This company is created by Declan , Declan is currently a 3rd year health, fitness and leisure student , majoring in.physical education
Declan has undergone a vast amount of training and experience
He has coached a multitude of sports such as, Hurling, Gaelic football, Soccer, Rugby, Cycling, and Volleyball. Declan has also worked with closely with
Inter-county Gaa manager’s .and also has worked
for league of Ireland soccer teams in the area of player development. Declan has also specialized in aquatics he is a qualified lifeguard with Rlss Uk and also a full swim teacher recognized by Irish water safety . Declan also works as a personal trainer and group fitness instructor with a huge variety of clients (older adults, adolescents and clients with disabilities)
He is passionate about the role of healthy eating and is dedicated to the client in order to reach ones goals. Services Offered:
•Team coaching. Declan works with a number of multi sport teams in the implementation of Sport specific plans and strategies to aid players in self improvement,
•Personal Training – Declan works with personal training clients on a one to one basis by appointment between the hours of 5 pm to 11 pm from Monday to Friday. and 7 am to 11 pm Saturday and Sunday
•Swim teaching – Declan works as a swim teacher by appointment. In a group setting or on 1 to 1 basis.
•Nutritional Consultation - Declan offers Nutritional consultations, analyzing food diaries and designing healthy eating plans etc.
• Boot camps - Also, Declan and his brother Corporal Damien of the Irish defense forces run weekend long Boot camps, these action packed weekends include fitness testing and analysis, multiple work-outs, survival skills, nutrition lectures and motivational talks with an emphasis on self improvement. With meals and transport to the many outdoor locations included.
