Currently not teaching but hope to in the future. 🧘🏼♀️
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Kundalini Yoga - it’s like, you start by gently taking a peek inside and you end up finding everything you have ever wanted
Kundalini Yoga is an effective tool to combat stress and increase your overall sense of wellbeing.
You will learn * Breathing techniques to de-stress and balance your nervous system *Gentle simple movements to gradually build strength, health and vitality in the body *Learn simple and effective techniques for meditation to relax and ease the mind
My classes are a gentle and safe place to let go and sink deep into relaxation. I will guide you through step by step and each class is structured to support your efforts to experience all the benefits of a complete yoga practice.
There is much less emphasis on the perfection of a posture and much more attention given to the effects you experience within during the class. Every physical body is unique and Kundalini Yoga is accessible to every body type.
