Breda Noelle Mindfulness

17/10/2025

Join me for a 5 week journey of stillness, self-discovery and gratitude. 🙏 This course is designed to help you slow down, reconnect with yourself, and find a deeper sense of peace in everyday life.

💫 What you’ll gain:
– Practical mindfulness techniques for daily calm
– Guided meditations to quiet the mind
– Tools to cultivate gratitude and presence
– A renewed appreciation for life and its simple moments

📅 Course Dates:
Thursdays – Oct 23rd, 30th | Nov 6th, 13th, 20th
🕖 Time: 7pm
📍 Location: Clash, Tralee
💰 Cost: €125 total

Spaces are limited, this is your time to pause, breathe, and begin again.

☎️ Book your place today - Ring/Text Breda on 0877936178

04/10/2025

If this resonates with you, I want you to remember you are not alone.

Workplace bullying is unfortunately something many people face and it is something I have personally experienced. For me, it reached a point where I had to step away from a job I loved.

Mindfulness does not erase this experience but it offers a way for you to reconnect with yourself, to reclaim your peace and to release the weight of carrying someone else’s behaviour within you 🤍

Their behaviour is not a reflection of you but it is a reflection of that person.

Please remember you are deserving of so much more than what you are experiencing right now.

Feel free to reach out to me if you are feeling/experiencing this.

02/10/2025

✨ 1:1 appointments with are now available!

Whether you’re looking for a quiet moment just for you, guidance to help ease stress, or space to reconnect with yourself, my private sessions are tailored with care.

🌅 For early risers I also have 7am appointments available, perfect if you’d love to start your day with calm and clarity before work.

Limited spaces are open, so reach out to book your time of peace and presence. 🤍

Message me here or ring/text me on 0877936178

02/10/2025

A friendly reminder to make some time for yourself ✨

15/09/2025

After a restful summer break, I’m feeling refreshed and ready to return to teaching! 💗

Excited to reconnect, hold space, and share some beautiful upcoming mindfulness courses and events with you all.

Stay tuned on my page to find out about upcoming courses & events 🫶

Let’s step into the new season with intention, presence, and a little more ease. 💫

13/05/2025

2 spaces left on my 5 week mindfulness & meditation course starting tomorrow 🥰🤍 please call/text me on 0877936178 to book.

25/04/2025

Ever wondered what mindfulness is really all about? ✨

Join Breda Noelle for a FREE Introduction to Mindfulness & Meditation Session on Wednesday, May 7th at the Centre for Smart Aging, Farranfore.

This is your chance to:
🧘‍♀️ Experience what mindfulness feels like
❓ Ask any questions you may have
💭 See if it’s something that resonates with you

There are 3 time slots to choose from, and it’s completely FREE but booking is required to secure your space.

📍Location: Centre for Smart Aging, Farranfore Retail Park.
📅 Date: May 7th
🕕 Time Slots: 6:30pm, 7:00pm, 7:30pm

📞 To book your slot, contact Breda on 087 7936178

Let this be your first step toward a calmer, more present you. 🌸

27/03/2025

Have you more to add to the list? 💗

20/02/2025

I’m so excited to share that I’ll be bringing my 5-week Mindfulness & Meditation Course to Scartaglen Heritage Centre for the very first time! 🌟 This is a wonderful opportunity to meet new faces and help you on a journey to greater peace, happiness, and confidence. 🌸

The course starts on Wednesday, 5th March, and runs for 5 consecutive weeks from 7:00 to 8:00 PM. Spaces are limited, so make sure to book your place!

I can’t wait to see you there. 💕

📞 Call or text me Breda at 0877936178 to secure your spot!

19/02/2025

Morning mindfulness Exercise 🌅 Take a deep breath, feel the moment, and cherish the beauty of being alive. 💫

Try this tomorrow morning and see how you feel after it.✨

24/01/2025