The Gluten Free Kitchen Company

The Gluten Free Kitchen Company Established in 2011 as a Quality Free From Food & Wellness Brand.

The Gluten Free Kitchen Company is an Irish Family Owned Quality Food & Wellness Community

🇮🇪 Food & Wellness Brand.
🏆Multi Award Winning
💻Online
🎪Markets
💯% Gluten Free
🌾Coeliac Safe
💛Endometriosis Awareness
🚛 Cothú
🎙️Cneasú Podcast/ Events

22/11/2025

All handmade in Kerry.

All fresh, real ingredients.

All naturally free from gluten, wheat, rye, oats & barley — and crafted so everyone can enjoy them, not just those who need them 💛

At The Gluten Free Kitchen Company, everything is mixed, baked and finished by hand — no ultra-processed ingredients, no shortcuts, just honest Irish artisan food supporting Irish arts, community & small business since 2011.

🎄 Christmas Menu now open
• Luxury Christmas fruitcake
• Mince pies
• Christmas pudding
• Brownies
• Vegan donuts

📦 Christmas Collections: Dec 21st–23rd
🚚 National Courier: Dec 16th only
🛍️ Local collections for ALL other menus, Monday–Saturday

Thank you for supporting local, supporting handmade and supporting Irish.

Your orders keep a small Kerry business alive 🇮🇪✨

🎄 Christmas Menu 2025 – Now Open! 🎄Our annual Gluten Free Kitchen Company Christmas menu is officially live — and orders...
22/11/2025

🎄 Christmas Menu 2025 – Now Open! 🎄
Our annual Gluten Free Kitchen Company Christmas menu is officially live — and orders will close on December 15th or earlier if all slots are filled.

This marks 14 years since our very first Christmas order book opened in 2011 — thank you for supporting Irish artisan food producers and small independent businesses. 💛

Everything we make is handmade using real, quality ingredients — never ultra-processed.

This year’s festive collection includes:
• 🎂 Luxury Christmas Fruitcake
• 🥧 Handcrafted Mince Pies
• 🎄 Traditional Christmas Pudding
• 🍫 Rich Gluten-Free Brownies
• 🍩 Vegan Doughnuts

✨ Collection Only
All orders are collection-only from December 21st–23rd from our Tralee base.

📦 National Courier Service — ONE DAY ONLY
We are offering National Courier/Post Service on December 16th ONLY
(Courier available for Christmas Cakes, Mince Pies & Puddings only.)

🎁 Your support helps keep Irish artisan food alive.
Slots fill fast — once they’re gone, they’re gone.

✨ Order via The Gluten Free Kitchen Company website thegfkitchenco.ie or WhatsApp 086 2414349

20/11/2025
20/11/2025
🌿 GET READY FOR THE GREEN FRIDAY SALE NOVEMBER 28th to 30th 2025🌿Because healing, community + intention deserve their ow...
18/11/2025

🌿 GET READY FOR THE GREEN FRIDAY SALE NOVEMBER 28th to 30th 2025🌿

Because healing, community + intention deserve their own kind of celebration.

For 48 hours only, enjoy 15% OFF our 2026 Cneasú Events:

✨ Sound Therapy in The Lodge – March 7th, 2026
✨ Cneasú • The Podcast Live – March 8th, 2026

A powerful, immersive experience as part of our full Cneasú Weekend Retreat at the stunning Ballygarry Estate.

If you’re interested in joining us for the full weekend retreat, Early Bird Packages are now available directly from: ballygarry.com otherwise join us for individual events open to all!

📅 Sale Date: 28/11
🎟️ Limited tickets available while allocated stock lasts
⏳ Deal ends 30/11

Tickets for individual events are available directly or via Eventbrite — LINK IN BIO

More info: thegfkitchenco.ie

Let’s make 2026 a year of healing, nourishment + community. 💛

17/11/2025
It’s 39 day’s until Christmas, something to look forward to Our Christmas Order Book is now open, be sure to get your or...
16/11/2025

It’s 39 day’s until Christmas, something to look forward to

Our Christmas Order Book is now open, be sure to get your orders in early to secure availability 💚

Order Book is subject to availability.

We dispatch all Christmas orders for courier only on December 16th and Collections are December 21st to 23rd only.

Check out our prices via our website, link also in our bio ☑️
https://thegfkitchenco.ie/christmas/

All our produce is available for collection or delivery in the Kerry (Ire) Area.

Please enquire with us which food items within our range are suitable for nationwide courier service!

If you have any questions about our products & delivery/ collection service, please check our Ordering Terms & Conditions.

You can place your orders via WhatsApp (text is best) or email

☎️ +353 (0) 862414349
📧 info@thegfkitchenco.ie
💻 www.thegfkitchenco.ie

🛍





🇮🇪

🇮🇪 CALL IT OUT: Endometriosis Care in Ireland Needs Real ChangeEvery woman and girl in Ireland has been taught to cope w...
12/11/2025

🇮🇪 CALL IT OUT: Endometriosis Care in Ireland Needs Real Change

Every woman and girl in Ireland has been taught to cope with pain.

To wait.

To be quiet.

To push through.

But endometriosis is not just a medical issue — it’s a national issue.

It affects our daughters, sisters, friends, colleagues, and students.

And it’s time for Ireland to call it out.

🕊️ The Call-Out at Leinster House

📍 Location: Leinster House, Dublin

📅 Date: To be announced soon

We are coming together for one day — united — to ask for real, specialist endometriosis care in Ireland.

This event is for:

• Women and girls living with endometriosis

• Those still seeking diagnosis

• Parents, partners, and friends who support them

• Students who want to stand up for their futures

• Anyone who believes women deserve timely, specialist healthcare in their own country

If you have endometriosis — or you love someone who does —

your presence matters.

This is not disruption.

It is visibility.

It is dignity.

It is a call for change.

⚖️ What We’re Asking For

There is a proven, realistic solution already being used in Ireland for other chronic conditions:

The Visiting Consultant Rotation Model (VCRM).

This model means:

✅ Skilled excision surgeons rotate into Irish hospitals

✅ Women receive treatment here at home

✅ Irish surgeons are upskilled in real time

✅ Waiting lists go down

✅ We stop exporting women for healthcare

This is not radical.

Not new.

Just not applied to endometriosis — yet.

🕰️ Why This Matters Now

The new Endometriosis Specialist and Advanced Imaging Scheme (ESAIS) can remain as an interim pathway,

but under the Women’s Health Framework, the plan to bring in experienced excision surgeons is set for two years from now.

Women cannot wait another two years.

The Visiting Consultant Rotation Model can begin now, working alongside ESAIS,

so that treatment happens here — while Irish teams are trained and supported.

🌍 How You Can Take Part

If you cannot attend the protest in person, you can still take part from home.

No one will be left out.

👉 Join the Call-Out List here:

https://forms.gle/DVewPWgRmnUzNtqS7

You’ll receive:

📩 The confirmed protest date

📋 The full plan

🤍 Information on how to participate — in person or from home

The next few weeks are going to be really busy in my mini family as we welcome a new family member any day now so while ...
10/11/2025

The next few weeks are going to be really busy in my mini family as we welcome a new family member any day now so while I will be a busy Mamò my office attendance will be limited so be sure to get your orders in for Christmas Order Book 2025.

Order Book is subject to availability.

Christmas Produce are available for collection ONLY from December 21st to December 23rd!

Any Orders for Delivery by Courier/ or An Post will be dispatched on Tuesday 16th 2025 Only!

Christmas Menu is the only menu available from December 21st to 23rd! Collections only.

Courier Service Available for Limited Items - December 16th is our Dedicated Courier Dispatch Date for 2025.

This Christmas is going to be such a special one 🍼

Prices available via the website

https://thegfkitchenco.ie/christmas-2025/

💛🫶🏻✨
06/11/2025

💛🫶🏻✨

💛 So proud of this absolute powerhouse of a woman — Roisin Howe — who will be featured this evening, October 6th on RTÉ Primetime.

Roisin recently travelled to Tralee to record an episode of Cneasú the Podcast, sharing her powerful story and lived experience of Endometriosis — including how she had to travel to Romania for the specialist care she could not access here in Ireland.

Her strength, courage, and advocacy continue to shine a light for so many of us navigating similar journeys. 🌿💛

🎧 Stay tuned for her full episode coming soon on Cneasú the Podcast.

Address

80 Boherbee
Tralee
V92TW90

Opening Hours

Monday 10:30am - 5pm
Tuesday 10:30am - 5pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 5pm
Friday 10:30am - 3pm

Telephone

+353862414349

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