Chinese Medicine & Qigong

Chinese Medicine & Qigong Get latest news on my Chinese Medicine Clinics in Co. Kerry, Ireland and Qigong workshops. https:// Restore Your Health, Relieve Your Pain and Relax Your Mind!

I help people with a medical condition or those who want to improve their health using Chinese Medicine, Acupuncture and medical Qigong. I teach Qigong workshops and seminars so you can learn to breathe and move in such a way as to allow your body and mind to be as healthy and vital as possible.

I used to take ages to get off to sleep at night. My mind was all over the place thinking of the many things I had on my...
25/09/2025

I used to take ages to get off to sleep at night. My mind was all over the place thinking of the many things I had on my list for the following day. That’s why I created the Space To Relax Audio Meditations Course. It’s free for a short time (until 10th October) so click this link to grab it: https://spacetorelax.com/meditations-course-mv-free-offer/

I’d love if you could share this link with any other “busy-minded” friends or family who could benefit from a good night's sleep to recharge and wake up refreshed, ready to navigate the inevitable ups and downs of daily life.

Hi everyone, I just opened up free access to my Space To Relax Audio Meditations Course (normally €9.99). Grab it now un...
24/09/2025

Hi everyone, I just opened up free access to my Space To Relax Audio Meditations Course (normally €9.99). Grab it now until 10th October: https://spacetorelax.com/meditations-course-mv-free-offer/
What better way to give your brain a break in only 10 minutes!
Please pass this link on to any friends and family who you think might enjoy it. The more the merrier! 🎉

For anyone living in Kerry….After a summer break it's the time of year to focus on optimising the immune system and redu...
08/09/2025

For anyone living in Kerry….
After a summer break it's the time of year to focus on optimising the immune system and reducing stress, which is known to suppress immunity.

This will be the subject of my next Qigong workshop in the yoga studio in the Maharees, Castlegregory, Co. Kerry on Sunday 28th September, 10am-1pm. Price €55.

We can use a combination of gentle movements, breath and mind focus to:

1. "discharge" waste or sick Qi (energy) from the body and mind resulting in a "clear and clean system" of Qi and blood flow.

2. "tonify" or strengthen our defences so that we are less likely to contact coughs, colds and infections.

I'd love to see you there so please let me know in the comments below if you'd like to book. Places are limited and on a first come first served basis due to available space in the room.

07/09/2025

Metaphorical description of the Six Evils in Chinese Medicine/Acupuncture.

🌬️ Wind – The restless wanderer
Wind is like a traveler who never stays in one place—shifting, unpredictable, and invisible until it rattles the trees. In the body, it brings sudden changes, like pain that migrates from one joint to another, or symptoms that come and go without warning.

🔥 Heat – The blazing midday sun
Heat is like standing under the summer sun too long—draining, parching, and restless. It consumes fluids, dries the land, and agitates the spirit. In the body, it burns through yin, leaving irritability, fever, or inflamed skin in its wake.

🍂 Dryness – The autumn wind that withers
Dryness is like a sharp autumn breeze that strips leaves from the trees and cracks the soil. It depletes moisture, leaving land brittle and streams shallow. In the body, Dryness parches the lungs, roughens the throat, and dries the skin, leaving cough, thirst, and a voice like broken reeds.

❄️ Cold – The silent winter frost
Cold is like an icy hand that grips and constricts. It slows rivers into stillness and makes the earth rigid. In the body, it causes stagnation, tightness, and pain that feels better with warmth, like frozen soil longing for spring.

💧 Damp – The heavy fog that smothers the valley
Damp is like mist that clings to clothes and never quite dries. Heavy, turbid, and suffocating, it weighs everything down. In the body, it clouds the senses, weakens the limbs, and creates a sluggishness, as though walking through mud.

🔥🔥 Fire – The raging wildfire
If Heat is the sun, Fire is the inferno. It is untamed, fierce, and consuming, leaving destruction in its path. Fire scorches body and mind alike—bringing mania, ulcers, bleeding, or restless dreams—burning both forest and spirit when it spreads unchecked.

21/08/2025

The latest in my occasional blogs is about cherishing ourselves. It is inspired by the words of China's greatest historical doctor. "Whenever people don't live out their lives, or life is cut short, it is always caused by not loving or cherishing themselves." Sun Simiao, 581 to 682 CE122. https://peterdeadman.com/blogs/peter-deadman/cherishing-ourselves

A huge thank you to everyone who came along to my Qigong class last Saturday as part of Castlegregory Summer Festival. Y...
17/07/2025

A huge thank you to everyone who came along to my Qigong class last Saturday as part of Castlegregory Summer Festival. You raised €110 through your donations and I had the pleasure of presenting this to Recovery Haven Kerry Cancer Support House today. Well done everyone! 🎉🙏❤️

11/07/2025

Great to be part of the Castlegregory Festival and teaching Qigong 11.15-12.15 Saturday (tomorrow) to raise money for Recovery Haven Kerry Cancer Support House in Tralee. By the end of the session you'll learn how to:

- Breathe more efficiently, leaving you calm and relaxed;
- Perform the Swimming Dragon Qigong exercise (see below) for spinal health, energy and hormone balance.
- Rid "waste Qi (energy) from your body in 5 minutes, leaving you revitalised and refreshed.

Everyone welcome so please bring your children and your friends if you want to try something fun and new!

Great to be part of the Castlegregory Festival and teaching Qigong 11.15-12.15 Saturday to raise money for Recovery Have...
11/07/2025

Great to be part of the Castlegregory Festival and teaching Qigong 11.15-12.15 Saturday to raise money for Recovery Haven Cancer Support Centre in Tralee. Everyone welcome.

Have fun everyone in all the lovely events over the weekend at The Castlegregory Summer Festival. Gorgeous weather for it😊🌞☀️

09/07/2025

He that takes medicine and neglects diet, wastes the skills of the physician.
~Ancient Chinese Medicine Proverb~

A few comments from the amazing women who have attended my Qigong workshops in the past. I feel so grateful to be able t...
16/06/2025

A few comments from the amazing women who have attended my Qigong workshops in the past. I feel so grateful to be able to pass on the Qigong methods I learned in China and help my students experience these benefits.

If you live in Kerry and would like to come along to the next workshop this coming Sunday 22nd June, 10am-1pm located just outside Castlegregory please let me know in the comments and I’ll send you more details. They fill up quickly as I can only take a maximum of 10 people each time. 😊

14/05/2025

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Trá Lí

Website

https://drjanicetucker.com/

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