Tammy Browne Psychotherapy

29/04/2022

Psychotherapy is a wonderful tool in aiding people to address a wide range of challenges they may be facing in their day to day lives. Highlighted below are just some of the benefits you can gain from therapy.

26/04/2022

Tuesdays Thoughts……..

When trauma is left unresolved and your experience of yourself is one of not being whole— you are likely to bring the footprints of this into your relationships.

In order to have healthy relationships, you must first have a healthy sense of your own being and place in the world.

04/01/2022

What is in your emotional suitcase that may need some space and time to unpack?

23/09/2021

🔸Thursdays Thoughts 🔸

17/09/2021

“ The body keeps the score” - Bessel van der Kolk

02/09/2021

Are you using ‘Fire-fighting’ behaviours to soothe pain, sadness, anxiety etc?

Therapy can be a safe and confidential space to explore the pain that lies underneath these behaviours……

24/05/2021

♦️”All of you is welcome”♦️

18/02/2021

Awareness is key

01/11/2020

As we begin a new month of a year that has challenged us beyond our wildest thoughts, I’m encouraging us all to take a breath and with real intent, try to practice self compassion. For the month of November I’m challenging everyone to . We all need to take care of ourselves, we all need to practice self compassion and we all need a little more kindness in our lives. Start with you!!!!!

20/10/2020

12/10/2020

10/10/2020

💚Be the change you want to see💚

We all know somebody at some point in our lives, whether it be family, friends, neighbours, peers or even our selves, that have struggled with their mental health.

There is absolutely no shame in naming our struggles!
There is no shame in accepting our journey and there is no shame in sharing our story, fears, traumas & challenges.

As today is I want to take the opportunity to acknowledge that how we view is in need of a huge shake up and we all have our part to play in that.

Help to .

Our struggles with mental health do not define us 💪🏼💪🏼

Take care of yourselves and make sure to remember that