Reale Recovery- Rewrite your Health Journey

Reale Recovery- Rewrite your Health Journey I help people with persistent symptoms return to meaningful activities, find joy & enjoy life again. My name is Ena, I grew up in Tralee, Co. Kerry, Ireland.

Moved to Limerick to study Physiotherapy and then spent my professional career working across Ireland and New Zealand in both the public and private sector. When I'm not working, I love to spend time outdoors in nature, by the beach, exercising, horse-riding, baking and socialising with friends.

A few people haven't been able to make the morning sessions, so I thought it would be a nice idea to host an evening unw...
13/03/2026

A few people haven't been able to make the morning sessions, so I thought it would be a nice idea to host an evening unwind class.

This is not a conscious connected breathwork session but more of a down regulating session where we focus on moving out of fight or flight and into rest and digest to encourage the body to move into relaxation and unwind mode.

I would love for you to join me. No experience required, just curiosity and an open mind.

DM me to reserve a space.
See you there 🌻

Delighted to be back hosting CCB breathwork sessions. My next session is next Sunday where we focus on quietening the mi...
01/03/2026

Delighted to be back hosting CCB breathwork sessions.

My next session is next Sunday where we focus on quietening the mind and moving back into the body.

It's easy to get stuck in the logic mind or thinking overdrive. Come back home to your body, rediscover balance and quieten your inner critic.

I would love to have you join me.

As always these classes are small, so spaces are limited. Message me to reserve your spot.

See you on the mat ❤️

You don't need grand leaps forwards to move the needle in the right direction.1% better is all it takes. Your body needs...
19/09/2025

You don't need grand leaps forwards to move the needle in the right direction.

1% better is all it takes.

Your body needs consistent corrective experiences where it can establish that the threat is no longer present so it can bring itself back to a relaxed state.

1% better trumps big jumps and even bigger relapses any day of the week.

Make sure the work you're doing is paying off.

How will you know you're doing the right things?

You should feel lighter, more confident, less worried, more hopeful after doing them.

If you're not feeling this, you might need to adjust the plan slightly. The body needs to escape the threat/fear state for this to be effective.

That's why we talk so much about mindset and doing the mental reps as much as the physical reps.

We move through the day with a lens of safety, leaving the danger detectors at home.

Kudos to for the 📸, maybe someday I'll be less intimidated by that lens!

Weekend class is back by popular demand. Schedule time for yourself to unwind and decompress. Great for relaxation, stre...
17/09/2025

Weekend class is back by popular demand.

Schedule time for yourself to unwind and decompress.

Great for relaxation, stress management, processing emotion, releasing tension, and taking well-deserved time out for you.

This 90 minute classes takes your nervous system on a journey and teaches it the flexibility that can be lost in the busy world we live in.

If you aren't sure if this is for you and would like further information or advice pop me a message.

See you on the mat x

This 90 minute breathwork practice will take you on a journey. Leave feeling lighter, more grounded and at peace with th...
29/08/2025

This 90 minute breathwork practice will take you on a journey. Leave feeling lighter, more grounded and at peace with things that have been weighing you down lately.

Take time for you next Wednesday 3rd September.

DM for enquiries and to secure your spot.

Some medical conditions may need to be screened prior to participation so your session can be modified accordingly. Please message me privately and we can discuss this prior to the session.

Looking forward to seeing you on the mat.

E 🌻

Healing requires top-down and bottom-up processes to occur, i.e., cognitive retraining and somatic experiences.Conscious...
21/07/2025

Healing requires top-down and bottom-up processes to occur, i.e., cognitive retraining and somatic experiences.

Conscious connected breathing (CCB) also known as transformative breathwork is an excellent tool to use to help people get out of their heads and into their body and allows the body to do the healing it needs to do to heal from past events/traumas/injuries.

Through the use of breathwork practices, you will train your nervous system to become flexible and move through the different states as intended.

Leave your session feeling a little lighter than when you walked in.

Currently offering 1-1 sessions.
Groups coming August, keep an eye out for the schedule. Limited availability.

Those of you who have met me, know I'm always chipping away at something in the background. The last few months have bee...
27/06/2025

Those of you who have met me, know I'm always chipping away at something in the background.

The last few months have been spent investing further in nervous system regulation strategies and trauma informed practice.

Very grateful to Caoimhe from for her care, compassion and expertise in delivering this superb course. Beyond grateful to have met such a gorgeous group of girls here too, made the experience all the more impactful.

Delighted to announce that I will be providing 1:1 breathwork classes for those interested in exploring the power of the breath and group classes pending, very soon.

If you're keen to join the waitlist for group classes pop a comment below or send a DM.

Currently offering a 3 FREE 1:1's too, so pop me a DM if you would like to give it a go.

Practicing what I preach and disconnecting from Work/Socials for a bit to get some R&R. My booking system is up to date ...
14/04/2025

Practicing what I preach and disconnecting from Work/Socials for a bit to get some R&R.

My booking system is up to date for new bookings from Monday 28th. Link in bio and website.

If anyone has any queries, pop me an email, and I'll get back to you upon my return.

Hope you all have a lovely Easter break.

Ground contact is actually a necessity for healthy bones and joints and is something we encourage people to do. Osteopen...
14/04/2025

Ground contact is actually a necessity for healthy bones and joints and is something we encourage people to do.

Osteopenia and Osteoporosis are a degenerative process that happens to bones for a variety of reasons. As we age, our hormones decrease and both men and women are more susceptible to this condition at this time.

Having an active lifestyle where you do regular weight bearing exercise with ground contact is actually the best way to prevent this along with a balanced diet rich in certain vitamins and minerals.

So if the above is true and we have heaps of evidence to back this up, I urge you to reconsider your position on your sore knees and hips being caused by all the loading you put them through in earlier years, and instead clap yourself on the back for putting in some good work in the formative years to ensure you age well and have strong bones and joints.👏👏💪

Now let's keep the momentum going and get you back exercising if you've stopped out of fear of doing damage. 🏋‍♀️🏃‍♀️🤸‍♂️

That's a wrap!I have been very fortunate to have been selected for ACORNS Women in Business accelerator program for 10th...
10/04/2025

That's a wrap!

I have been very fortunate to have been selected for ACORNS Women in Business accelerator program for 10th year running. This initiative is run by the Department of Agriculture, Food, and Marine to support businesses in rural Ireland.

Last Tuesday marked the end of my 6 months. The support and encouragement during this time was invaluable.

I've been so fortunate to meet some truly amazing women throughout this journey and to be mentored by Caroline Reidy of the HR suite who so graciously gave up her free time to support me in advancing my vision for Reale Recovery.

The wheels are in motion, big plans lie ahead for the next year. Watch this space ☘️

Driving home from the supermarket this evening and took a detour as the sky looked so nice. Lovely 30 min stroll to take...
15/03/2025

Driving home from the supermarket this evening and took a detour as the sky looked so nice.

Lovely 30 min stroll to take in the scenes and chill out.

Good for the soul.

Join my 8 week ONLINE group pain management course. Our small group focuses on equipping you with the knowledge and skil...
09/03/2025

Join my 8 week ONLINE group pain management course.

Our small group focuses on equipping you with the knowledge and skills to take control over your pain and health journey.

By the end of the 8 weeks, you will have a plan tailored specifically to you, along with the confidence to implement these strategies and modify them according to your day to day needs.

You will leave this course feeling energized, sleeping better, more motivated, equipped with strategies to improve lifestyle factors like stress, mood, mindset, sleep, physical activity.

You will understand why your pain has been sticking around and you will finally know how you can get it to leave for good.

You will feel like you can make plans again, go on trips, take risks, return to hobbies you had stopped.

You will feel confident in your body again, you will trust it.

Door close tomorrow night as we will be kicking off Tuesday.

If you've been considering this and you're on the fence, pop me a DM or a WhatsApp and let's chat things through.

I promise you, you won't regret it! If you do, you'll get your money back

Address

Tralee

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 10:30am - 6pm
Friday 8am - 4pm

Website

https://realerecovery.janeapp.com/

Alerts

Be the first to know and let us send you an email when Reale Recovery- Rewrite your Health Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reale Recovery- Rewrite your Health Journey:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category