JR Performance & Nutrition

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JR Performance & Nutrition

- Personal training -training programs
- 1 to 1 kickboxing and Muay Thai
- Nutrition
- Online coach

09/01/2025

Craving a healthier you and a sustainable lifestyle change?
Our Nutrition Only package offers a personalized plan tailored to your unique needs.
I'll analyze your taste preferences, lifestyle, and activity level to create a diet and supplementation that's enjoyable and effective.

Check other personal training packages available ⬇️
Learn more: jr-training-nutrition.com

07/01/2025

Looking to get fit and learn something new?

50/50 package is the perfect solution!

Here's what you get:
* 5 Personal Training Sessions: Designed to meet your specific goals (fitness, martial arts, or a mix of both).

* 4-Week Access to All Group Classes: Explore Muay Thai, K1 Kickboxing, fitness classes, and more!

* Individual Training Program: Tailored to your progress and updated regularly.

* Body Analysis & Regular Progress Checks: Track your results and stay motivated.

* Nutrition & Supplementation Advice: Optimize your results with personalized guidance.

This package is ideal for:
* Beginners looking for a structured introduction.
* Individuals seeking personalized attention and guidance.
* Those who want to combine group classes with one-on-one training.

Check my other PT bundles to find best option for yourself.

Visit jr-training-nutrition.com to learn more and join now!

04/01/2025

Want to take your athletic performance to the next level?

The Combat Package is perfect for both martial arts or fitness enthusiasts and those practicing other disciplines, regardless of their experience level.

Intense kickboxing and Muay Thai workouts, combined with functional speed and strength training, will help you develop key motor skills such as strength, speed, endurance, and coordination.

A personalized training plan will also help you improve your performance in your chosen sport.
Properly selected supplements and a balanced diet will enhance the effectiveness of your training.
With our training, you will:
* Increase your strength and endurance.
* Improve your speed and reflexes.
* Develop coordination and balance.
* Boost your self-confidence.
* Build a lean and muscular physique.
* Learn/improve Kickboxing and Muay Thai techniques.

Join our community and discover your full potential!

Visit www.jr-training-nutrition.com for more information or to book a free consultation.

02/01/2025

Get Fit, Get Stronger, Get Results. Join Get Fit Package today!

Transform Your Body, Transform Your Life. Sign up for Get Fit Package.

Your Fitness Journey Starts Here

GET FIT is one of personal training bundles available

Check
jr-training-nutrition.com

27/12/2024

Unleash Your Potential.
Whether you're a budding fighter or a fitness enthusiast, my personalized training and nutrition plans are tailored to your unique goals.

Choose your path:
* Combat Fitness: Master the art of Muay Thai and kickboxing, building explosive power, agility, mental toughness and strong/fit body.

* Functional Fitness: Strengthen your body, improve your performance, drop the body fat and enhance your overall well-being.

Fuel your journey with a customized nutrition plan to optimize your results.

DM me for a free consultation.

visit www.jr-training-nutrition.com

28/12/2023

Join one of the personal training programs and get fit in 2024.

- Individualized fitness program to reach your goals.

- 1 to 1 Kickboxing and Muay Thai training.

- Nutrition: meal plans, supplementation plans with all client's requirements.

- Online coaching.

visit: www.jr-training-nutrition.com to get more information.

Like JR Performance & Nutrition FB page to get 10% discount for any PT bundle.

10/10/2023

My website is finally done and updated.
Have a look at it to find out more about me, what I do and what I offer 💪.

www.jr-training-nutrition.com

You can find a link in a bio as well.

04/07/2023

Well done to David who consistently works hard to reach his goals.
He started 7 months ago with an overweight, unhealthy lifestyle and lack of energy.

He's a completely different person now, lost over 30kg, became fitter, improved his stamina and dropped plenty of body fat.

1.01.2023 - 134kg
3.07.2023- 104.5kg
Body fat reduction : 17%⬇️
Energy level 200%⬆️😉

If you want to have the same results like David, don't wait any longer, there is always a good time to start.

09/03/2023

Nothing comes easy in life.

Sometimes you try 100 times and failing.

But don't quit, because 101 time can be the successful one.

07/02/2023

Your food is your medicine
🍒🍓🍌🍑🍐🍏🍎🍅🍞🥑🥕🫘🧀🥝🥔🍆🍇

31/01/2023

Fitness training benefits vs Kickboxing training benefits

Why not to do both? 😎

Check our personal training bundles and book your consultation 💪

26/01/2023

Personal training options

Address

54 Moyderwell
Tralee
V92Y729

Telephone

+353877036910

Website

http://jr-training-nutrition.com/

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