Pro Fitness Tralee

Pro Fitness Tralee A Unique and Exclusive GYM and PERSONAL TRAINING service. Fully Qualified and Insured

A Unique & Exclusive Personal Training Service.Private Professional Individual or Buddy.Nutritional Advice.Single,Monthly or more Gym Memberships Available
Fully Qualified & Insured Gym Studio, Fun Group Classes- *Payg or Course Price available Private Professional Individual or Group Classes, Gym Memberships, Training plans and Nutritional advice.

๐Ÿ”ฅ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐“๐ž๐š๐ฆ๐ฌ โ€“ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐”๐ง๐ข๐ญ๐ฒ!Great teams are built on trust, support, and shared goals. When people wor...
24/11/2025

๐Ÿ”ฅ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐“๐ž๐š๐ฆ๐ฌ โ€“ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐”๐ง๐ข๐ญ๐ฒ!

Great teams are built on trust, support, and shared goals. When people work together and push in the same direction, incredible results follow.

Teamwork boosts communication, motivation, and growth. Whether youโ€™re building a new team or leveling up performanceโ€”unity always wins.

Lead with purpose. Support with consistency. Succeed together. ๐Ÿ’ช

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

๐Ÿ”ฅ ๐Œ๐š๐œ๐ก๐ข๐ง๐ž ๐๐ซ๐ž๐ฌ๐ฌ โ€“ ๐๐จ๐ฐ๐ž๐ซ, ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ & ๐‚๐ก๐ž๐ฌ๐ญ ๐†๐š๐ข๐ง๐ฌ!The Machine Press is your go-to move for building a stronger, fuller ches...
23/11/2025

๐Ÿ”ฅ ๐Œ๐š๐œ๐ก๐ข๐ง๐ž ๐๐ซ๐ž๐ฌ๐ฌ โ€“ ๐๐จ๐ฐ๐ž๐ซ, ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ & ๐‚๐ก๐ž๐ฌ๐ญ ๐†๐š๐ข๐ง๐ฌ!

The Machine Press is your go-to move for building a stronger, fuller chest with maximum stability and focus.
No wobbling. No guesswork. Just pure, controlled pressing power.

Perfect for beginners and pros alike, this exercise helps you:
โœ” Target the chest with precision
โœ” Maintain perfect form
โœ” Lift heavier with confidence
โœ” Build strength safely and effectively

Lock in, press strong, and feel the burn where it matters most.
Your chest gains start here! ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

๐Ÿ”ฅ ๐‚๐ก๐ž๐ฌ๐ญ ๐ƒ๐ข๐ฉ๐ฌ โ€“ ๐๐ฎ๐ข๐ฅ๐ ๐ƒ๐ž๐ฉ๐ญ๐ก, ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก & ๐ƒ๐ž๐Ÿ๐ข๐ง๐ข๐ญ๐ข๐จ๐ง!Chest Dips are one of the most powerful bodyweight exercises for shapi...
22/11/2025

๐Ÿ”ฅ ๐‚๐ก๐ž๐ฌ๐ญ ๐ƒ๐ข๐ฉ๐ฌ โ€“ ๐๐ฎ๐ข๐ฅ๐ ๐ƒ๐ž๐ฉ๐ญ๐ก, ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก & ๐ƒ๐ž๐Ÿ๐ข๐ง๐ข๐ญ๐ข๐จ๐ง!

Chest Dips are one of the most powerful bodyweight exercises for shaping your lower chest, increasing pushing strength, and building a wide, solid upper body.

Lean forward, control each rep, and feel the chest activation like never before.
Whether you're aiming for muscle growth, strength, or a cleaner physiqueโ€”Chest Dips get the job done.

Push your limits. Shape your chest. Own your progress. ๐Ÿ’ช

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

๐Ÿ”ฅ ๐ˆ๐ง๐œ๐ฅ๐ข๐ง๐ž๐ ๐๐ซ๐ž๐ฌ๐ฌ โ€“ ๐๐ฎ๐ข๐ฅ๐ ๐”๐ฉ๐ฉ๐ž๐ซ ๐‚๐ก๐ž๐ฌ๐ญ ๐๐จ๐ฐ๐ž๐ซ!The Inclined Press is all about strength, shape, and upper-body confidence.It...
21/11/2025

๐Ÿ”ฅ ๐ˆ๐ง๐œ๐ฅ๐ข๐ง๐ž๐ ๐๐ซ๐ž๐ฌ๐ฌ โ€“ ๐๐ฎ๐ข๐ฅ๐ ๐”๐ฉ๐ฉ๐ž๐ซ ๐‚๐ก๐ž๐ฌ๐ญ ๐๐จ๐ฐ๐ž๐ซ!

The Inclined Press is all about strength, shape, and upper-body confidence.
It targets your upper chest, shoulders, and triceps, helping you build a balanced, powerful physique.

Whether you're a beginner learning proper form or leveling up your strength gameโ€”this movement delivers every time.
Push with control. Press with purpose. Grow with consistency.

๐™๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™ฉ๐™–๐™ ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™๐™š๐™จ๐™ฉ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ก๐™š๐™ซ๐™š๐™ก?
๐™…๐™ค๐™ž๐™ฃ ๐™ช๐™จ ๐™–๐™ฃ๐™™ ๐™ฉ๐™ง๐™–๐™ž๐™ฃ ๐™จ๐™ข๐™–๐™ง๐™ฉ๐™š๐™ง, ๐™ก๐™ž๐™›๐™ฉ ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™š๐™ง, ๐™–๐™ฃ๐™™ ๐™›๐™š๐™š๐™ก ๐™ฉ๐™๐™š ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™˜๐™š. ๐Ÿ’ช

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

๐Ÿ”ฅ ๐…๐ฅ๐š๐ญ ๐๐ž๐ง๐œ๐ก ๐๐ซ๐ž๐ฌ๐ฌ โ€” ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐กThe flat bench press is more than just a lift โ€”itโ€™s the ultimate move to ...
20/11/2025

๐Ÿ”ฅ ๐…๐ฅ๐š๐ญ ๐๐ž๐ง๐œ๐ก ๐๐ซ๐ž๐ฌ๐ฌ โ€” ๐“๐ก๐ž ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก

The flat bench press is more than just a lift โ€”
itโ€™s the ultimate move to build chest strength, upper-body power, and total confidence.
Every rep pushes you closer to a stronger, fitter version of yourself.
โ€ข Targets chest, triceps & shoulders
โ€ข Builds real pushing power
โ€ข Improves overall strength
โ€ข Perfect for beginners and pros

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

๐Ÿฅ— ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐„๐š๐ญ๐ข๐ง๐  Healthy eating isnโ€™t about strict rules โ€” itโ€™s about making choices that fuel your body, lift your ener...
19/11/2025

๐Ÿฅ— ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐„๐š๐ญ๐ข๐ง๐ 

Healthy eating isnโ€™t about strict rules โ€” itโ€™s about making choices that fuel your body, lift your energy, and support your goals.
Small daily habits like balanced meals, proper hydration, and mindful eating create long-lasting results.

Stronger workouts start with smarter nutrition.
Eat well. Feel better. Live stronger. ๐Ÿ’ช

๐Ÿ“ Pro Fitness Tralee
๐ŸŒ www.profitnesstralee.com
๐Ÿ“ž 086 835 1845

๐๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ โ€” ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉProgress hits different when youโ€™re not doing it alone.Whether itโ€™s a workout partner, a sup...
18/11/2025

๐๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ โ€” ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ

Progress hits different when youโ€™re not doing it alone.
Whether itโ€™s a workout partner, a supportive coach, or a team that pushes you forward โ€” every rep, every milestone, every step becomes stronger.

Together, we show up.
Together, we stay consistent.
Together, we grow.

Because the journey feels lighter, the goals feel closer, and the wins feel bigger when youโ€™re surrounded by the right people.

Better together โ€” every step.

๐Ÿ“ Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

โ€œ๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ When you step onto the gym floor, everything else can wait.No distractions. No overthinking.Just y...
17/11/2025

โ€œ๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ

When you step onto the gym floor, everything else can wait.
No distractions. No overthinking.
Just you, your breath, and the reps in front of you.

Focus isnโ€™t about intensity โ€” itโ€™s about intention.
Every movement with purpose.
Every rep with control.
Every set bringing you one step closer to the strongest version of yourself.

This is your time to grow.
๐Ÿ“ Pro Fitness Tralee

๐Ÿ“ž 086 835 1845

๐Ÿ”ฅ ๐†๐˜๐Œ ๐Œ๐Ž๐ƒ๐„: ๐Ž๐ ๐Ÿ”ฅNo distractions. No limits. Just you and the grind. ๐Ÿ’ชWhen the headphones go in and the world fades out โ€”...
16/11/2025

๐Ÿ”ฅ ๐†๐˜๐Œ ๐Œ๐Ž๐ƒ๐„: ๐Ž๐ ๐Ÿ”ฅ

No distractions. No limits. Just you and the grind. ๐Ÿ’ช
When the headphones go in and the world fades out โ€” itโ€™s time to build, focus, and conquer.
Every drop of sweat is proof of your dedication.

๐Ÿ‹๏ธโ€โ™‚๏ธ Stay strong. Stay locked in. Stay in GYM MODE.

๐Ÿ“ Visit us at Pro Fitness Tralee
๐Ÿ“ž 086 835 1845

Address

Pro Fitness Tralee, Unit 2, Greenhills, Business Park, Buntalloon, Co. Kerry
Tralee
V92YA70

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm

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Our Story

A Unique and Exclusive PERSONAL TRAINING service. Private Professional Individual or Group Classes, Also Nutritional advice. Fully Qualified and Insured