Rachel John Counselling Services

Rachel John Counselling Services Professional counselling and Adolescent Psychotherapy available in Collis Sandes House, Tralee

Fantastic training! Well recommended
17/11/2025

Fantastic training! Well recommended

Please share...…Thank you in advance. I'm delighted to be offering more dates in January 2026 for level 1 NVR online training. I'm all excited to be offering for the first time... level 2 NVR training, all progressing along the pathway to Level 3, NVR practitioner status. NVR UK Accredited.

Wise words!
13/11/2025

Wise words!

We live in such a cortisol culture that we are desensitised to how much stress we are holding in our bodies, our thoughts, our relationships and our present-moment experience. There is often a tangible stress and urgency that is part of the fabric weaved into family life. Stress is the unwelcome visitor in your home. Parents get their kids up for school in the morning and it’s all go, go, go. Hurry everything and everyone along, everyone’s cortisol levels on the spike, everyone’s nervous system up-regulated. Being hectic is often a socially acceptable form of anxiety, just as being super busy and productive is commonly a sign of overwhelm. Slowing down and creating wee moments of stillness in the morning can make all the difference in the world. Keep the screens and radios out of the morning routine: no news, no cartoons, no social media. Keeping sugary cereals out of the morning routine would also help a lot. Even though you have a ton of things to do with a tight timeline, look for the moments where you can breathe…you can always slow your breath, stand in stillness and lovingly gaze at your kid. Take them in and let them feel your love. A bit of nervous-system repair to set everyone up well for the day doesn’t take much to create. Your kids will thank you and they’ll feel so much better heading off to school. 😊😊😊

13/11/2025

Biodynamic massage now available for men. This is a holistic massage that is oil free, and utilises a stethoscope that works on breaking down muscle armouring in the body to soften the muscles and to allow the muscles to release any emotions held in the body.

22/10/2025

November Kids Art and Meditation Afterschool classes are now open!!

Help your child unwind, express and build confidence through Art, mindful sessions and Nature Therapy.

🌸Group classes Wed, Thursday and Saturday evenings
💥1:1 Art and Meditation sessions Friday all day and Saturday morning and afternoon.

🌸Hummingbird studio is the perfect space for calm, being your wild creative self and for kids who think outside the box!!

Dm to reserve your child's November space.
https://www.triciaoconnor.com/kidsafterschoolcourses
X
Tricia

16/10/2025
15/10/2025
09/10/2025

⭐️🧠School Based Anxiety Webinar 🧠⭐️
Monday 03 November 7.00pm
Registration link:
https://us02web.zoom.us/webinar/register/WN_yiS8_2eHSdu9G9rZ9x7B7w

Supporting children experiencing school-related anxiety has become an increasingly complex task. Anxiety is now a common presentation in contemporary childhood, often co-occurring with diagnoses such as Autism Spectrum Disorder. We are witnessing what feels like an epidemic of young people debilitated by anxiety. Many struggle to attend school, manage social interactions, and form peer relationships. Their anxiety manifests in various ways, including panic attacks, obsessive-compulsive behaviors, rigid eating and exercise routines, chronic overthinking, and a persistent fear of the future. These children frequently place unrealistic expectations on themselves, leading to overwhelming internal pressure. This mental strain often results in physical symptoms such as gastrointestinal issues, skin conditions, and stress-related headaches. While intuitive support strategies and breathing techniques may offer brief relief, they rarely address the deeper issues—feelings of inadequacy, persistent self-doubt, and pervasive negativity. Too often, interventions fall short, and even the suggestion of a phased return to school can feel unmanageable and deeply distressing for the child. During this presentation, Bronagh Starrs, renowned psychotherapist and mental health consultant, will present an in-depth understanding of the dynamics of anxious presentation in childhood, illuminating the mindset of the anxious child. An effective four-stage model of intervention will be presented. 😊

06/10/2025

Next workshop in our series Book you place now torc.cfrc Use the QR code to book in or contact Kayleigh Power Kayleigh.Power@tusla.ie 0871402893

Neurochild Village Autism Mothers PDA Parenting

04/10/2025

Last few places available

01/10/2025

Address

Collis Sandes House
Tralee
V92PF5N

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+353852160125

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