Holistic Balance

Holistic Balance Holistic Balance is the home for RebalanceYourLife, health, fitness and wellness consultancy.

Find a balance that works for you with fitness classes, meditation/mindfulness, personal coaching, and sports massage.

I just found some feedback from a mindfulness class I ran a few years ago 🤣🤣Mindfulness is one part of a holistic health...
22/02/2024

I just found some feedback from a mindfulness class I ran a few years ago 🤣🤣

Mindfulness is one part of a holistic health & wellness course i'm working on at the moment. So is having a grin, so this feedback fits the vibe perfectly ✅

I fecking love when clients cancel sessions for reasons like this.Especially when the client is in his 70’s and started ...
27/11/2023

I fecking love when clients cancel sessions for reasons like this.

Especially when the client is in his 70’s and started sessions with me because his balance was getting worse to the point he was worried about leaving the house.

When lockdown hit, we continued our sessions via WhatsApp video calls.

These days we do a mix of face to face and whatsapp.

From being nervous about leaving the house, to heading off up the country to catch up with his buddies, what fecking turnaround!!

Walking proof that regular exercise can add life to your years as well as adding years to your life.

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