream flavour.

Rest batter for 2 mins → cook medium/low heat → flip when bubbles appear

All Free ingredients ✔
But also very filling ✔

So this is a serves two recipe
(and honestly… two pancakes is more than enough)

Top with Skyr + berries + Biscoff drizzle:

20g Biscoff
10ml milk
Microwave 10–20 sec & stir

Works out at 1 Bite per portion....(if you choose to skip the Biscoff drizzle it's free!)

(berries & extra skyr toppings will add a little depending on how much you use)

26/12/2025

https://www.facebook.com/share/p/1D6HhFsHYN/

02/10/2025

Life’s always better with a friend 🥰�And this October, that goes for Unislim too!

✨ Bring a friend to class and you’ll get a free week�✨ They get to join for free�✨ You’ll both be in a draw to win a full month of classes on us!

Already have a friend in Unislim? Now’s the perfect moment to join them.
�No Unislim buddy yet? Don’t worry - just bring someone new along and your free week is waiting (the following week).

Here’s what makes our classes special:�⭐️ A warm welcome from your Leader�⭐️ A private, supportive weigh-in�⭐️ A weekly session packed with recipes, tips & motivation�⭐️ Your Balance Plan plus our seasonal plan (right now it’s The Power of Seven)�⭐️ Instant access to the Unislim App & community for round-the-clock support.

Hurry - this offer’s only running through October! 🍂

27/09/2025

Here till 11 pop in anytime

23/09/2025

✨ High Protein Roasted Red Pepper & Tomato Soup! ✨

Got 5 minutes? Then you’ve got time to make this creamy, spicy, high-protein tomato & roasted red pepper soup that’s taking the internet by storm. Packed with flavour, silky smooth, and completely Free on the Unislim Plan!

💪 Why you’ll love it:
✔️ 22g protein per bowl
✔️ Just 201 calories
✔️ Super filling & satisfying
✔️ Free on the plan!

🛒 What you need (serves 2)

🍅1 tin chopped tomatoes
🍅300g cottage cheese 0% or full fat- you decide
🍅100g roasted red peppers
🍅1 tsp garlic powder
🍅1 tsp chilli flakes
🍅Handful of fresh basil (we used dried)
🍅Salt & pepper

👉 Blitz everything until smooth, then warm gently on a low heat. Done!

🥄 Nutrition per bowl:
Free on the Plan & 22g of Protein!
This is the ultimate quick comfort soup; warming, filling, and perfect for keeping you on track. Who’s giving this one a go tonight? 🙌