Rachel John Counselling Services

Rachel John Counselling Services Professional counselling and Adolescent Psychotherapy available in Collis Sandes House, Tralee

07/01/2026

"Grown up and Me" an Thursday morning messy play and messy creativity it back tomorrow morning.
We begin at 10.30am-11.30am, this is a group for moms, guardians, babies and toddlers.
Pay as you go or pay monthly!
Dm to book in or message me on 085 1144700
X
Tricoa

06/01/2026

**Please share**There are still a few places available on this program if you are interested. Supporting your child/adolescent to overcome anxiety? Buds Ballyduff are running 6 week Supportive Parenting For Anxious Childhood Emotions (SPACE) program starting 12th January. Venue Buds FRC Ballyduff 11:30 a.m. to 1:15 p.m. To book your place contact Mia Fitzpatrick FSW on 0871519234 or 066-7148883

Highly recommend
04/01/2026

Highly recommend

🔆SCHOOL-BASED ANXIETY 🔆 webinar Thursday 8th January 7:00pm
This time of year can be a tricky one for parents. As school holidays end and children and teenagers head back to the classroom tomorrow, worries and anxieties can start to surface. From sleepless nights to tummy aches and tears at the door, back to school anxiety is more common than we often realise, and you're not alone in navigating it.
To help support families through this transition, I'm hosting a webinar focused on School-Based Anxiety, offering practical ways to help children feel calmer and more confident as they return to school.
💛If this resonates with you, here's the registration link: https://us02web.zoom.us/webinar/register/WN_R3RS2wGZTiq00sSxA2WZBg
Feel free to share! 🤩

03/01/2026

🎉Afterschool Art and Meditation classes for Kids starting this week January 7th and 8th.
My 6 week afterschool course combines art skills, creativity and emotional development in a fun supportive enviorment.

Class timetable
Wednesday 4_7years 3.30pm-5pm
Thursday 8-11 years 3.30pm-5pm

💥What your child will learn
🌟Children will explore a wide range of artistic and personal development skills including
🌸Drawing techniques and artistic foundations
🌸Colour mixing and paint control
🌸The basic rules of drawing and painting
🌸Creative crafts and hands on projects
🌸Guided meditation and calming exercises
🌸Emotional expression through Art
🌸Emotional intelligence games to build confidence and empathy

We start this week and all materials are included.
Dm or book here https://www.triciaoconnor.com/kidsafterschoolcourses
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Tricia

02/01/2026

Schedule your appointment online changingtracks4life

08/12/2025
02/12/2025

School-Based Anxiety - Webinar for Parents🧠🗣️
Thursday 08 January, 7:00pm

Navigating post-holiday school anxiety can be challenging for parents. January is often a tough month for anxious children and teenagers. They've managed the first term with alot of panic, tears and sore tummies - and you have done your best to reassure and build their self-esteem. The time away from school over the Christmas holidays leaves a lot of young people back to square one - as soon as they are out of the weekly routine of school, it can become almost impossible to get them back to school in the new year. Meltdowns and panic attacks are commong...and that's just the parents! 😅 Join me for the popular 'School-Based Anxiety' webinar to explore practical strategies for supporting your child or teen to feel less overwhelmed and better able to engage with school life confidently. Please share!😊
Registration link: https://us02web.zoom.us/webinar/register/WN_R3RS2wGZTiq00sSxA2WZBg

01/12/2025

**le

Fantastic training! Well recommended
17/11/2025

Fantastic training! Well recommended

Please share...…Thank you in advance. I'm delighted to be offering more dates in January 2026 for level 1 NVR online training. I'm all excited to be offering for the first time... level 2 NVR training, all progressing along the pathway to Level 3, NVR practitioner status. NVR UK Accredited.

Wise words!
13/11/2025

Wise words!

We live in such a cortisol culture that we are desensitised to how much stress we are holding in our bodies, our thoughts, our relationships and our present-moment experience. There is often a tangible stress and urgency that is part of the fabric weaved into family life. Stress is the unwelcome visitor in your home. Parents get their kids up for school in the morning and it’s all go, go, go. Hurry everything and everyone along, everyone’s cortisol levels on the spike, everyone’s nervous system up-regulated. Being hectic is often a socially acceptable form of anxiety, just as being super busy and productive is commonly a sign of overwhelm. Slowing down and creating wee moments of stillness in the morning can make all the difference in the world. Keep the screens and radios out of the morning routine: no news, no cartoons, no social media. Keeping sugary cereals out of the morning routine would also help a lot. Even though you have a ton of things to do with a tight timeline, look for the moments where you can breathe…you can always slow your breath, stand in stillness and lovingly gaze at your kid. Take them in and let them feel your love. A bit of nervous-system repair to set everyone up well for the day doesn’t take much to create. Your kids will thank you and they’ll feel so much better heading off to school. 😊😊😊

09/10/2025

⭐️🧠School Based Anxiety Webinar 🧠⭐️
Monday 03 November 7.00pm
Registration link:
https://us02web.zoom.us/webinar/register/WN_yiS8_2eHSdu9G9rZ9x7B7w

Supporting children experiencing school-related anxiety has become an increasingly complex task. Anxiety is now a common presentation in contemporary childhood, often co-occurring with diagnoses such as Autism Spectrum Disorder. We are witnessing what feels like an epidemic of young people debilitated by anxiety. Many struggle to attend school, manage social interactions, and form peer relationships. Their anxiety manifests in various ways, including panic attacks, obsessive-compulsive behaviors, rigid eating and exercise routines, chronic overthinking, and a persistent fear of the future. These children frequently place unrealistic expectations on themselves, leading to overwhelming internal pressure. This mental strain often results in physical symptoms such as gastrointestinal issues, skin conditions, and stress-related headaches. While intuitive support strategies and breathing techniques may offer brief relief, they rarely address the deeper issues—feelings of inadequacy, persistent self-doubt, and pervasive negativity. Too often, interventions fall short, and even the suggestion of a phased return to school can feel unmanageable and deeply distressing for the child. During this presentation, Bronagh Starrs, renowned psychotherapist and mental health consultant, will present an in-depth understanding of the dynamics of anxious presentation in childhood, illuminating the mindset of the anxious child. An effective four-stage model of intervention will be presented. 😊

06/10/2025

Next workshop in our series Book you place now torc.cfrc Use the QR code to book in or contact Kayleigh Power Kayleigh.Power@tusla.ie 0871402893

Neurochild Village Autism Mothers PDA Parenting

Address

Collis Sandes House
Tralee
V92PF5N

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+353852160125

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