Evolution Tralee

Evolution Tralee Helping busy people achieve their health and fitness goals! We make training fun and rewarding 💯

Who’s Small Group Coaching for❓SGC is for the person who wants a class where they can progress their lifts each weekIt’s...
29/09/2025

Who’s Small Group Coaching for❓

SGC is for the person who wants a class where they can progress their lifts each week

It’s for the person who’s tired of classes where your firing the same 4kg kettle bell around the place and goblet squatting 8kg every week

It’s for the person who’s tired of training on their own to get stronger & fitter but can’t find a suitable class to meet thier training goal

If your still reading, SGC is for you.

You don’t need experience or need to be strong to start. That’s what the sessions will help you achieve with expert coaching

Click the link in our bio to learn more today

Something your doing now seems impossible to someone elseWe often get caught in that trap of always wanting more and whi...
23/09/2025

Something your doing now seems impossible to someone else

We often get caught in that trap of always wanting more and while it’s important to have goals, we always advocate being happy with your current phase

You might be thinking about starting. Isn’t that better than not thinking about it

You might be lifting the smallest weights in the gym, isn’t it better than not doing it.

Be proud and own where you are now!

Be excited for the progress that lies ahead!

People get the gym wrong. It’s not a scary place. It’s a space where you’ll enjoy yourself, improve your current situation and make progress

If you’re thinking of starting, this is your nudge. Click the link in our bio to learn more

New week, new chapter!! Let’s go 🚀🚀
22/09/2025

New week, new chapter!!

Let’s go 🚀🚀

Half way through an epic week đŸ€©Motivation always spikes for our members this time of year. The summer is over and it’s a...
18/09/2025

Half way through an epic week đŸ€©

Motivation always spikes for our members this time of year. The summer is over and it’s a great time to get the head down, train and chase some goals!!

Join us - Beginners welcome đŸ„ł

Link in bio for more info

Dumbbells and Diapers đŸ„°We are excited to be launching a new class on October 28th which is just 6 weeks awayIf your baby...
17/09/2025

Dumbbells and Diapers đŸ„°

We are excited to be launching a new class on October 28th which is just 6 weeks away

If your baby is between 0-10 weeks right now, this class is perfect for you! 3 spots gone already 😬 so don’t give it a second thought!!

If your baby is a little older, still reach out. We have a class for you too if your ready to start next week đŸ„°

Link in bio for all the info or message us the word MOM

It’s not that you don’t know what to do, it’s having a coach hold you accountable You know what to eat to lose weight, t...
15/09/2025

It’s not that you don’t know what to do, it’s having a coach hold you accountable

You know what to eat to lose weight, that doesn’t mean it’s easy to do

You know how to get fitter, that doesn’t mean it’s easy to lace up the runners and go

Evolution is here for the person that just needs that accountability!

The confidence in knowing what you are doing will work and bring results!

And having people behind you to celebrate your wins and drag you through those tough weeks!

We’re here to help you if you’re tired of not getting to where you want to be!

Click the link in our bio to learn more 👌

Our Post Partum groups are going strong this Autumn đŸ„°đŸ„°New launch in October - Click the link in our bio or share with so...
04/09/2025

Our Post Partum groups are going strong this Autumn đŸ„°đŸ„°

New launch in October - Click the link in our bio or share with someone you know who is expecting soon

It’s gym season 😎We’re have a session for you. Whether you’re new to training, feel too old to do the gym, are injured, ...
02/09/2025

It’s gym season 😎

We’re have a session for you. Whether you’re new to training, feel too old to do the gym, are injured, looking to take your training to the next level or ramp up endurance performance, we have it all!!

Click the link in our bio and learn more

There’s a time to push.And there’s a time to strip it back and focus on movement quality.💡 Knowing the difference is wha...
27/08/2025

There’s a time to push.

And there’s a time to strip it back and focus on movement quality.

💡 Knowing the difference is what keeps you training long-term — without injury, frustration, or plateaus.
That’s where coaching comes in.
✅ To clean up your form
✅ To help you move with purpose
✅ To decide when to load up and when to dial it back
✅ To make sure every rep is actually doing what it’s meant to do

Training hard is great.
Training smart is better.
At Evolution, we help you do both.

📍Want to move better, feel stronger, and train with confidence?

Book your intro session — link in bio.

Think no class could match your own gym sessions?We hear that a lot — especially from people who train solo because they...
26/08/2025

Think no class could match your own gym sessions?

We hear that a lot — especially from people who train solo because they want to lift properly, follow a structure, and make real progress.

Our Small Group Coaching is built exactly for that.
It’s not HIIT. It’s not random. It’s proper strength training, in a small group of 6, coached with intent, and focused on progression week after week.

Most of the people in it could train on their own — but they stay because they get more out of it:
✅ Accountability
✅ A coach pushing their lifts forward
✅ A bit of craic
✅ And progress they struggled to keep on their own

If you’re lifting solo but feel stuck or like something’s missing — this might be the thing that keeps you moving forward.

Address

The Horan Centre
Tralee
V92X2DK

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am

Telephone

+353871719084

Website

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