Kathleen O’Connor Hypnotherapist and Mind Coach

18/05/2026

“Take a moment for yourself before the world gets busy.”

Our mental health isn’t always something we take care of as much as we should.

Sometimes, the smallest things can make the biggest difference. Taking a few moments each day to check in with yourself can help bring a little more calm and awareness into your day.

Maybe it’s 2 minutes of deep breathing, stepping outside in the morning air, or simply taking a quiet moment before the day begins.

Small things add up over time… and even a minute of simply being can help you reconnect with how you’re feeling today 💫

How will you take a moment for yourself today? 😊

17/05/2026

✨ Mind Coaching can help when we feel unsure of the next steps on our journey or unclear about how to reach the goals we truly want.

Finding clarity can often be the first step to creating a less overwhelming road ahead — turning confusion into a focused plan that feels realistic, manageable, and motivating.

Sometimes, the goals we’ve always wanted can feel out of reach simply because we don’t know where to begin.

You don’t always need all the answers… sometimes you just need a well-planned map to help guide the way 💫

03/05/2026

It’s Mental Health Awareness Month 💚

A gentle reminder that mental health isn’t something we “fix” overnight — it’s something we support, little by little, every day.

Life can feel overwhelming at times… anxiety, stress, overthinking, poor sleep — it all adds up.

Sometimes we think we need to make big changes to feel better, but often it’s the small, consistent shifts that make the biggest difference.

Through coaching and hypnotherapy, I support people in improving their mental health by incorporating simple, manageable changes that help bring more calm, clarity, and balance.

You don’t have to do everything at once — even one small step can start to change how you feel 💫

This month is about awareness, but also about support…
And knowing you don’t have to figure it all out on your own 🤍

01/05/2026

It’s been a quiet space here for a while… and for good reason 🌿

I stepped back to focus on family life, and now I’m slowly returning to my hypnotherapy work.

I’ll be sharing tips, insights, and ways hypnotherapy can help with everyday challenges like stress, sleep, and mindset.

If there’s anything you’d like to learn about, let me know — I’m always happy to help 💫

10/10/2025

World Mental Health Day
Take a moment that lets us all slow down and remember we all are human, we all have feelings and emotions,we all have minds that need care, attention, and kindness. Take care of yourself and let’s help each other.

06/10/2025

How are you going to start your week 🤔

02/09/2024

💕FEW PLACES STILL AVAILABLE - SO COME JOIN ME 💕
Starting next week Monday 16th Sept.

BOUNCING BACK FROM BREAST CANCER
is a 4 week evening course in Malahide community school.
You will learn
💕 The psychological & physiological impact of YOUR cancer journey
💕 How it has affected your nervous system
💕 Why your body really needs your help to switch off high alert responses
💕 How you can let your mind body & soul know that everything is ok
💕 How the delicate balance of mind body connection can be restored to optimize your health & wellbeing
💕 Why your trauma is saved in your body and not in your mind
💕 Understanding your emotional patterns & triggers
💕 7 questions to discovering your purpose with passion ….
And so much more !!!

💕CANCER CHANGES US - It’s your responsibility your power and your gift to shape those changes into who you’ve always wanted to be - it’s your precious gift of new beginnings.
💕Click the link below to book your place NOW. It’s only €50 for all four 2 hour classes and I’d love to have you there

https://malahidecsadulted.ie/bouncing-back-after-cancer/

01/09/2024

What do you want to change?
Hypnotherapy can help you make the changes you want to live a happier, healthier life.

29/08/2024

I got a lovely review in this morning .

“ I went to see Kathleen as a last resort to help me finally quit smoking. I had smoked for 40 years and tried many times to give up but had never succeeded.
Kathleen immediately put me at ease and after 1 session and her follow up support I am now 1 year smoke free!
I can't recommend Kathleen enough, she really wants you to succeed and does all she can to keep you on track. M.B”

28/08/2024

Would you like to kick your sugar habit?

29/06/2024