Reale Recovery- Rewrite your Health Journey

Reale Recovery- Rewrite your Health Journey I help people with persistent symptoms return to meaningful activities, find joy & enjoy life again. My name is Ena, I grew up in Tralee, Co. Kerry, Ireland.

Moved to Limerick to study Physiotherapy and then spent my professional career working across Ireland and New Zealand in both the public and private sector. When I'm not working, I love to spend time outdoors in nature, by the beach, exercising, horse-riding, baking and socialising with friends.

Healing requires top-down and bottom-up processes to occur, i.e., cognitive retraining and somatic experiences.Conscious...
21/07/2025

Healing requires top-down and bottom-up processes to occur, i.e., cognitive retraining and somatic experiences.

Conscious connected breathing (CCB) also known as transformative breathwork is an excellent tool to use to help people get out of their heads and into their body and allows the body to do the healing it needs to do to heal from past events/traumas/injuries.

Through the use of breathwork practices, you will train your nervous system to become flexible and move through the different states as intended.

Leave your session feeling a little lighter than when you walked in.

Currently offering 1-1 sessions.
Groups coming August, keep an eye out for the schedule. Limited availability.

Those of you who have met me, know I'm always chipping away at something in the background. The last few months have bee...
27/06/2025

Those of you who have met me, know I'm always chipping away at something in the background.

The last few months have been spent investing further in nervous system regulation strategies and trauma informed practice.

Very grateful to Caoimhe from for her care, compassion and expertise in delivering this superb course. Beyond grateful to have met such a gorgeous group of girls here too, made the experience all the more impactful.

Delighted to announce that I will be providing 1:1 breathwork classes for those interested in exploring the power of the breath and group classes pending, very soon.

If you're keen to join the waitlist for group classes pop a comment below or send a DM.

Currently offering a 3 FREE 1:1's too, so pop me a DM if you would like to give it a go.

Practicing what I preach and disconnecting from Work/Socials for a bit to get some R&R. My booking system is up to date ...
14/04/2025

Practicing what I preach and disconnecting from Work/Socials for a bit to get some R&R.

My booking system is up to date for new bookings from Monday 28th. Link in bio and website.

If anyone has any queries, pop me an email, and I'll get back to you upon my return.

Hope you all have a lovely Easter break.

Ground contact is actually a necessity for healthy bones and joints and is something we encourage people to do. Osteopen...
14/04/2025

Ground contact is actually a necessity for healthy bones and joints and is something we encourage people to do.

Osteopenia and Osteoporosis are a degenerative process that happens to bones for a variety of reasons. As we age, our hormones decrease and both men and women are more susceptible to this condition at this time.

Having an active lifestyle where you do regular weight bearing exercise with ground contact is actually the best way to prevent this along with a balanced diet rich in certain vitamins and minerals.

So if the above is true and we have heaps of evidence to back this up, I urge you to reconsider your position on your sore knees and hips being caused by all the loading you put them through in earlier years, and instead clap yourself on the back for putting in some good work in the formative years to ensure you age well and have strong bones and joints.👏👏💪

Now let's keep the momentum going and get you back exercising if you've stopped out of fear of doing damage. 🏋‍♀️🏃‍♀️🤸‍♂️

That's a wrap!I have been very fortunate to have been selected for ACORNS Women in Business accelerator program for 10th...
10/04/2025

That's a wrap!

I have been very fortunate to have been selected for ACORNS Women in Business accelerator program for 10th year running. This initiative is run by the Department of Agriculture, Food, and Marine to support businesses in rural Ireland.

Last Tuesday marked the end of my 6 months. The support and encouragement during this time was invaluable.

I've been so fortunate to meet some truly amazing women throughout this journey and to be mentored by Caroline Reidy of the HR suite who so graciously gave up her free time to support me in advancing my vision for Reale Recovery.

The wheels are in motion, big plans lie ahead for the next year. Watch this space ☘️

Driving home from the supermarket this evening and took a detour as the sky looked so nice. Lovely 30 min stroll to take...
15/03/2025

Driving home from the supermarket this evening and took a detour as the sky looked so nice.

Lovely 30 min stroll to take in the scenes and chill out.

Good for the soul.

Join my 8 week ONLINE group pain management course. Our small group focuses on equipping you with the knowledge and skil...
09/03/2025

Join my 8 week ONLINE group pain management course.

Our small group focuses on equipping you with the knowledge and skills to take control over your pain and health journey.

By the end of the 8 weeks, you will have a plan tailored specifically to you, along with the confidence to implement these strategies and modify them according to your day to day needs.

You will leave this course feeling energized, sleeping better, more motivated, equipped with strategies to improve lifestyle factors like stress, mood, mindset, sleep, physical activity.

You will understand why your pain has been sticking around and you will finally know how you can get it to leave for good.

You will feel like you can make plans again, go on trips, take risks, return to hobbies you had stopped.

You will feel confident in your body again, you will trust it.

Door close tomorrow night as we will be kicking off Tuesday.

If you've been considering this and you're on the fence, pop me a DM or a WhatsApp and let's chat things through.

I promise you, you won't regret it! If you do, you'll get your money back

Last weekend to sign up to the course. Starting Tuesday evening at 19:30. Payment plans are available for people if you'...
07/03/2025

Last weekend to sign up to the course.

Starting Tuesday evening at 19:30.

Payment plans are available for people if you'd prefer to stagger out the payment.

If you are in any way curious or on the fence about joining, comment below/drop me a DM/WhatsApp me and I can send you over some more information on what we will be covering.

More than happy to jump on a call for 15 minutes to see if you would be a good fit.

This is an excellent opportunity for you to make big leaps forwards with your rehab in a relatively short space of time.

Happy weekend x

Backs are made to bend, and twist and have a wide variety of motion. If they were meant to be kept straight all day long...
07/03/2025

Backs are made to bend, and twist and have a wide variety of motion.

If they were meant to be kept straight all day long, then your spine would have been made to look like a femur, like your thigh.

Movement variety is key.

Keeping your back straight to avoid further damage or to try to limit pain, is probably contributing to the problem more than helping you. Unless you have a fracture.

The trick is to play around with the volume, and movement variety in a graded fashion to gradually restore confidence in the backs ability to bend again.

When we work on the body, we must also work on the mind.. challenge those limiting beliefs, stopping you from letting yourself do activities you once did with ease.

Figure these out, and we can find our way back!

Explore this and more in our online group pain recovery class, starting Tuesday 11th at 19:30.

DM to sign up or get more info!


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Complete a Med1 health expense form and get your tax back. Also, if you have private health insurance, many policies off...
03/03/2025

Complete a Med1 health expense form and get your tax back.

Also, if you have private health insurance, many policies offer you a percentage of your money back when you claim your receipts. Check your policy to see your rates.

Painkillers, in the short term, are helpful to keep us more comfortable in the early stages of an injury. But what I not...
01/03/2025

Painkillers, in the short term, are helpful to keep us more comfortable in the early stages of an injury.

But what I notice clinically is that this can go on for weeks, months, and even years, where people are taking painkillers for an ongoing issue.

It's not really fixing the problem, and people are still in pain, often having to take higher doses to get an effect.

Some come off them because they're not helping. Others are too fearful to take them away, in case they're masking more than they think.

--
I'm not telling you to throw away the pills. In fact, it's not advisable to go cold turkey from lots of medications.

However, we need to support your recovery by looking at other avenues, too.

We need to move away from looking at things at a tissue level, where the injury first occurred and start looking broader, treat the system, not the tissue.

That's where real results happen.
If this strikes a chord with you, you might be a good fit for my group pain program.

Check out my recent posts, and pop me a DM if you want more information.

Early bird offer finishes tomorrow, March 2nd. Sign up before then and get a free 1:1 session with me.

As someone who has worked in interdisciplinary teams for a long time now, I know what to screen for and when a referral ...
26/02/2025

As someone who has worked in interdisciplinary teams for a long time now, I know what to screen for and when a referral to another discipline is required to enable a person to make a good recovery.

Many private businesses appear to work in silo, but what you don't see from the outside is the communication and care that goes into supporting a person holistically to ensure the best possible outcome for that person.

Address

Tralee

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 10:30am - 6pm
Friday 8am - 4pm

Website

https://realerecovery.janeapp.com/

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