Log House Clinic, Eva Heffernan Acu

01/10/2025

Fertility Acupuncture
Whether you have problems or not, you can benefit greatly from Acupuncture and Chinese herbal treatments. An array of issues can be supported and treated successfully. Through your treatment, we can work closely with your fertility consultant or GP where necessary.

The beauty of Acupuncture and Chinese medicine for natural conception is that it can fine tune your body into balance which may be just that missing link to you not getting pregnant. Unlike a quick fix, acupuncture works in natural time with your body and you should expect treatment time to be on average three to six months. This is because it takes three months for new follicles to develop mature healthy eggs for ovulation. During this time, Acupuncture will work on regulating your hormones, balancing your menstrual cycle and correcting any issues out of sync such as painful periods, light or heavy periods and so on. I will work closely with your BBT charts or check your blood work in order to identify any issues around your hormones, length of follicular and luteal phases and also to identify your ovulation window and optimal conception timing. Whilst all this wonderful work is being done, you will find that other health issues you have can be indirectly treated such as digestive issues, problems with sleep, body temperature and of course the inevitable anxiety and sometimes obsession that comes with desperately trying to become pregnant.

And don’t forget the males. As sperm are needed to create a baby, the often overlooked partners also can benefit from acupuncture or herbal tweaking, to assist with healthy new sperm generation and all round good health.

23/09/2025

10 Evidence-Based Mechanisms of Acupuncture

1. Neurotransmitter Release
Acupuncture stimulates the release of endorphins, serotonin, and dopamine—neurochemicals that reduce pain perception and improve mood.

2.Modulation of the Nervous System
Research shows acupuncture influences both the central and peripheral nervous systems, calming overactive nerve signals and regulating how the brain processes pain.

3. Activation of the Body’s Natural Pain Control (Gate Control Theory)
Needle stimulation can interrupt pain transmission in the spinal cord, effectively “closing the gate” on pain signals before they reach the brain.

4. Anti-Inflammatory Effects
Studies demonstrate that acupuncture reduces pro-inflammatory cytokines and increases anti-inflammatory mediators, helping conditions like arthritis, headaches, and menstrual pain.

5. Improved Blood Flow and Microcirculation
Local needling increases nitric oxide production, which widens blood vessels and improves oxygen and nutrient delivery to tissues.

6. Regulation of the Hypothalamic-Pituitary Axis (HPA Axis)
Acupuncture can regulate stress hormones (like cortisol) and reproductive hormones, supporting fertility, menstrual regularity, and menopause symptom relief.

7. Brain Imaging Evidence
Functional MRI studies reveal that acupuncture alters activity in brain regions involved in pain perception, emotion regulation, and autonomic function.

8. Immune System Modulation
Clinical evidence shows acupuncture can boost white blood cell activity, natural killer cell function, and antibody production, enhancing immune defense.

9. Vagus Nerve Stimulation
Certain acupuncture points activate the vagus nerve, improving digestion, calming stress responses, and reducing inflammation throughout the body.

10. Homeostatic Regulation
Across multiple systems—nervous, endocrine, and immune—acupuncture helps restore balance, supporting better sleep, digestion, mood, and overall resilience.

Have you experienced the effects? If you would like to see how acupuncture can help you give me a call on 087 900 2307

26/06/2025

🌸 What a Healthy Period Should Look Like
✅ No pain or clots
✅ Fresh red flow
✅ Flow for 2–5days
✅ No extreme PMS
✅ No spotting

Yes, it’s possible and normal to have a pain-free, drama-free period. 💡 Acupuncture works. Here’s how we treat:
Acupuncture is most effective when we treat weekly over 3 full menstrual cycles. That’s because we’re working with every phase of your cycle:
• Period
• Follicular
• Ovulation
• Luteal
Each phase impacts the next. Suitable for:
✔️ Teens with painful or heavy periods
✔️ Post-birth hormone regulation
✔️ Coming off contraception
✔️ Perimenopausal changes

Your cycle changes through life—and each stage deserves care. If you’ve just had a baby, come off the pill, or are feeling lost in peri-menopause, acupuncture offers a grounded, effective way back to balance.

📅 Ready to get to the root? Let’s make your cycle work for you. DM me or call Eva 087 900 2307 🙄

11/03/2025

Such a stressful time studying for exams. Junior cert and Leaving cert students, did you know that Acupuncture can set you back on track and manage the stress and anxiety, lack of sleep and low energy that you may be feeling with all of the study. Why not try it. Call Eva in Tramore to book your session on 087 900 2307 www.loghouseclinic.ie.

29/01/2025

In Chinese astrology we have moved to the age of 9 which is associated with the Fire element. This means 2025 is going to be a hot year with the element of Wood sitting on the element of Fire (the Snake). The image is of putting more wood on top
of a burning fire.

The combination of snake and wood creates a special synergy in which the snake's introspective and transformative energy is paired with the wood's expansive and balanced nature.

The areas of the body that are associated
with the element of Fire are the heart, blood circulation, blood pressure, the small intestine, inflammation, metabolism and high fevers as well as shoulders and insomnia.
So this coming year may see a higher incidence of people suffering from high blood pressure, heart conditions or experiencing inflammation, high fevers or metabolic conditions. (All treatable with Acupuncture) So be preventive regarding looking after your health and wellbeing.

Snakes are known in the zodiac for their wisdom, intuition, and mystery. Naturally strategic, they are excellent problem-solvers and skilled communicators.

Happy Chinese New Year!

22/01/2025

Reduce Fluid Retention and Let Go of Feeling Puffy.

Feeling bloated, puffy, or heavy? Fluid retention can result from circulation issues, hormonal changes, or even diet, but acupuncture helps your body remember how to metabolize fluids efficiently, no matter what the issue is.
By improving circulation and supporting kidney and lymphatic function, acupuncture reduces swelling and helps your body eliminate excess fluids. You’ll notice reduced puffiness and a lighter, more balanced feeling. No more sluggishness!

20/01/2025

All natural thyroid support
If you’re managing thyroid-related issues like fatigue, weight changes, or mood swings, acupuncture can be an effective tool in enhancing its functionality.
By improving your body’shormonal functioning, and regulating the HPA axis (the root of all hormone health!), it helps regulate energy levels, hormone balance, and overall well-being.
We can help to improve your energy, elevate your mood, and achieve a more stable weight with consistent acupuncture care, making it an excellent complement to thyroid treatments.
Call or text Eva on 087 900 2307 to book

18/01/2025

Sinus Congestion? Acupuncture to the Rescue!

Winter often brings sinus congestion from colds, allergies, or sinus infections. That constant
pressure, stuffy nose, and difficulty breathing can be frustrating, but acupuncture can help.

It works by improving circulation in the sinus area, reducing inflammation, and supporting your
immune system to clear congestion and prevent it from coming back. Many patients feel
immediate relief and easier breathing after treatment.

We can help with sinus-related concerns such as:
● Sinus pressure and pain (acute or chronic)
● Seasonal allergies that cause congestion
● Sinus infections with lingering symptoms
● Headaches caused by sinus pressure
● Post-nasal drip and throat irritation

Call or text Eva to book on 087 900 2307

09/09/2024

It’s that time of year. Seasons change, colder weather, back to school, bugs, virus. Time for self care for your immune system. By massaging or pressing on the acupuncture point Stomach 36, you will help boost your immune system, increase white blood cell count which helps fight infection and reduce inflammation. It’s also a fantastic point for boosting your energy, helping muscle fatigue and stomach issues such as gas and bloating. It’s a good one! Of course some regular tailored acupuncture will be even better. So be good to yourself and don’t forget preventative health and book in for your acupuncture top up ❤️

02/05/2024

Ladies, let's talk about BBT charting! 📈 It's shocking how many women aren't familiar with this powerful tool for understanding their fertility. It can be used for contraception as well as conception.

Here's a quick guide to get you started:
1. Get a basal body thermometer (BBT) that measures temperature to two decimal places. This can be general thermometer that you can buy at the pharmacy or supermarket. Usually its used under the arm but for BBT purposes, its best to put in your mouth alongside your cheek.
2. Take your temperature every morning before getting out of bed, at the same time each day. If you need to take it at a slightly different time the odd day, take a note of the time you take it so that the temperature can be incrementally adjusted.
3. Record your temperature on a chart or app.
4. Notice the pattern: For the first half of you cycle, you temperature should be around 36 degrees Celsius and move up and down by up to 0.02 degrees. After ovulation, due to the surge in progesterone, your temperature will rise by 0.04 degrees or more and should stay at this or higher for the next 12/14 days.
5. Observe Other Fertility Signs: Alongside BBT charting, pay attention to other fertility signs such as changes in cervical mucus and cervical position. The consistency and appearance of cervical mucus can indicate your fertile days. This is very important. When it becomes clear, stretchy, and resembling raw egg whites, this is likely the day of ovulation. This is the mucus that carries the sperm safely into the uterus.
6. Your fertile window. These are the days leading up to ovulation and the day of ovulation itself. The fertile window spans around 5 before and two days after ovulation. If you are trying to conceive, please don't forget to have sex at least two days after you think you have ovulated.
7. Use this data to pinpoint your most fertile days and maximize your chances of conception or track your cycle for contraception.
Knowledge is power, and knowing your body's signals is key to taking control of your reproductive health!
💪💖

30/04/2024

Contrary to popular belief, severe period pain is not a normal part of a woman’s menstrual cycle. For many women, menstrual pain is a monthly struggle that can disrupt daily activities and diminish quality of life. From cramps and bloating to headaches and fatigue, the symptoms of period pain can vary in intensity and duration. While some discomfort during menstruation is common, severe pain is often a sign of underlying imbalances within the body. Instead of reaching for painkillers every time, consider a holistic approach that addresses the root cause of your menstrual discomfort. Acupuncture and Chinese herbal medicine offer a natural and effective solution to alleviate period pain and promote a fresh, pain-free period flow. To find out more give me a call Eva 087 900 2307

09/04/2024

Heavy painful periods? Acupuncture and Chinese herbal medicine has you sorted. Read the blog below on our website.

  Heavy periods, with or without clots or pain, and bleeding for more than a week is not normal. This can be common in teenagers, after childbirth and in the lead up to menopause. The western medicine term for heavy bleeding is menorrhagia. This can be classed as having to change high strength sani...