Chinese Medicine & Qigong

01/01/2026

HAPPY NEW YEAR! 🎉
I hope you all enjoyed the holidays and are all set for a happy and healthy start to the new year. If you need some help with this then why not try this "Combatting Excess" Qigong exercise to help you if you think you might have overdone things during the holiday season?
https://spacetorelax.com/combatting-excess-ba-duan-jin/
You now have many ways to enjoying and following along with my Qigong videos.

For those of you who prefer shorter routines please check out the 10 Minute Online Video Library and 5 Minute Acupressure Videos.

Also take a look below to find out all the ways in which you can start your New Year with some healthy Qigong practice!

1. Visit my blog page. Here you can type the topic you are most interested in (e.g. sleep, digestion, exhaustion, anxiety, joint pain) into the search box on this page which will give you all the previous videos I have made on your chosen subject. https://spacetorelax.com/blog/

2. Subscribe to my YouTube channel by clicking the red subscribe button on the page so that you don't miss any future videos from me. On YouTube you can also browse through my playlists which categorise all the videos into different areas, e.g. previous live lesson replays, meditations, specific health conditions.
https://www.youtube.com/

3. Search for "Space To Relax Free Qigong Group" to join me there. There are many free Qigong video lessons to choose from if you scroll back through the page.
🙂
Thank you for trusting me to teach you Qigong.
https://spacetorelax.com/combatting-excess-ba-duan-jin/

Ba Duan Jin Qigong Exercise for Combatting Excess Alcohol consumption, How to Do the Ba Duan Jin, How to Combat Excess with Qigong.

31/12/2025

If you experience circulation issues in your wrists and hands, this Qigong routine could really help you! This can be worse in the winter but can occur at any time of year.

Do you suffer with:

Cold hands;
Raynaud's disease;
Arthritis;
Carpal tunnel;
Wrist pain?

Qigong creates conditions for more open and free-flowing circulation which can then relieve pain in your joints and warm up your hands. Give it a try and let me know how you feel!

Learn how to use Qigong for cold hands. Three methods to warm cold hands and three tips to prevent cold hands from arising in the first place.

23/12/2025

I don't know about you but I love the opportunity Christmas gives me to catch up with friends and family. There's nothing like spreading the joy amongst your loved ones. But what happens if you feel that you are spread too thin between too many people....with not enough "you time" to rest and recharge your own batteries? 🤯

If we are too giving of ourselves we can quickly start to feel a sensation of overwhelm, claustrophobia and stress. People start niggling at each other which makes them want to get out of the situation.

They need a bit of space.

Myself and my best friend describe this feeling as a feeling of being “peopled out”. 😊

When you are “peopled out” you feel like you have had too many people around you for too long!

In the video below I talk to you about how to use Qigong for stress relief so that you can cope with the “peopled out” feeling and maintain your peace of mind over the holiday period.

Click on the image below to take you to the web page and video full of some helpful tips for you!

I will be away from the office until Monday 5th January and will reply to any messages or emails from you then. I will be checking my email and Facebook periodically during this time so if your message is urgent I'll do my best to get back to you as soon as possible.

I'd like to take this opportunity to thank you all for trusting me to teach you Qigong and for supporting my little business. 🙏🙏🙏

Happy Holidays to you and your loved ones. I hope you can take this time to rest, have fun, share love and feel peace in your hearts and minds. 🎄🎅

Learn Qigong for stress relief and other tips to help you when you feel peopled out this holiday season. The perfect way to deal with Xmas stress!

04/12/2025

TICK TOCK....ONLY 4 HOURS LEFT....

This is your last chance to get my Space To Relax programme for the very special price of:

€37 ($42 approx.) per month or
€357 ($411 approx.) per year

That’s €10 ($11 approx.) per month or €90 ($104 approx.) per year off, just for you 😇
https://spacetorelax.com/free-trial-space-to-relax-programme/

This is a 20% discount with the extra BONUS of a 28-day free trial - so no need to pay now!

So if you want to finally learn how to use Qigong to constructively make significant changes to the state of your health, both now and in the future - you need to jump into Space To Relax now.

👉 Click here to join: https://spacetorelax.com/free-trial-space-to-relax-programme/

Because in just 4 hours, the 20% discount with a 28-day free trial expires and Space To Relax will revert to the full price of €47 ($54 approx.) per month or €447 ($515 approx) per year.

So click here - and get yourself in asap.
https://spacetorelax.com/free-trial-space-to-relax-programme/

Discover the ancient chinese medicine mindfulness secrets through qigong courses and training, meditations and 1-2-1 qigong coaching.

04/12/2025

OFFER EXPIRES TODAY!

Today I just want to ask you one question . . .

If you could have a framework of step-by-step methods that would help you to see a visible transformation in your energy levels, quality of sleep, clarity of mind and overall state of health within a few weeks....
..Using a proven series of Qigong techniques.....
..All without having to take too much precious time out of your day...

How would that feel?

No more having to listen to endless mind chatter that overwhelms your brain.

No needing to drink endless cups of coffee to stay energised, awake and focused during the day.

Just do this, and a clear mind and a pep in your step will come to you more easily than ever. 🚀

You’ll be able to plan out your day without overwhelm because you are thinking with focus.

And be confident that you'll have the energy, flexibility and balance to, e.g. climb steps without feeling nervous.

Which is exactly why I created my Space To Relax Qigong membership programme for you....
https://spacetorelax.com/free-trial-space-to-relax-programme/

To make sure you’re able to sail smoothly through your day without stress, overwhelm and exhaustion.

With the Space To Relax Qigong lessons in the membership area you will get:

✅ structured Qigong lessons that take you step-by-step from beginner to a more advanced level.
✅personal advice and support from me through our members-only Facebook group or by email.
✅tips and information that you won't easily find in free online videos about how to select the best Qigong methods for yourself on any particular day - you will become a master of your own health management! 😀

All with a 20% discount (and also the added BONUS of a 28-day free trial - so no need to pay now) for only:

€37 ($44 approx.) per month or
€357 ($411 approx.) per year

That’s €10 ($11 approx.) per month or €90 ($104 approx.) per year off, just for you 😇

So if you want to finally learn how to use Qigong to constructively make significant changes to the state of your health, both now and in the future - you need to jump into Space To Relax TODAY!

👉 Click here to join now: https://spacetorelax.com/free-trial-space-to-relax-programme/

Because at the end of the day, the 20% discount with a 28-day free trial expires and Space To Relax will revert to the full price of €47 ($54 approx.) per month or €447 ($515 approx) per year.

So click here - and get yourself in asap: https://spacetorelax.com/free-trial-space-to-relax-programme/

I don’t want you to miss out!

Discover the ancient chinese medicine mindfulness secrets through qigong courses and training, meditations and 1-2-1 qigong coaching.

02/12/2025

Have you been thinking about joining my Space To Relax membership programme of 50 Qigong video lessons but aren’t sure whether it’s what’s going to actually help you to get the benefits of peace of mind, more energy, a stronger, more flexible body and easier breathing?
https://spacetorelax.com/free-trial-space-to-relax-programme/

I’ve had a lot of questions from people in my inbox about Space To Relax, so I thought I’d share them with you. 😊

Because I bet you’ve got similar questions too - and I’d love to help you make a decision about whether Space To Relax is the right next step for you . . .

Let’s dive in ⬇️

Q: What if I have never done Qigong before?
The Qigong lessons are easy (my youngest member was 14 years old and she loved it so much that she is now a lifetime member at the age of 22!) so are perfect if you are just beginning Qigong. The beauty of Qigong techniques is that they can be practiced by anyone of any age or ability (and adapted as needed). You are guided by me every step of the way during the video lessons and through the Facebook group (or by email) so you can be confident that help will always be at hand.

Q: What if I don't have enough time to practice Qigong every day?
Each lesson is short (less than 10-30 minutes) so you don’t need much time to watch the videos of Qigong exercises. And you only receive one lesson per week to avoid overwhelm. Once you are familiar with the lesson, actually performing each method often takes less time than that. However, if you are really under pressure, one of the things I emphasise is how easy it is to integrate many of the exercises into your daily activities. And if you can’t do it every day….well…just do it the next day but don’t beat yourself up for not practising daily. 😊

Q: Do I have to adopt a new religion or spiritual belief to do this?
Absolutely not. Qigong is simply working with the breath, mind and simple postures to restore your health – and everyone wants to be healthy, regardless of their religion or spiritual belief.

Q: I'm worried that I might make a pain/injury worse.
Before embarking upon any new exercise routine you should consult your doctor. If you have back or neck problems especially, you may want to modify the exercises in consultation with your doctor. I provide guidance during the exercises for people with specific health problems (that’s one of the reasons why it is important to be able to ask me questions) but keep in mind that it is important to work within your own limits. All of the Qigong lessons can be easily adapted for your individual level of ability.

Q: I often start these things and then lose enthusiasm/motivation so how will this course be different?
Because the lessons are short and you have a week in between each one to practice it is easy to fit in the time to learn Qigong. Once you quickly start to notice the benefits this will be all the motivation you need! The emphasis is on integrating the lessons into your day which means it is easier to stay motivated. The Facebook group is a collection of like-minded people who all jolly each other along, keeping each other motivated. Of course, I’ll be in there too, sprinkling tasty morsels of Qigong titbits to keep you enthused!

What if I miss a lesson or fall behind?
No problem. Once you have a video lesson it is available for the duration of your membership so you can go back to it at any time. In fact, it is advisable to review past lessons or maybe go over a few together if you have time, to reinforce your confidence before moving forward. Weekly gaps between lessons are only a guideline but if you prefer to move at a slower pace that is fine too.

Surely it is better to go to a class that learn Qigong online?
That is true, but not everyone has the luxury of a Qigong class locally which they can attend every week, taught by a practitioner of Traditional Chinese Medicine with more than 20 years experience. So do you fall into one of these categories?

- You may be living in the middle of nowhere, or in the middle of a town with no Qigong teacher.
- You may be a shift worker who cannot get to regular weekly classes because of your work schedule.
- You may be a care-giver, looking after a sick or elderly relative, or young children and cannot leave the house but can take a 20 minute break to learn from a video.

How does an online course work? I'm not "techy" so I'm not sure I could access the lessons.
Once you sign up to retrain your brain and body with me it’s simple. You will be sent your login details by e-mail. This link takes you to your membership area where your first lesson will be waiting for you. Click play to watch the video and away you go. 🚀

I don't use Facebook so how can I get support if I have questions?
You can e-mail me directly: janice@spacetorelax.com and I’ll get back to you in two shakes of a lamb’s tail!

What happens if I start it and don't like it?
You have a 28-day free trial, so if you decide it's not for you then simply drop me an email before the 28 days is up and I'll cancel your membership so that you will never be charged.

Has this helped you make your decision?

Then 👉 click here to join me in Space To Relax now! https://spacetorelax.com/free-trial-space-to-relax-programme/

If you still have questions other than those above, or want to know how Space To Relax will help in your individual situation just drop me a message in the comments below.

Discover the ancient chinese medicine mindfulness secrets through qigong courses and training, meditations and 1-2-1 qigong coaching.

27/11/2025

Just a quick head’s up about the awesome bonus I mentioned a few days ago . .
The FREE 28-DAY TRIAL OF MY SPACE TO RELAX PROGRAMME that will allow you to get a taste of 4 Qigong lessons in the membership area to decide whether you like my teaching style and if you enjoy the lessons. [And check out the breathtaking scenery of County Kerry, Ireland ☘️!]

The bonus is ONLY available when you join Space To Relax before Thursday 4th December.

And I didn’t want you to miss out!
⭐️ Join Space To Relax now ⭐️
https://spacetorelax.com/free-trial-space-to-relax-programme/

Let’s not beat about the bush -

Trying to calm the mind chatter, overcome overwhelm and bound through the day with abundant energy while meeting the demands day-to-day living can feel like a fire juggling act sometimes! 🔥

You’re probably sick and tired of having too many things to do and not enough energy or headspace to take them on!
It’s hair-pulling maddening, right?! 🙈

You’ve already got so much on your plate, and the idea of saying "Yes" to more things to see minimal returns is just not it.
That’s exactly why I created the Space To Relax programme!

❤️ It’s designed specifically for people who want to prioritise their health like you - people who want to feel better in their body, mind and spirit without seeing this as one more thing in the long list of stuff that will eat into their time.

And right now - you have a unique opportunity to join Space To Relax PLUS an exclusive bonus.

But time is ticking!

Click here now to buy Space To Relax and get the special bonus of a FREE 28-Day FREE TRIAL (plus 20% discount) before it’s gone for good: https://spacetorelax.com/free-trial-space-to-relax-programme/

I know you’re committed to optimising your health - no more feeling exhausted, sleep deprived or anxious.

Just give your body and brain a break.

That’s why this bonus is something you don’t want to miss out on - it’s designed to give you the chance to see for yourself what Space To Relax can do for you - all for free for 28 days! 😀
So go get yours.
https://spacetorelax.com/free-trial-space-to-relax-programme/

P.S: If you want to see what Lesson 1 in Space To Relax is all about - and get a behind the scenes look at Abdominal Breathing, the essence of Qigong practice - 🤩 check this out! ⬇️
https://spacetorelax.com/how-to-do-qigong-abdominal-breathing-or-diaphragmatic-breathing/

How to Do Qigong Abdominal Breathing, How To Do Diaphragmatic Breathing, Qigong Breathing for Relaxation, Qigong Breathing Exercises, Space To Relax.

26/11/2025

If you’re wishing to minimise overwhelm and stress, increase your energy levels and improve your sleep, then please read this post...

My discounted Space To Relax programme is the needle-mover that’s going to get you regularly practicing Qigong which is what gets you the long-lasting health benefits of improved breath and posture, more energy, peaceful sleep and less overwhelm.....
https://spacetorelax.com/free-trial-space-to-relax-programme/
...all of which I think you'll agree can be the real game changers in giving your body and mind the space to heal, rebalance and truly recover.

So you won’t want to miss the amazing bonus I’m gifting you to help you: A FREE 28-DAY TRIAL AND 20% DISCOUNT!

👉 You can only get this when you join Space To Relax before Thursday 4th December.
https://spacetorelax.com/free-trial-space-to-relax-programme/
With this membership you’ll build up a "toolbox" of medical Qigong methods and walk away with the confidence and knowledge around how to apply each method to any particular health issue you might be experiencing - with the aim of feeling better!.....
...because I know you must be tired of searching for ways in which to best manage and elevate your state of health.

, if you’ve been telling yourself, ‘there’s no way I’m going to be in this exact same position 12 months from now’ . . .

Something really needs to change.

This is why I’m going to walk you through the Qigong breathing technique, that I used to calm my anxiety and stress and energise my body in a way I had never experienced before.

And in fact -
I’m going to show you how to do that right now.
Before you even step foot inside Space To Relax!

If you’re a person who often feels anxious, overwhelmed, short of breath or short of energy and you want to feel more relaxed in your mind and have more physical "get up and go". . .
...then you need to change your breathing from shallow, upper chest breathing to abdominal (sometimes called diaphragmatic) breathing that is deeper and more efficient.

Let me tell you the 3 things that make the biggest difference when you’re trying to adopt abdominal breathing as your new, "automatic" breathing style: ⬇️

- Movement. Allow the abdominal muscles to relax and feel the belly inflate as you inhale, then deflate as you exhale.
- Breath. Allow the breath to be smooth, soft and silent - no huffing and puffing is necessary!
- Mind. Use your mind to follow a "superhighway" of Qi from the nostrils to the lower belly as you inhale and in the opposite direction as you exhale. See this pathway clearly in your mind, allowing your mind to follow your breath as it moves in and out of your body.
👉 You can try this out for yourself right here! ⬇️
https://spacetorelax.com/how-to-do-qigong-abdominal-breathing-or-diaphragmatic-breathing/

How to Do Qigong Abdominal Breathing, How To Do Diaphragmatic Breathing, Qigong Breathing for Relaxation, Qigong Breathing Exercises, Space To Relax.

26/11/2025

Are you someone who is finding it stressful and difficult to navigate the inevitable choppy waters of life?

Or maybe you feel overwhelmed by endless, random thoughts whirring through your brain?

I get it - honestly, I do.

There was a time only recently when I experienced some significant health challenges and, particularly as a Chinese medicine/Qigong practitioner, it left me feeling vulnerable, anxious and unsure as to how best to move forward.

I work with clients every week who tell me how they’re trying to shake off the feeling of being a hamster on a wheel just going around and around and not getting anywhere – only slipping into a state of more physical and mental exhaustion and feeling so stuck as they put their all into trying to overcome overwhelm and regain their joy in life.

🙌 It’s actually the reason I created my Space To Relax membership programme in the first place - to provide a solution for people who want to take responsibility for their health and learn practical, more effective solutions that can get them back to a state where they are brimming with energy and glowing with health?

Check it out here: https://spacetorelax.com/free-trial-space-to-relax-programme/
Imagine if you had superpower magic skills to:
- zap your endless mind chatter
- relax and revitalise your tired body
- fine-tune your focus
- overcome your overwhelm
- extinguish your exhaustion
- minimise overwhelm so that nothing throws you off course
- annihilate your anxiety
- stymie your stress
….even win sleeping competitions! 🤣

With my Space To Relax programme, that’s not just a possibility . . it’s actually what I’ll show you how to do. ✨

As an owner of a business and two springer spaniels (not sure which takes more energy 🤣), I know how precious little time you have - and the last thing you want is something that adds more to your plate....
...which is why I've designed Space To Relax so that you receive only one lesson per week, thereby reducing overwhelm and demands on your time. Also, in each lesson I explain some cool ways in which you can integrate the method into daily life, e.g. when standing in a queue, driving, walking the dog, as you lie down at night to sleep.

You don’t need to take my word for it either!

Here’s what one of my students, Joanne, has to say about working with me:

"My biggest struggle was with chronic pain and lack of mindfulness. Since joining Space To Relax, I realised how simple the Qigong moves are and how basic they are to do on a daily basis. For me, I’m now much more mindful and learning to accept myself more.
The biggest difference between all the free Qigong available out there online and the Space To Relax paid lessons is that the paid membership is more like a tight ship. I don’t think anyone is afraid to put out there how they really feel.
By being a member of the Space To Relax Facebook group I know that Janice is at my call every day. She gets back to you super quick, which isn’t something you’d get everywhere.
Janice is warm kind and nurturing to your whole being.
I would absolutely recommend Janice Tucker and the Space To Relax membership programme."

And Shirley, who has strengthened her legs to the point that she can now climb steps without feeling weak and breathless:

"My biggest frustration prior to coming to Space To Relax was sciatica and cramping in the psoas muscle, weakness in my leg muscles and poor posture. Since joining Space To Relax I find my legs are much stronger. The sciatica is gone, same with the muscle cramps in the psoas muscle. My posture is improving which I’m very happy about. I also think my breathing is deeper and more relaxed. I can now climb steps without getting breathless and feeling weak. I feel my stamina is much improved. Even just a short Qigong session will increase my energy level in a calm way.
The biggest difference between all the free Qigong available online and being part of the paid Space To Relax membership programme is the detail in the explanations and the demonstration of the movements in the lesson videos.
By being a member of the Space To Relax Facebook members group, I know I can ask a question if I need to, and I get an almost immediate and very personal reply which shows me that Janice really takes an interest in each of her students.
Janice is very detailed and clear in her explanations and takes things slowly so that you are not overwhelmed with trying to follow the moves.
I would most definitely recommend Janice Tucker and the Space To Relax membership programme."

What sets Space To Relax apart is that you have multiple ways in which to learn each Qigong method (video, audio and PDF file) along with personal prompt advice and suggestions from me when you have a question (either via our members only Facebook group or by email). This is very different from many other online offerings as I have heard from Qigong students who found it difficult to contact their teacher for support. This support also provides you with far more guidance and structure to your learning than watching YouTube videos.

I’ve designed this with your specific needs in mind . ❤️

Because I want you to be able to have confidence in your ability to choose and structure your Qigong routine on any particular day to how you feel on that day - and if you think about it . . .

If the Space To Relax programme helps you to manage your specific physical, mental and emotional health needs it will pay for itself many times over!

Ready to get started? 👇

Get yourself in right here: https://spacetorelax.com/free-trial-space-to-relax-programme/

As a reminder, here’s what you’ll find inside the Space To Relax programme:
- more than 12 hours of step-by-step video lessons, one per week.
- 50 professionally filmed Qigong videos (10-20 mins duration) so you can see each exercise clearly demonstrated and explained by me.
- 50 Qigong audio files to download so you can practice outside in nature and listen to the instructions on a smartphone.
- 50 Qigong PDF files to download providing you with step-by-step details and more theory about each new method

🎁 And until Thursday 4th December - when you join Space To Relax, you’ll also get access to a 28-DAY FREE TRIAL!

The Space To Relax programme is usually €47 ($54 approx.) per month or €447 ($515 approx) per year but until 4th December you can get it with a 20% discount for €37 ($42 approx.) per month or €357 ($411 approx.) per year. 🎉

So, if you want for yourself what I want for you -

An easy, joyful life where you can transform stress to serenity, chaos to calm and exhaustion to energy the the Space To Relax programme is what will help you get there. 🤩

Click here to join today, and give this opportunity everything you’ve got: https://spacetorelax.com/free-trial-space-to-relax-programme/

24/11/2025

I’m really excited today . . .

Because for the next 10 days, I’m giving you the chance to get your hands on my 50 video Space To Relax Qigong membership programme at an incredibly special price!
https://spacetorelax.com/free-trial-space-to-relax-programme/

Since you’re a person who is obviously interested in taking responsibility for your health and probably would like to find the most efficient tools for doing this....

And as a valued member of my community . . .

I want to extend an exclusive offer to you......

Join me in my Space To Relax membership programme before Thursday 4th December and you’ll be able to get Space To Relax with a 20% discount for just:

€37 ($42 approx.) per month or
€357 ($411 approx.) per year

That’s €10 ($11 approx.) per month or €90 ($104 approx.) per year off, just for you 😇

After Thursday 4th December, the price will be increasing to €47 ($54 approx.) per month or €447 ($515 approx) per year.

(so make sure you don’t forget to get your early bird pricing before then!)

Once you're inside Space To Relax, I’ll show you exactly how to get the most benefit out of simple, adaptable Qigong methods so that you can:

Clear your busy mind, transforming it into one that is crystal clear and focused.

Quell anxiety and stress so that you feel at ease and relaxed.

Enjoy peaceful sleep so that you hop out of bed the next day brimming with energy.

Melt away the pain and tension in your body more easily than hot butter on toast so that it feels loose and flexible.

Elevate your mood, then keep it elevated and stable so that your loved ones think you are joy to be around.

Minimise overwhelm so that nothing throws you off course.

Have energy left at the end of the day to ENJOY pursuing hobbies and spending time with friends and family.

Achieve an optimistic, confident attitude to managing your life now AND IN THE FUTURE.

Manifest radiant health and feel like the old you, only one hundred times better!....All without taking huge amounts of your precious time and easily integrating into your day-to-day activities.

With the Space To Relax programme, you get:

more than 12 hours of step-by-step video lessons, one per week.

50 professionally filmed Qigong videos (10-20 mins duration) so you can see each exercise clearly demonstrated and explained by me.

50 Qigong audio files to download so you can practice outside in nature and listen to the instructions on a smartphone.

50 Qigong PDF files to download, providing you with step-by-step details and more theory about each new method
And here’s where it gets really juicy . . .

Where Space To Relax is normally €47 ($51 approx.) per month or €447 ($484 approx) per year

You get it for €37 ($42 approx.) per month or €357 ($411 approx.) per year.

PLUS I’m giving you a 28-DAY FREE TRIAL as a bonus!

Cool, hey?!

All because I want you to finally be able to successfully manage the ups and downs of daily life and elevate your health to levels you never imagined! 🚀

Ready to jump in? 👇

Click here to save 20% when you hop on early bird pricing by joining me in my Space To Relax membership programme before Thursday 4th December!
https://spacetorelax.com/free-trial-space-to-relax-programme/

23/11/2025

We all want flexibility, strength and easeful movement, a calm and relaxed mind and peaceful sleep, right?.

⭐⭐⭐⭐⭐Learning Qigong can help you, and the 20% discount on my new Eight Pieces of Brocade 9 video short course ends TONIGHT.

Use coupon code 8PB20 to get 20% off today. ⭐⭐⭐⭐⭐
https://spacetorelax.com/eight-pieces-of-brocade-online-course/

Read how Wendy uses Qigong to help manage her health alongside a demanding job - I can definitely relate to this as I'm sure many of you reading will also!

"Though I don’t see myself as a "stressed woman" (others might!!!), I see myself as woman with a demanding job (and self-inflicted high standards). But what Janice offers means that I can find a way through the demands that I make on myself and literally breathe; to focus on the good things in life! "

DON'T MISS OUT! Click the link below to join me in unlocking 1000 years of ancient Qigong wisdom and using it as your superpower to superhealth! 🚀😀

This course is perfect for beginners and those with more Qigong experience. It's also great for those of you short on time as you can practice this sequence in only 10-15 minutes.
https://spacetorelax.com/eight-pieces-of-brocade-online-course/

The Eight Pieces of Brocade Qigong exercises in one online video course to help you strengthen your body, calm your mind and improve balance.