What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 11am

Evolution Tralee

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Evolution Tralee

Helping busy people achieve their health and fitness goals! We make training fun and rewarding 💯

25/02/2026

Some people train to sweat.

Some people train to get stronger.

At Evolution, we build progress on purpose.

Your sessions are structured.
Your lifts are tracked.
Your programme evolves as you do.

No drama.
No gimmicks.
Just proper coaching and measurable results.

If you’re ready to train with direction — not just intensity —
book a free intro through the link in bio

24/02/2026

That’s not someone scrolling.

That’s Coach Emily tracking lifts, adjusting loads and making sure progress is happening.

At Evolution, you don’t just turn up and “get a sweat on.”

Your weights are logged.
Your sessions are planned.
Your progression is tracked.

Small group. Individual programme. Real coaching.

This is why Semi-Private works.

If you’ve been training on your own and feel like something’s missing, it’s probably this.

Link in bio to book a free intro

23/02/2026

New week ✨ Same standard

People training.
Coaching happening.
Work getting done.

That’s it.

No reset energy.
No hype.

Just consistent sessions that add up over time.

If you’re looking for proper coaching — not just access to equipment — we’re here.

Link in bio to book an intro

18/02/2026

Progress Doesn’t Wait For Monday.

It happens on a random Wednesday.
When you’re a bit tired.
When work was busy.
When no one would blame you for skipping.

This is where it’s built.

Not in big dramatic resets —
but in steady, coached sessions stacked week after week.

If you’re waiting for the “right time” to start…
this is it.

Link in bio to book your intro.

16/02/2026

This is Rowena 👋

Midwife.
Mum.
And part of our postpartum group.

Recovery after pregnancy isn’t about “bouncing back.”
It’s about rebuilding properly — strength, confidence, and capacity.

As a midwife, Rowena supports women through pregnancy and birth.
Inside Evolution, she’s doing the work to rebuild her own strength — safely and progressively.

That’s what this space is about:
✔️ Coaching
✔️ Community
✔️ Long-term strength

If you’re newly postpartum or planning your return to training, this is how it should feel — supported and structured.

DM us “POSTPARTUM” or hit the link in bio to learn more.

And if you’re looking for pregnancy/postnatal support — go follow

12/02/2026

No big speech this week.

Just people showing up.
Doing the reps.
Getting better.

That’s what this place is about.

You don’t need perfect weeks.
You don’t need perfect motivation.
You just need a place that keeps you moving forward.

If you’ve had a bad start to the year — don’t worry.
All you can do is look ahead!

Link in bio to book an intro 🫡

05/02/2026

Yesterday we shared what coaching looks like.
Today, this is why it matters.

Progress doesn’t come from doing random workouts
or copying what everyone else is doing.

It comes from:
• The right exercises
• The right load
• The right progression
• And someone paying attention

Most people can train on their own.
But coaching is what helps you train better, safer, and with confidence.

If you’ve started the year already and want more than just “doing sessions,”
this is the difference.

👉 Link in bio to book an intro

04/02/2026

A lot of people started the year training at home or in a commercial gym.
And that’s a good thing — taking action always is.

But this is where the difference is made.

Coaching means:
• Someone watching your movement
• Someone guiding your progression
• Someone adjusting when life, energy, or confidence dips

You’re not left guessing.
You’re not doing it alone.
You’re supported every step of the way.

If you’ve started the year already and feel like something’s missing,
coaching might be the piece you haven’t tried yet.

That’s what we do at Evolution.

👉 Link in bio to book an intro

30/01/2026

January’s done.
This is the part that matters.

People training together.
Being coached.
Getting a little bit stronger each week.

No hype.
No finish lines.
Just showing up and doing the work in a way that fits real life.

This is what Evolution is built on

28/01/2026

The Chain Gang Cycling club have been working with and since September

A great bunch and love pushing it in training 🥳

We have lots of private training options from workplace to fitness groups! Have a group of your own that would like to train in a top class facility? Send us a DM

27/01/2026

At the weekend, my wife and sister did parkrun.
I was chatting to a member about how I got snapped on camera and she joked,
“There’s no fear you’d be sitting in the car waiting.”

She was right 😄
I was out walking the route with Ayda in the buggy and the dogs.

And that’s not because I’m special or ultra-motivated.
It’s just what my life looks like now.

Movement isn’t something I have to “fit in” —
it’s part of my normal day.

That came from years of building habits that actually suit my life, not fighting against it.

And that’s the bit I want people to hear:
this isn’t personality or willpower — it’s something you can build too.

Start small. Get support.
Over time, it just becomes what you do

Address

The Horan Centre
Tralee
V92X2DK

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 11am

Telephone

+353871719084

Website

http://evolutiontralee.com/

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