Slimming World Tramore

16/12/2025

🚨 WARNING SLIMMING WORLD MEMBERS 🚨
**A highly contagious Christmas virus is doing the rounds**…

🦠 Virus Name:
“It’s Christmas So I Can’t Be Bothered”

⚠️ Commonly Found In:
• Beige foods
• Chocolate
• Alcohol

🤒 Symptoms Include:
• Bloating
• Heartburn
• Excess wind
• Jeans mysteriously shrinking
• Avoiding the scales

😱 Side Effects:
Your fabulous SW Consultant missing you terribly 💔

💉 THE CURE:
Stick with your group
Seek support
Avoid total Christmas derailment

🎉 VACCINE AVAILABLE:
“JANUARY 2026 ALMOST HERE”

📍 Tramore Community Care Centre
⏰ Open as usual this week
👩‍⚕️ Administered by your consultant (that’s me 😘)

Don’t worry… it won’t hurt 😜 💉🤣

Tracey xx🎅

15/12/2025

NEW MAGAZINE out this week...

https://www.facebook.com/share/r/1SCq8aJZxQ/

13/12/2025

A stunning 8.5 stone weight loss for Yvonne at Slimming World Duncannon & Wexford Town today at weigh in - what an achievement and a reminder to everyone that if you want something bad enough, if you make YOU your priority, believe in yourself and when you trust in the Slimming World plan, nothing can or will STOP YOU!!!
So very proud of you Yvonne 👏 ❤️😘

https://www.facebook.com/share/p/1Bo9RbyhGN/

12/12/2025

The Friday morning group were on FIRE 🔥 🔥🔥
11 stone worth of awards and a club 10 Award!!!
1 x 1 stone
1 x 2 stone
1 x 3.5 stone
1 x 4.5 stone
1 x Club 10 (10% of your body weight lost)

Woop Woop!!! Delighted for you all!!!
Christmas 🎄 Wishes achieved ✨️

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

12/12/2025

The Friday Morning group were on FIRE today 🔥 🔥🔥

11 stone worth of awards and a club 10 Award!!!

1 x 1 stone
1 x 2 stone
1 x 3.5 stone
1 x 4.5 stone
1 x Club 10 (10% of your body weight lost)

Woop Woop!!! Delighted for you all!!!
Christmas 🎄 Wishes achieved ✨️

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

11/12/2025

Love em or hate em????
Brussel Sprouts...

Here’s how to make them tasty 🧑‍🍳: ....

🥓 Bacon sprouts – boil halved sprouts for four minutes, cool, then pan-fry red onion and bacon. Add the sprouts and rosemary and stir-fry for four minutes until golden.

🔥 Hot honey: Roast sprouts at 180°C for 25-30 mins, then drizzle over 1 level tbsp of honey (2.5 Syns) and chilli flakes for that sweet–spicy kick.

🧀 Garlic Parmesan: Toss your sprouts with Healthy Extra ‘b’ portion 60g wholemeal breadcrumbs, a Healthy Extra ‘a’ portion of parmesan (this would be half a portion if serving two), and two chopped garlic cloves, then roast at 180°C for around 25 minutes...... Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

# -on-Suir

11/12/2025

Getting active has loads of benefits, from strengthening your bones, joints and muscles to improving your mental wellbeing 🤗. It’s also brilliant for helping you take a break from the hectic festive season 😉.

Whether you’re in the mood to work out in the warmth or you’d rather embrace the crisp winter air like Ashlene (ashlenelovinglife on Instagram) ❄️, you’ll find heaps of support to move more over on the Slimming World blog ❤️: https://bit.ly/49QUoCR

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

11/12/2025

Who says you have to give up desserts to lose weight? With Slimming World you absolutely can have your cake and still get a spoonful of slimming action 🍰 ! Our flexible Food Optimising plan includes slimming-friendly versions of your favourite sweet treats, including cakes, puddings, pies, ice-creams and more.

Pop the kettle on and head on over to the Slimming World blog - https://www.slimmingworld.co.uk/blog/mug-cakes/ - for a trio of trendy ‘pud in mug’ recipes – carrot cake, chocolate 🍫 and choc chip brownie ☕ . Which one will you choose...?

Drop me a message to join my group and sink your spoon into the full selection of Slimming World dessert recipes 🧁.

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

08/12/2025

Monday late evening thoughts ...
🤣🤣🤣🎅🎄🎅🎄

08/12/2025

⬇️⬇️⬇️

08/12/2025

🎄🎅🎄🎅🎄

Our Christmas opening times are in the picture below 📸🎄🎅

For bookings or any inquiries email info@ranch.ie 📧 or call 051 386422 📲 throughout our opening times. Gift Vouchers are also available. 🎁

Walkins always welcome 🚶‍♀️🚶‍♂️🍽