Hotyogakerry

17/03/2025

“Bless your little Irish heart and every other Irish part” 😂See you Thursday ☘️☘️

14/02/2025

Myo-yin 6 week course suitable for all levels of fitness starting Thursday 27th Feb @ 7.30pm - Collis Sandes House Tralee. Booking is needed via www.hotyogakerry.ie or txt Reidin 086 3427957
Please bring water and a yoga mat
See you soon ✨

13/02/2025

- The Art of Balance-
Beginners 6 week course.
Starting...
Monday 24th @ 6.30pm Collis Sandes House - Tralee ( No class Monday 17th March Paddy’s day)
6 weeks for €75
Booking is needed to reserve your space via www.hotyogakerry.ie or txt Reidin on 086 3427957
Balancing is one of the hardest, but most rewarding parts of the yoga practice. Balance poses are difficult to master not only because they require strength and flexibility of the body, but also because they are dependent upon the focus and persistence of your mind. They challenge you to be relaxed, strong, and centered at the same time. If your mind decides to wander from the present moment just for a second, falling will be inevitable.
Balances offer us both physical and mental benefits. Physically, we strengthen and elongate our muscles, get to know our center of gravity and how to align ourselves, improve the function of the equilibrium receptors in the body, and learn the important yoga principle of rooting down.
As for mental benefits, balance poses teach us how to keep our attention focused and disregard external distractions, how to stay steady in one place for a while, and how to find inner center and equanimity—all these are important qualities both on and off our yoga mat
Looking forward to seeing you on the mat 🙂

Hot Yoga is the perfect practice for everyone - all levels regardless of age or ability can find a class that is right for you. Hot Yoga boosts self-esteem and self image, leaving you feeling renewed, relaxed and totally invigorated! Beginners Yoga Course, Vinyasa Flow, Myo-Yin course. Yoga suitable...

02/02/2025

Yoga schedule for Bank Holiday Monday. Beginners yoga course @6.30pm & Vinyasa flow (L2) @ 7.35pm

12/01/2025

4 spaces available for the Myo-yin 6 week course suitable for all levels of fitness starting Thursday 16th in Collis Sandes House Tralee @ 7.30pm. Booking is needed.., Text Reidin on ⁨086 342 7957⁩
Please bring water and a yoga mat
See you soon ✨

12/01/2025

4 spaces available for the Myo-yin 6 week course suitable for all levels of fitness starting Thursday 16th in Collis Sandes House Tralee @ 7.30pm. Booking is needed.., Text Reidin on 086 342 7957
Please bring water and a yoga mat
See you soon ✨

12/01/2025

Monday 12th
Beginners yoga
@ 6.30pm (full)
Vinyasa flow @ 7.30pm (spaces available)

09/01/2025

Yoga classes cancelled this eve (Thursday 9th) Keep safe and warm ✨❤️

06/01/2025

Yoga classes cancelled this eve ( Monday 6th) stay safe out there ✨🙏

06/01/2025

Yoga classes cancelled this evening (Monday 6th) stay safe out there ✨🙏

01/01/2025

........MYO - YIN YOGA ……….
……….6 week course......................Starting..............................
Thursday 9th January @ 7.30pm Collis Sandes House Tralee
Cost €75
Booking is essential www.hotyogakerry.ie or call/txt Reidin on ⁨086 342 7957⁩
Explore the rejuvenating techniques of myofascial release (MFR) in combination with Yin Yoga that will rebalance your body as we stretch, roll and release using balls (provided) and your own body weight to relieve tension, tightness & pain.
This 6 week course combines the long holds of yin yoga with self myofascial release techniques.
Myo Yin is designed to introduce tools to decrease muscle soreness & tension, while achieving more ease of movement in the body.
You will leave feeling deeply relaxed..
No yoga experience is required.
You will need to bring your own yoga mat everything else will be provided

28/12/2024

.....NOW TAKING BOOKINGS................Twist & Flow.............
6 week HoT Yoga Beginners course
Monday 6th January @ 6.30pm Collis Sandes House Tralee
To reserve your space, book via www.hotyogakerry.ie
Suitable for all levels of practice as we will be working on effective alignment to deepen our awareness as we twist to stretch out our spine ...
The muscles and other tissues that surround the spine can become stiff overtime. This will lead to a decreased range of motion, pain and discomfort that can really affect quality of life. Practicing twisting postures helps to keep the spinal muscles mobile, helping to keep you mobile as well. 🙂