Billy O'Regan Training

06/06/2022

I was thrilled to have Athletic Performance coach Shane Lehane on the podcast for Episode 50. Having coached in Leicester Tigers for 5 years before moving to the Melbourne Rebels for 7 seasons, Shane is currently based with AFL team Sydney Swans 🦢

During this podcast, some topics Shane chats about include;

🔹The Season to Date�🔹Work Life Balance in Pro Sport�🔹Week in the Life of a coach in the AFL�🔹The Route to Pro Sports �🔹Making an Impact �🔹Transitioning to Super 15�🔹Coaching Strategies �🔹International Rugby & Bledisloe Cup �🔹Demands of the AFL

And much more!

Thank you for your time and savage insight Shane 👊🏼

29/05/2022

Hit Your Lats!🦅

https://www.instagram.com/reel/CeIs_VYA_k5/?igshid=YmMyMTA2M2Y=

Move Often, Feel Good

08/05/2021

Darkness into Light Swimrise 2021 🏊‍♂️☀️🙏🏼

https://www.darknessintolight.ie/donate

09/04/2021

Whether you are an athlete, a general fitness enthusiast or you are returning to running after an injury or layoff, Ready To Run was created to help you be consistent with your training and also assist you to reach your running goals 🏃‍♀️💨

Running related injuries are very common due to strength deficits, mobility issues and technique related factors. When these issues are paired with a sudden increase in training load, it’s no surprise the body often reacts poorly!

Ready To Run will help you improve your mobility, decrease the chances of injury by improving lower limb strength and functioning and preparing your body for the demands of running💪🏼

https://sellfy.com/be-ready-training/embed/checkout/product/ms2dhx?referrer=https%253A%252F%252Fwww.be-ready-training.com

06/04/2021

Really enjoyed this chat! Great fun & excellent insight provided throughout 👊🏼🙂

Episode 43 - David Meyler ⚽️

As always, Davids honesty and good humour shines through in a chat where I found myself in laughter throughout.

During our chat, David talks openly about his career and incredible journey so far which all started when Roy Keane signed him from Cork City in 2008 at the age of 18. Some topics that David delves into include;

🔸Gaming 🕹
🔸School Days 🏫
🔸Mentors & Influences ♻️
🔸Learning Curves ✅
🔸Family Life 👨‍👩‍👧‍👦
🔸Early Days at The Stadium of Light 💡
🔸Promotion 🆙
🔸Life in the Premier League 🏆
🔸Big Wins 🙌🏼
🔸Games Management ⚽️
🔸Standing at The Gates of Hell ☘️

https://open.spotify.com/episode/1QvYLEIsRnygf6ZR8ELawT?si=ydWTZ0KmRy-0ugENLmMi1Q

25/03/2021

Quick, Interesting read!

Report finds such products highly processed and full of salt and sugar

18/03/2021

Be Ready Basketball is well underway with Cork Sports Partnership & Basketball Ireland ☘️

This online programme is designed for youth basketball players to prepare for a safe,strong return to the court and also importantly, to teach movement patterns that these athletes can take with them as they progress through their sporting careers👊🏼

Sessions include mobility, jump variations, strength work & pillar prep with a huge emphasis on movement quality.

Great work so far by all involved💪🏼🙂

17/03/2021

To celebrate St. Patrick’s Day, there is a 20% discount on all .ready.training programmes until Friday, use the code at the end of this video 🏉 🎯

https://www.be-ready-training.com/programmes.html

16/02/2021

👊🏼🙂

Episode 37 - Greg Bennett 💪🏼
( )

Greg chats about the following:

❇️Soccer Scholarship Stateside 🇺🇸
❇️Gregs main influences 🙏🏼
❇️Demands of Hurling & GAA 🏐
❇️Training to Perform ⚡️
❇️Identifying your needs👊🏼
❇️Conditioning For Field Sport Athletes 🏃‍♂️
❇️Its all fun & games!🎉
❇️Coaching Youths💪🏼
❇️Quick Fire! 🔥

https://open.spotify.com/episode/6We112uZE1qGf5AFVxt6E9?si=cIN9d8loR7yWpHIv5CK7Ng

06/02/2021

Dan John has been a huge influence & constant ‘go to’ for me over the last 10 years. In addition to being a hilarious character, Dan makes it possible to see the woods from the trees which is particularly useful in the information dense world we live in today! 🙏🏼 Have a listen here(

https://open.spotify.com/episode/74zV0ZrdX74BrUcCLiCe5T?si=NY2m303iQCC1XX5hr0iE2A

Episode 36 - Dan John 👑

Dan John is a wonderfully entertaining,world-renowned strength coach, athlete and lecturer in the University of Missouri & St Marys in London.

He is also the author of 14 books that have helped coaches,athletes,fitness enthusiasts & lifestyle advocates for decades.

Here’s some topics Dan discusses throughout:

✴️Genetics & Geography
✴️The Highland Games
✴️Shark Bites & Pirate Maps
✴️Bodybuilding;All Show No Go?
✴️Performance vs Fitness
✴️Anaconda Strength
✴️Fitness Industry Fallacies

https://open.spotify.com/episode/74zV0ZrdX74BrUcCLiCe5T?si=NY2m303iQCC1XX5hr0iE2A

01/02/2021

Here’s an interesting article to have a read. I prefer training earlier in the day, what’s your preference?

https://www.irishtimes.com/life-and-style/health-family/fitness/morning-run-or-evening-walk-here-s-the-science-on-the-best-time-of-day-to-exercise-1.4470230?localLinksEnabled=false

Researchers have found that the chronology of our days influences the quality of our health

23/01/2021

Delighted to have The Coffee Exchange as the sponsor of The Be Ready Training Podcast! 🙂

The Coffee Exchange is an online marketplace making buying and trying coffee completely effortless, where you can source your favourite coffee beans & brewing equipment from a broad variety of Irish coffee roasters at the click of a button!

Visit www.thecoffeex.ie where you can join The Coffee Club and avail of 15% off the first months cost by using ‘BeReady15’ at checkout.

By doing so, your favourite coffee arrives on your doorstep the first week of each month, ensuring you will never be short of your caffeine fix!

Visit www.thecoffeex.ie today!

15/01/2021

So many take aways from a man who’s been there done that.Check out Episode 34 with Eoin Cadogan! 💪🏼🙂

Dual star Eoin Cadogan joins me for episode 34 of the Be Ready Training Podcast, leaving a lasting effect. Eoin speaks openly about the highs & lows of sport, moments throughout his career that stand out, what he feels matters for a team to be successful, how he has coped with losses and deals with with fear. He also chats about the importance of honesty and authenticity throughout this podcast. Along with his on field achievements, Eoin is a strength & conditioning coach by trade. He recently launched , an online fitness platform that caters for general population and athletes. Amongst many wise words, something that stood out for me was Eoins reminder of ‘Its not about proving others wrong, its about proving yourself right!’ Enjoy!

https://open.spotify.com/episode/08Y89JDK88ZEwZ7vbHNenD?si=NI1K8giYRGihbI-l6QCvtg

11/01/2021

Here’s a simple warm up circuit to set you up for running based sessions! 🏃‍♂️
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Complete 2 x Sets over 10-20 meters;
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❇️A-March
❇️Walking Lunges
❇️Single Leg RDL
❇️Pogo Hops
❇️Switches
❇️A-Skip
❇️Bounds
❇️Prime Times
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In our case, we were doing short hill sprints, finished warm up with 3 reps from 60-80%. This will compliment my Ready To Run programme nicely, available very soon 🏃‍♂️ 💨

08/01/2021

👊🏼🙂

Episode 33 - Anna Caplice 🏉

I was joined by Irish international back row Anna Caplice this week. As entertaining as ever, Anna covers her journey through the ranks to representing her country, days in Thomond Park supporting Munster, college life, her barbarians experience, dealing with doubt and so much more! Enjoy!

https://open.spotify.com/episode/327RogNVaarXnHhVYW5s0X?si=K94xnyzaRJyINkKMWQxAvw

25/12/2020

Complete 1 Set;

60sec Quadruped Breathing
8-10 Dynamic Hip Flexor E/L
5 Cat Cows E/W
5 Hip Cars E/S
8-10 Can Openers E/S
5 Bird Dogs E/S
45sec Iso Lunge E/L
60sec Single Hold E/L

Move Often, Feel Good! 👊🏼🙂