Pauline Russell .Qigong, Tai Chi And Meditation,

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Pauline Russell .Qigong, Tai Chi And Meditation,

I provide Classes, workshops and retreats in Ireland, Spain and Italy.

Each class is designed as a complete therapy to balance and strengthen the body, calm and focus the mind and uplift the Spirit.

12/01/2026

01/10/2025

HAPPY BIRTHDAY TO MY WONDERFUL DAUGHTERS!!!🎂🥂❤️ I want you to know I LOVE YOU 🥰
For the little girls that you were , for the amazing women you are today and for the precious daughters you will always be. Just a reminder: whenever you feel overwhelmed, bent and maybe even fall under the weight of life’s trials. It’s OK to be there but just for a while. The Get Up , Dust Yourself Off, Remember Who’s Daughter You Are and STRAIGHTEN YOUR CROWN 👑 😘😘

27/09/2025

What a Super Saturday! Swimming , fabulous sauna and chats and laughs with Mary Ann. Sustenance 😋 . And a lovely catch-up putting the world to right with more laughter . ❤️

08/09/2025

Beautiful moon , Beautiful night 🌝

28/08/2025

Classes Recommencing This September.

For booking and enquiries. Text or phone Pauline: 0879479461 or email paulinefrussell@gmail.com

20/07/2025

Amazing night at The Revival in Listowel, The Boomtown Rats absolutely gave 💯 Sir Bob jumped on full of his attitude and swagger and that was it until the final note of the night . Non stop hit after hit punctuated with his usual compassionate humanitarian words calling for a better world. ❤️ Super Concert ‼️

30/04/2025

When your morning starts like this ❤️😎

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:00

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