Hotyogakerry

27/08/2025

MYO - YIN 6-week course
Starting........
Thursday 11th Sept @ 7.30pm in Collis Sandes House, Tralee
Cost E75
Explore the rejuvenating techniques of myofascial release (MFR) in combination with Yin Yoga that will rebalance your body as we stretch, roll and release using balls (provided) and your own body weight to relieve tension, tightness & pain.
This 6-week course combines the long holds of yin yoga with self-myofascial release techniques.
Myo Yin is designed to introduce tools to decrease muscle soreness & tension, while achieving more ease of movement in the body.
You will leave feeling deeply relaxed..
No yoga experience is required.
You will need to bring your own yoga mat; everything else is provided.
Booking is needed to reserve your space.. www.hotyogakerry.ie or call/txt Reidin on ⁨086 342 7957⁩

26/08/2025

MYO - YIN 6-week course
Starting........
Thursday 11th Sept @ 7.30pm in Collis Sandes House, Tralee
Cost E75
Explore the rejuvenating techniques of myofascial release (MFR) in combination with Yin Yoga that will rebalance your body as we stretch, roll and release using balls (provided) and your own body weight to relieve tension, tightness & pain.
This 6-week course combines the long holds of yin yoga with self-myofascial release techniques.
Myo Yin is designed to introduce tools to decrease muscle soreness & tension, while achieving more ease of movement in the body.
You will leave feeling deeply relaxed..
No yoga experience is required.
You will need to bring your own yoga mat; everything else is provided.
Booking is needed to reserve your space.. www.hotyogakerry.ie or call/txt Reidin on ⁨086 342 7957⁩

26/08/2025

Healthy Happy Hips!!
Beginners Yoga 6-week course..
Monday 8th September @ 6.30pm
Collis Sandes House Tralee
Cost E75
Booking needed as spaces are limited
www.hotyogakerry.ie
Hip openers are a crucial component of a well-rounded and balanced yoga practice. Hip-focused poses are great for those of you experiencing low back pain, low back tension, sciatica pain, or any other discomfort in the lower back/lower body region! This course is not only great for physical well-being, hip-opening asanas also encourage emotional and stress relief.

07/08/2025

Hope you're having a fabulous summer, and to top it off there are some amazing teachers giving free classes at this years Quest and Thrive in Tralee, starting Friday 15th to Tuesday 19th August. Here is the link to check out the timetable: https://questandthrive.ie/wellness-zone-at-tralee-street-festival-2025/
Great excuse to roll out your yoga mat!!!
See you soon..
Reidin

The Wellness Zone with Quest and Thrive at Féile Thrá Lí The Wellness Zone with Quest and Thrive at Féile Thrá Lí Friday 15th to Tuesday 19th August 2025 The Wellness Zone is kindly sponsored by Ballygarry Estate Hotel & Spa Book Your Free Spot Now Click here for information on our Teachers & ...

17/03/2025

“Bless your little Irish heart and every other Irish part” 😂See you Thursday ☘️☘️

14/02/2025

Myo-yin 6 week course suitable for all levels of fitness starting Thursday 27th Feb @ 7.30pm - Collis Sandes House Tralee. Booking is needed via www.hotyogakerry.ie or txt Reidin 086 3427957
Please bring water and a yoga mat
See you soon ✨

13/02/2025

- The Art of Balance-
Beginners 6 week course.
Starting...
Monday 24th @ 6.30pm Collis Sandes House - Tralee ( No class Monday 17th March Paddy’s day)
6 weeks for €75
Booking is needed to reserve your space via www.hotyogakerry.ie or txt Reidin on 086 3427957
Balancing is one of the hardest, but most rewarding parts of the yoga practice. Balance poses are difficult to master not only because they require strength and flexibility of the body, but also because they are dependent upon the focus and persistence of your mind. They challenge you to be relaxed, strong, and centered at the same time. If your mind decides to wander from the present moment just for a second, falling will be inevitable.
Balances offer us both physical and mental benefits. Physically, we strengthen and elongate our muscles, get to know our center of gravity and how to align ourselves, improve the function of the equilibrium receptors in the body, and learn the important yoga principle of rooting down.
As for mental benefits, balance poses teach us how to keep our attention focused and disregard external distractions, how to stay steady in one place for a while, and how to find inner center and equanimity—all these are important qualities both on and off our yoga mat
Looking forward to seeing you on the mat 🙂

Hot Yoga is the perfect practice for everyone - all levels regardless of age or ability can find a class that is right for you. Hot Yoga boosts self-esteem and self image, leaving you feeling renewed, relaxed and totally invigorated! Beginners Yoga Course, Vinyasa Flow, Myo-Yin course. Yoga suitable...

02/02/2025

Yoga schedule for Bank Holiday Monday. Beginners yoga course @6.30pm & Vinyasa flow (L2) @ 7.35pm

12/01/2025

4 spaces available for the Myo-yin 6 week course suitable for all levels of fitness starting Thursday 16th in Collis Sandes House Tralee @ 7.30pm. Booking is needed.., Text Reidin on ⁨086 342 7957⁩
Please bring water and a yoga mat
See you soon ✨

12/01/2025

4 spaces available for the Myo-yin 6 week course suitable for all levels of fitness starting Thursday 16th in Collis Sandes House Tralee @ 7.30pm. Booking is needed.., Text Reidin on 086 342 7957
Please bring water and a yoga mat
See you soon ✨

12/01/2025

Monday 12th
Beginners yoga
@ 6.30pm (full)
Vinyasa flow @ 7.30pm (spaces available)