Evolution Tralee

Evolution Tralee Helping busy people achieve their health and fitness goals! We make training fun and rewarding 💯

Think it’s “too late” to start lifting? Think again 💪For women over 40, strength training isn’t just about looking bette...
13/11/2025

Think it’s “too late” to start lifting? Think again 💪

For women over 40, strength training isn’t just about looking better — it’s about feeling stronger, moving better, and staying healthy for decades to come.

Here’s what happens when you lift:
✅ You keep and build muscle (which naturally declines with age)
✅ You protect your bones and reduce injury risk
✅ You boost metabolism and manage your weight more easily
✅ You feel more confident and energised every single day

What to expect when you start:
In the first few weeks, most women notice simple but powerful changes — climbing stairs feels easier, daily aches ease off, you feel steadier on your feet, and your clothes start fitting better.

You’re not training to exhaustion… just getting stronger, session by session, with proper coaching.

If you want to feel like this and start your journey the right way, click the link in our bio to book your free No-Sweat Intro.

Tis the season 😏😏To get strong Get involved today 💪🏼
11/11/2025

Tis the season 😏😏

To get strong

Get involved today 💪🏼

Watching Mommy get Strong 4 Life ❤️❤️The biggest issue Moms have, whether your baby is 8 months or 16 years is making ti...
11/11/2025

Watching Mommy get Strong 4 Life ❤️❤️

The biggest issue Moms have, whether your baby is 8 months or 16 years is making time for yourself

We had 3 Moms sign up last week who decided to stop putting themselves last, and carve out 2 hours a week to help themselves

If your ready to;
✅ Feel & Look Better
✅ Build confidence
✅ Get some YOU time back

Click the link below and follow the steps of many of the Moms we have here doing the same thing ❤️

https://evolutiontralee.com/free-intro/

The biggest mistake people make is trying to go it alone ❌The gym is a social hub where you work on becoming fit, strong...
10/11/2025

The biggest mistake people make is trying to go it alone ❌

The gym is a social hub where you work on becoming fit, strong and healthy

❌ Your not meant to know what to do
❌ Your not going to feel motivated all the time

At Evolution, we coach you through every single session, meet you where your at fitness wise, and give you the support you need to ensure you keep turning up for yourself

Click the link in below and book a FREE intro today ✅

https://evolutiontralee.com/free-intro/

Meet Susan ⭐️Last week we were doing some spilt squats. For one reason or another they were off on the day. This week, b...
07/11/2025

Meet Susan ⭐️

Last week we were doing some spilt squats. For one reason or another they were off on the day.

This week, back to normal

If Susan was training on her own, she’d have skipped these this week. With a coach by her side, she got stuck in and they were as smooth as ever

Accountability and support is something we all need when it comes to training 🫡 Book your free intro session today

Here’s why training with people is better than training alone 👇You don’t need another gym membership or another YouTube ...
06/11/2025

Here’s why training with people is better than training alone 👇

You don’t need another gym membership or another YouTube workout — you need people beside you who push, coach and support you.

That’s exactly what happens in our Small Group Coaching

✅ You push harder
When you’re beside someone giving their best, you naturally lift heavier, finish the reps and give that little bit more.
✅ You’re coached, not left guessing
No more wondering if your form is right or if the weight is enough. Every set is coached and progressed for you.
✅ You’re consistent
It’s easier to show up when people notice if you don’t. The accountability of a small team keeps you on track — even on the tough days.
✅ You still get a personalised plan
This isn’t a class. Everyone works off their own plan, tailored to their goals — but with the energy and support of a team.

💬 If you want results without doing it alone… this is it.
DM “COACHING” to get started.

3 Biggest Mistakes Women Make in the Gym ❌📸 Elaine crushing the hack squat at Evolution – doing it right.1️⃣ Lifting too...
04/11/2025

3 Biggest Mistakes Women Make in the Gym ❌

📸 Elaine crushing the hack squat at Evolution – doing it right.

1️⃣ Lifting too light for too long
Many women stay in their comfort zone with weights. If the last few reps aren’t challenging, your body has no reason to change.

2️⃣ Avoiding lower body strength work
Glutes, hamstrings and quads are the powerhouses. Hack squats, hip thrusts, RDLs – these build strength, shape and protect your knees, hips and back.

3️⃣ Training hard… but fuelling poorly
You can’t build muscle or tone up without enough protein and calories. Under-eating leads to low energy, poor recovery and no visible progress.

💬 Stop holding back. Train like Elaine – strong, confident, progressing every week.

Where there’s a will there’s a way 💪🏼At Evolution, we ensure your comfortable and gaining confidence! A pull is a moveme...
03/11/2025

Where there’s a will there’s a way 💪🏼

At Evolution, we ensure your comfortable and gaining confidence! A pull is a movement most members wouldn’t have dreamed of trying

Now……

It’s in there weekly. We change the level of the bands to help you progress each week in chase of that unassisted pull up 😁

30/10/2025

You don’t need to be fit to start

We meet you where your at and we build from there at your pace 👌

Click the link in or bio or send us a DM for more info

The story in your head is not true!!At Evolution, we meet you where your at and build a custom plan to guide you along t...
30/10/2025

The story in your head is not true!!

At Evolution, we meet you where your at and build a custom plan to guide you along the way to your goals - oh, and you will enjoy it and not feel the gym-timidation

Click the link below and learn more today 😀😀

https://evolutiontralee.com/free-intro/

The goal gets you started! The feeling keeps you going We have a new group starting with us next week and their biggest ...
29/10/2025

The goal gets you started!

The feeling keeps you going

We have a new group starting with us next week and their biggest concern is the anxiety that comes with joining a gym class

What they don’t know yet is it will be the best hour of their week filled with fun and laughter while improving their life in the background

Take that next step and click the link in our bio to book a free consultation and we’ll establish if Evolution is good fit for you 🙂🙂

Address

The Horan Centre
Tralee
V92X2DK

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am

Telephone

+353871719084

Website

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