Yoga Space Tralee

20/08/2023

24/12/2022

Christmas Blessings to you all …

A jump on here to wish you all a very Happy Christmas.
Enjoy these next few days as best you can and in whatever way you can . Make it your kind of perfect .
With love and blessings Cara 💜

23/09/2022

Autumnal Light beautifully sublime . The harvest is coming to an end . The leaves being drained of their life giving sustenance slowly starting to fall in this ultimate teaching of impermanence. This being a potent time to examine what may lie beneath the surface.
🍂 What has been my personal harvest this year ?
🍂 What has brought me joy ?
🍂 I CELEBRATE …..
Love and Blessings
Cara 💜

22/09/2022

This season of change …. At Equinox the sun spends equal time above and below the the horizon. Less solar energy reaching us here in the Northern Hemisphere . In Ayurveda these transitions in between seasons are associated with instability, weakness and vulnerability. Our internal systems are working to re-establish balance , to find a centre within the shifts occurring in our external environment. Changes in season are associated with the energy of movement ( Vata ). Vata being the elements of air and space , the qualities of cool, dry and light
🍂 The autumn equinox is our invitation to turn inwards, to nourish,to slow down, to create a routine.
🍂 Vata is pacified by steadiness and consistency.
🍂 When Vata is balanced it fosters vitality, inspiration and enthusiasm
This is the perfect time to establish a self care routine . This is a time to remember what we need to do to nourish ourselves .
🍂 What seeds of insight will I collect and re-plant ?
🍂 What has really worked for me ?
🍂I NOURISH ……
I’m so looking forward to teaching this workshop on Saturday and gently moving into this time of introspection
Love and Blessings
Cara 💕

18/08/2022

🎶 We are so excited to be welcoming Oonagh and her Bhakti Bus tour here to Tralee this Friday evening .It will be a wonderful evening of nourishment and joy for both the heart and soul. Oonagh .womb.alchemy is offering a beautiful Kirtan . This is a great opportunity to explore and work with the practice of chanting and mantra. Kirtan is the community practice of singing from the heart in devotion to whatever you perceive as Divine. It is an opportunity to drop out of the mind and to come home to the space of the heart to our home of unconditional love. . Kirtan is a form of Bhakti Yoga ( Bhakti ) being devotional .
🎶It really is so difficult to put words around this practice as I do believe it’s something you really need to experience.
💕On a personal note the use of mantra and the practice of Bhakti yoga was one of my first encounters with yoga and what got me on to the mat and into the physical aspect of it . It’s my go to to change my vibration . Chanting is a really important part of my daily practice . For me it takes me to that place of being in unconditional love and absolute joy . A great one to raise the vibration .
🎶 If you feel at all interested please drop a message or contact
Cara 0861592113
Oonagh 0862666466

🎶Oonagh’s intention when facilitating Kirtan’s is to open a space of devotion, experimentation and play where all are welcome.
Really looking forward to welcoming you all tomorrow evening and sharing this celebration of devotion in community
With love and blessings
Cara and Oonagh

14/08/2022

Our Full Moon Balm was just so magical time to share some of the pics. Feeling so very lucky to share these beautiful gatherings with such gorgeous beings . A massive thank you to everyone who joined us it was absolute magic . It’s really been an inspiring week of community . The absolute joy, laughter and love in coming together nourishing both ourselves and our community
With love and blessings
Cara 💜

16/07/2022

Happy Saturday folks here’s to a weekend of sunshine, frolics and laughter … Rolling and twisting into this weekend with a full heart after a beautiful gathering for our Garden Yoga this morning . It really has been a magical weekend of sharing yoga outdoors and spending time in community . A big shout out to all of you who joined us this past week . It’s been an absolute joy💮
🌻 Continuing the vibe and hitting back to for some sweet summer sounds from ._ . It’s all about the body movement
With love and blessings
Cara

12/07/2022

🌕We come together tomorrow evening to celebrate the Full Moon which this month happens to be Guru Purnima . 🌕Guru Purnima is a festival celebrated in India , Nepal and Bhutan by Hindus , Jains and Buddhists. On this day people pay homage to their revered spiritual teachers or mentors. Purnima is the Full Moon day and is celebrated annually in the month of July on full moon day. It marks the birthday of the famous sage Ved Vyasa a great scholar who penned the Mahabharata . It is believed that Lord Buddha delivered his first sermon on this day. It is a day to express our devotion and gratitude to those who came before us . We give thanks to those who help support and guide us from darkness to light .
🌕For me this full moon in July is always a special one so looking forward to celebrating with you all tomorrow evening. There is magic when we come together in ritual to acknowledge these auspicious times.
With love and blessings
Cara 💜

02/07/2022

Looking into July with hope … June went way too fast and did it challenge me !!! Sulked a little because of the expectation of it’s Summer and the sun SHOULD be shining . Gotta love those should’s . Rewired my thinking and got out of my own way . So thankful for the fun times that were had . Let’s see what July wants to gift us with .

21/06/2022

Happy Solstice the longest day of the year. . This time of Mid Summer when light triumphs and occupies a large part of both our daytime and nighttime hours. It is a time when we get to celebrate all that is blossoming to acknowledge our growth from the time of Winter Solstice.
⭐️Today also marks International Yoga Day . I am eternally grateful to all those who continue to preserve and share their vast knowledge of this science of yoga . We are truly blessed . I give big thanks and love to all my teachers and to those whom I have been privileged enough to share this practice with you do really continue to inspire me .
⭐️On reflection for me yoga has become a way of being I know that it has deeply affected how I relate to myself and of course all my craziness . I own it embrace it and go again. I’m sure I have many more lifetimes to go as I’m sure I have so much more to learn about and from this practice of yoga. In this moment I am most grateful for this embodiment.
⭐️For me Yoga is love in action.
⭐️It invites me to fully participate in all aspects of a human life . How am I showing up?
⭐️May this practice continue to nourish me and in turn nourish my relationships with family , friends and the wider world .
☀️May we continue to recognize and nourish our own inner light and move forward with honour and integrity in this blesseth life .
We will be gathering at Derrymore Beach this evening to celebrate at 9.30 pm.
With love and respect ❤️ -salutations ❤️

06/06/2022

I hope all you beautiful people had a wonderful weekend . A little follow up from our Saturday morning reel. Did you get to create time for yourself ? Where did you find the joy this weekend ? It was a weekend full of art , nature , laughter and adventures for me . A big thank you to K-Fest and all in Killorglin such a great offering 💜

02/06/2022

Good Morning Beauties…Take a moment to start your day with intention (sankalpa) . We get this opportunity every morning , every breath to begin again . You get to consciously choose how you move into your day . What energy are you asking for in your day ahead ? What do you need ? What is your word for today …. I AM VIBRANT . Happy Thursday have a beautiful one it will never be this day again

29/05/2022

A little time spent bringing balance to my inner and outer worlds . Listening to my soul and what really fills it … Making that list of the things ( values) which are really important to me and how I express them in my daily living … I hope you all had some time this weekend to align your inner desires with your outer actions. Summer may have landed
With love
Cara 🌸💗

28/05/2022

Forever drawn to the caves finding the balance between our inner and outer worlds.
🔆Our Inner Self is about what can't be seen …feelings, intuition, values, beliefs, personality, thoughts, emotions, fantasies, spirituality, desires and dreams . When we are in touch with our inner world we have good coping skills, are self-aware, have clarity and a good sense of our values It also means that we are able to remain calm and resilient in the face of adversity from the outer world.
🔆Our outer Self is concerned with how we present ourselves to the world (our appearance) the demands of work, home life, the adulting stuff and all the other real world stuff that pulls us in so many directions.
🔆How do we start to create this balance .? Take a moment make a list of things (values) that are important to you. These might be things like believing in the value of kindness,integrity, friendship, fun.
🔆Then make a list of activities that you do each day that is in alignment or supports these values ( how do you express these values in your outer world ) .
🔆And of course take a little time to meditate to drop into the cave of your inner world .Have a super weekend and enjoy this glorious sunshine .
With love Cara 💜

15/05/2022

🔆Happy Sunday such a beautiful morning out there … A little movement to slowly unwind your body …. I love this sequence of poses in the morning to awaken
🔆And of course a few rounds of Breath of Joy . This three part breathing technique is really a great way to start your day .This breathing practice helps to awaken your whole system ,oxygenating blood stream, shaking off the nights sleepiness and starting your day off in a wonderful way …. A reminder that every morning we have an opportunity to consciously choose how we step into our day
With love and blessings
Cara

11/05/2022

Mid-Week check in … Can you you take some quiet time tonight to reflect on how your day has been or how your week is unfolding . Pause and find three amazing things that have happened throughout the day or week . Yeah I know it sounds a little daunting . Amazing things in my day ( really ) . Dig deep enough and they are in there . It may be a simple smile you share with somebody , the smell of fresh coffee, the birds singing , a job you’ve managed to tick off your to do list or simply your being here . Look for the amazing in the daily . This is a practice I try to do most evenings before I go to bed .
With Love
Cara

10/05/2022

Pushpaputa Mudra ….. meaning a handful of flowers . I love working with this Mudra at this time of year . My Mum always had this beautiful expression ‘ Your as welcome as the flowers of May ‘ . This Mudra is a gesture of offering a handful of flowers to the Divine . It symbolises an openness of heart and mind . I like to open my practice with this Mudra offering up my intention and being receptive to and accepting to what will arise .
May Blessings and Love
Cara 💕