Suzanne Downing Counselling

Suzanne Downing Counselling I offer professional counselling and psychotherapy in a safe, supportive and confidential environment.

I am fully qualified and insured and also a pre-Accredited member of the Irish Association of Counselling and Psychotherapy

Check out my ad in this week's Tralee Advertiser
04/04/2022

Check out my ad in this week's Tralee Advertiser

Loss can be difficult and it can affect your mental health also. There is no right or wrong way to experience loss. You ...
02/10/2020

Loss can be difficult and it can affect your mental health also. There is no right or wrong way to experience loss. You may experience a wide range of emotions. However, you don't have to go through it alone. I will show you many different ways of coping and we will discover what one works best for you.
087 350 3963 ¦ suzannedowning1@gmail.com

Self-harm is deliberate injury to oneself. Of course, this issue needs to be addressed. Help is here always.
01/10/2020

Self-harm is deliberate injury to oneself. Of course, this issue needs to be addressed. Help is here always.

Anger is a very normal yet challenging emotion to express & manage. It must be dealt with in a healthy way, and this is ...
29/09/2020

Anger is a very normal yet challenging emotion to express & manage. It must be dealt with in a healthy way, and this is possible!
I help people with this by using helpful strategies.
Managing anger results in more positive outcomes.
087 350 3963 ¦ suzannedowning1@gmail.com

Are you a victim of abuse?Please tell someone you know you can trust and you feel safe with. Don't hesitate to reach out...
28/09/2020

Are you a victim of abuse?
Please tell someone you know you can trust and you feel safe with. Don't hesitate to reach out.

Do you have depression? You are not alone. It's ok to not be ok. It is important that you reach out and ask for help. Yo...
27/09/2020

Do you have depression? You are not alone. It's ok to not be ok. It is important that you reach out and ask for help. You don't have to go through this on your own.
087 350 3963 ¦ suzannedowning1@gmail.com

Do you experience anxiety? There are helpful tools that you can learn and use. You'll be able to control your body's ner...
26/09/2020

Do you experience anxiety? There are helpful tools that you can learn and use. You'll be able to control your body's nervous system. I will show you different ways of responding to an anxiety attack.

"I am loved" & "I am worthy" are statements somebody with high self esteem believes to be true. Do you? If you need to l...
25/09/2020

"I am loved" & "I am worthy" are statements somebody with high self esteem believes to be true. Do you? If you need to learn strategies to improve self esteem, don't hesitate to get in touch.
087 350 3963 ¦ suzannedowning1@gmail.com

In today's world, stress cannot be avoided but it can be managed and controlled. It can cause problems when one doesn't ...
24/09/2020

In today's world, stress cannot be avoided but it can be managed and controlled. It can cause problems when one doesn't have the tools needed to combat it. Exercise and deep breathing are helpful techniques worth mastering.
Please don't hesitate to contact me if you need help with this.

When a loved one dies, the bereavement process occurs. This is different for everyone. There is no correct or incorrect ...
23/09/2020

When a loved one dies, the bereavement process occurs. This is different for everyone. There is no correct or incorrect way to grieve the loss. If you are struggling with a bereavement, help is here. All confidential of course.
087 350 3963 ¦ suzannedowning1@gmail.com ¦ suzannedowning.ie

Address

Suit 6. 7 Maine Street
Trá Lí
V92HC0H

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+353873503963

Website

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