Breathe Yoga

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Breathe Yoga

Breathe studio is a brand new boutique yoga and fitness space located in Cahir, Co. Tipperary.

Qualifications and Credentials:

BSc Physical Education (1st Class Hons)
National Certificate in Exercise and Health Fitness (1st Class Hons)
Diploma in Personal Nutrition
Yoga Alliance Certified RYT 500hr Vinyasa Flow and Yin Yoga
Qualified Pregnancy Yoga Teacher
Rocket Yoga Teacher

Reiki Level I and II

Experience:

I have always had a keen interest in health and fitness. For the past four years I have worked in remote mining and construction sites in Western Australia delivering health and fitness programs to workers. My experience includes, but is not limited to:

Nutrition and Weight Management
12-Week Weight Loss Challenges
Health Promotion
Personal Training
Health and Wellness Seminars

Delivering Group Fitness Classes:
Spin Cycle
Barbell/Body Pump
Boot Camp
Circuit
HIIT
Tabata
Abs/Core
Fitball
Boxfit
Stretch and Flex
Bums, Tums & Thighs
Strength and Conditioning
Walk/Run Club
Yoga
Pilates
Meditation

28/08/2025

🍂 Autumn Timetable 🍂

It’s back to school and back to some sort of a normal routine 👏 💃 🙌 😊

And we are so excited to get back to our full timetable resuming on Monday 8th September 🙌

You’ve been asking for more daytime classes, so we have taken that feedback on board. We are delighted to now offer morning classes 4 times a week;

Tuesday: 9:30am Body Balance 🧘🏻‍♀️
Wednesday: 9:30am Pilates 🧘‍♂️
Friday: 10am Body Pump Express 🏋️‍♀️
Saturday: 11am Power Flow Yoga 🧘🏼

Swipe across for more info on Body Balance and little updates on our incredible instructor team 🤩

Friday evenings will now be either Yin/ Restorative Yoga depending on the instructor allocated to the class on the night. Each class is booked weekly and will run in four week terms.

All classes are now open for booking through the Glofox app.

12/04/2025

Update

Guys we are back in the studio it’s actually cold in town. Don’t want us getting sick. See you in studio I’ve a couple of spaces for those who haven’t booked already book via Glofox see you soon at Breathe studio

Shelley

07/02/2025

Need to improve your balance? ⚖️🍃 Try or Save for Later 🫶🏻

Try these exercises…
1. Chair Pose to standing heel lifts
2. ⁠Knee lift to Warrior 3
3. ⁠Standing Hip Abduction
4. ⁠Toe Stand to Mountain (advance by adding heel lifts)
5. ⁠Tree pose (you can leave this out if you like cause side angle isn’t great)
6. ⁠Eyes closed heel to toe Rocks

Mat is 👊🏻

02/02/2025

🤸‍♀️ Open-Level Handstand Workshop with Shane Lennon on Sunday 9th February at 10am. 🤸‍♀️

Price: €35

Elevate your yoga practice by mastering the art of handstands. This is open-level workshop designed to inspire and empower practitioners at every stage, helping you find balance and defy gravity.

What You’ll Experience:

✔️ Foundational Techniques: Master the essential principles of handstand alignment and develop a solid base to support your inversion journey.
✔️ Core Strengthening: Engage in targeted drills and exercises that build the core strength, stability, and control crucial for handstand success.
✔️ Personalized Guidance: Receive tailored feedback and encouragement from Shane, creating a supportive environment that meets your unique needs.

Limited number of spaces remain as bookings were opened to regular clients first.

Message Shelley on 0879214587 to book.

27/01/2025

Tight Hips?
Try these 5 Yoga Poses to help 🧘🏼‍♀️💕

1. Low lunge rocks. Add in side bend for Psoas stretch
2. ⁠Modified Pigeon/ Pigeon
3. ⁠Lizard Lunge (on hands or elbows)
4. ⁠Recline Pigeon (Glute stretch)
5. ⁠Cobbler pose (butterfly legs and fold)

Let us know how you get on 🫶🏻

18/08/2024

✨ 𝙱𝚁𝙴𝙰𝚃𝙷𝙴 @ 𝙱𝚊𝚗𝚜𝚑𝚊 𝙲𝚊𝚜𝚝𝚕𝚎 ✨ 🧘🏻‍♀️ 🏰

We’re delighted to announce that our first exclusive yoga retreat Breathe @ Bansha Castle will take place this October 11th - 13th, 2024.

Enjoy two nights luxury accommodation in the serene setting of Bansha Castle. Nourish your body and mind with locally sourced gourmet meals, freshly prepared on site.

Guests will enjoy daily yoga sessions, carefully structured to suit all ability levels and led by Shelley Tobin owner of Breathe Yoga Studio.

Learn more about your own health with an exclusive wellness talk by Becca Holland, founder of Health with Holland and hormone balance specialist.

Unwind and relax with a healing energy sound bath session with Derek Montgomery of Gautam Yoga studio.

Take in the sights of nearby historic town of Cahir. Guests will have the opportunity to participate in a guided walk along the Swiss Cottage Heritage Trail and the famous Cahir Castle.

Set in the elegant surrounds of the historic Bansha Castle, nestled in the picturesque backdrop of the Tipperary countryside, this weekend yoga retreat offers the perfect opportunity to escape the humdrum of the daily routine and breathe new life into your mind, body and soul.

Whether you’re a seasoned yogi or a beginner, this retreat is tailored to accommodate all skill levels and will provide the perfect environment to deepen your practice, or merely take time out to relax and reset, giving you the opportunity to reconnect with yourself and return home feeling revitalised.

Spaces are limited. For more information on how to book your place please contact 062 54187, email info@banshacastle.com or click link below ⬇️

🔗https://www.banshacastle.com

23/04/2024

✨ PREGNANCY WELLNESS CLASSES✨

Held the last Saturday of the month.

Our first session will be held on Saturday 27th April at 12:30 - 2pm.

✨ Pregnancy safe yoga flow to stretch and strengthen your body
✨ Breathing techniques to cope with the demands of labour
✨ Journalling to let go of thoughts that aren’t serving you, moving through your pregnancy with a sense of freedom and calm
✨ Connect with other mothers and share experiences
✨ Tea/Coffee and healthy snack

All equipment is provided, all you need is yourself 😊

If you would like to book a spot please contact Shelley on 087 9214587.

18/04/2024

💙 Breathe Studio would like to welcome beautiful baby Odin to the world 💙

Odin’s mam Tanya practiced weekly with our pregnancy yoga classes and even turned up 40 weeks pregnant to get her fix 😂 🙌 🤰 Amazing dedication to her own wellness and the wellbeing of her little boy 🤩

We are now running pregnancy wellness mornings on the last Saturday of the month from 12:30pm - 2pm. Our next wellness morning is on Saturday 27th April. Please contact Shelley on 0879214587 to book. 👍

Address

Lower Abbey Street Cahir
Tipperary
E21N728

Telephone

+353879214587

Website

http://www.breatheyoga.ie/

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