05/04/2026
I will be holding a stress release workshop on Monday the 4th of May between 10.00 and 13.00 in St. Joseph's Secondary School in Ballybunion. Booking is essential as I have limited places.
Please let me know if you have any physical injuries or disabilities that prevent you from taking part in the workshop as this will require some physical ability or any psychotic medication that you are presently taking.
A reminder to bring your own mat, blanket, bottle of water, etc. Comfortable and loose clothing is recommended.
If at any stage you do not wish to continue with any of the exercises, feel free to stop at any time. Please also check in with me to if you have been triggered at any stage. I will do a check in at the end of the workshop so, if there is anything that arises that you wish to discuss, we can discuss it together or you can speak to me in private afterwards.
I look forward to seeing you there and I hope that you enjoy your day. 🙂