The Gluten Free Kitchen Company

03/01/2026

Hello lovelies 💫

I’m putting my heart into growing Cneasú in 2026 and keeping our wellness retreat rooted locally.

If you wouldn’t mind sharing this link onwards, I’d be so grateful — and hopefully you might be able to attend one of the sessions over the weekend too.

Thank you for always supporting my work 💛

👉

About CneasúCneasú, the Irish word for healing, is a community-driven wellness platform created by Doireann Barrett — founder of The Gluten Free Kitchen Company, Cneasú, and Cothú. What began as a small support network has grown into a national movement supporting people navigating chronic ill...

30/12/2025

29/12/2025

Competition runs until January 6th - remember to like tag share and follow Cneasú the Podcast and Cneasú Events on Instagram also 💛✨

26/12/2025

✨💛🫶🏻

24/12/2025

You’re not alone. 💛

If the coming days feel heavy or overwhelming, please know there are free, confidential helplines available — day and night — where someone will listen without judgment.

Reaching out is a sign of strength.

Support is there when you need it 💛✨

24/12/2025

🎄 Christmas Wishes from My Heart to Yours 🎄

As we arrive at Christmas, I just want to pause and say thank you.

Thank you for the support, the messages, the kindness, the encouragement, the purchases, the listens, the shares, and the belief in the work I do. None of it is taken for granted, ever.

Christmas looks different for everyone.

For some, it’s a house full of noise and laughter.
For others, it’s quiet — a movie, your favourite food, a warm blanket, and a little peace.

✨ And all of it is enough. ✨

Christmas is what you make of it.

There is no right way to spend it — only the way that feels safest, kindest, and most nourishing for you.

Wherever you are this Christmas, whoever you’re with (or not with), I hope you find moments of comfort, gentleness, and rest.

You deserve that.

Thank you for being part of this community and this journey.

Sending you warmth, love, and peace for the days ahead.

🎄 Nollaig Shona daoibh go léir 🎄

21/12/2025

19/12/2025

18/12/2025

18/12/2025

Our office will close from December 23rd until January 6th for a well-earned Christmas break.

I want to sincerely thank my loyal and regular customers for your continued support.

Every order is truly appreciated. We are not a corporate giant — I am a self-employed artisan producer, and every order helps pay a bill and keep this work going.

Your support matters more than you know.

While the office will be closed, tickets are still available online via Eventbrite and Ballygarry.com for our March 2026 Retreat, Sound Therapy, and Cneasú the Podcast Live — a meaningful Christmas gift for yourself or someone you love.

This Christmas is extra special for me as I celebrate it as a grandmother, and I’m deeply grateful as the year comes to a close.

✨ Nollaig Shona daoibh go léir ✨

Thank you for supporting small, local, artisan work.

17/12/2025

Enter - share - follow and Like to be in with a chance to Win Two Tickets to Cneasú the Podcast Live in Ballygarry Estate, Hotel and Spa March 8th also there is a special offer on Eventbrite for tickets to Sound Therapy in the Lodge to celebrate Episode 6 of the Podcast 👇

16/12/2025