Slimming World Tramore

28/10/2025

‘The weight loss has been incredible, but the impact on my mental health is what keeps me coming to group’ 💖.

Losing 5st 7lbs (34.9 kg) with meant that Abbie got to walk down the aisle wearing the dress of her dreams 👰‍♀️, bursting with confidence and joy ✨.

Now she’s looking forward to a lifetime of happiness, feeling in control of her weight, and her weekly check-ins with her Slimming World besties 🤗.

Inspired? Follow Abbie’s lead, and join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

📸: jessefuller_sw on Instagram

27/10/2025

‘If the smile doesn’t show how happy I am, then I don’t know what will ✨’!

Lauren (Laurendanielle.sw on Instagram) is on top of the world after taking her 3st (19kg) certificate home.

She says the support from her Consultant, friends, family and fellow members has been amazing – it’s one big Slimming World community, and we love celebrating every success 💕.

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

# -on-Suir

27/10/2025

🌟OFFER ENDS THIS WEEK🌟

When the electricity is gone for 2 hours....

Sure what else would you be doing on a bank holiday Monday.... packing up all the Countdown Books 📚 🥳🎄🥳🎄🥳🎄

I'm so proud of my members for making the commitment to themselves ❤️

Christmas 🎄 can be a tough time for anyone with lives being so busy, so making a commitment to themselves to being at group every week between now and then is AMAZING 👏 🤩 ❤️

For their commitment Slimming World are giving 3 FREE RECIPE BOOKS 📚 PLUS 2 FREE WEEKS!!! 🌟🌟🌟

ANY NEW MEMBER joining starting on the 12 week countdown will also be able to avail of this OFFER, but this is the LAST WEEK!

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️


# -on-Suir

26/10/2025

😋😋😋

26/10/2025

Slow Sundays are made for bangin’ roasts 👀!

There’s nothing quite like a slow Sunday filled with comfort, flavour and a roast dinner that fits perfectly into your weight-loss journey 🙌. Whether it’s tender chicken, crispy roasties, Yorkshire puddings filled with gravy or heaps of steamed veggies – it’s all about enjoying the food you love ❤️.

What goes on your plate 👇?


# -on-Suir

25/10/2025

Creamy Chicken Tagliatelle!

Nice and easy dinner today 😋 I used 1 large chopped onion, crushed garlic, and half a bag of Supervalu frozen chopped peppers, 75mls chicken stock, mini chicken fillets. Added 1 x pot of charleville light cheese 🧀
Havn't had it in a while so put it on the menu this week. 😀

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

# -on-Suir

25/10/2025

😍😍😍

24/10/2025

🌟2 AND A HALF STONE WEIGHT LOSS
IN 6 MONTHS 🌟 AND DREAM TARGET WEIGHT ACHIEVED 🥳🥳🥳🥳

A huge Congratulations to Kim Higgins who achieved her 2 and a half stone Award at group this morning, she said last week she was gonna do it and she did!!! 💪

The power of belief, commitment to staying to group and 💯 on plan has gotten Kim, not only the weight loss goal but her also her TARGET GOAL AWARD 👏👏👏👏

We are so delighted for Kim, and si very proud. One of the things I remember Kim recognising in her first few weeks at group, it's not about eating less, it's about eating right ❤️ Well done Kim!




# -on-Suir

24/10/2025

Best of luck with the move Slimming World with Jenny Buckley ☘️☘️☘️👏👏👏

Slimming World is coming back to Crystal Sports Centre and we couldn’t be more excited! 🎉 We can’t wait to welcome everyone back to our centre and cheer you on in your journey!

23/10/2025

‘I refused to be invisible!’

Nicola felt unprepared for how the menopause affected her – she was constantly exhausted and felt invisible to the world. Then she joined Slimming World ❤️.

With the support of her group and Consultant, Nicola took control of her health and lost an incredible 7st (44.5kg) ✨. Thanks to that, and the healthy habits she’s picked up, she feels strong, empowered and proud of all she’s achieved 🙌.

Tap here to read more of Nicola’s inspirational story: https://bit.ly/47hyYM7

Join us at one of my warm friendly groups...

✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)

🟣TUESDAYS - 1 class time available
6.00PM

🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM

✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre

🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM

✴️NO BOOKING IN REQUIRED✴️

23/10/2025

Best of Luck Mary Griffin 👍 ☘️☘️☘️

**Big News for Cobh!**

Meet **Mary Griffin** your brand new Slimming World Consultant Mary knows
exactly what it feels like to struggle with weight, self-confidence, and even health
challenges… but she also knows what it feels like to turn it all around!

A few years ago, Mary joined Slimming World feeling grumpy, doubtful, and certain it
wouldn’t work for her. But one magical week, she lost 4lbs, and it changed everything.
From there, she followed the plan, cooked her heart out, and reached her target weight.

Today, she’s fitter, healthier, and even her cardiologist has said that her Slimming World
lifestyle quite literally saved her life
Mary loves good food (her slow-cooked harissa lamb is legendary ) and she’s proof
that you can enjoy delicious meals, family feasts, and even a little butter or wine ,all
while staying on track.

Now, she’s ready to help YOU do the same. Whether you’re looking to lose a few
pounds, rediscover your confidence, or completely change your lifestyle, Mary is here to
support you every step of the way.

**Join Mary at the Cobh Slimming World group:**
Cobh GAA Club
Saturday 25th October
7.30am & 9.30am

Mary can’t wait to welcome members old and new, share her story, and start this
exciting journey with you!

Tag a friend who’s ready to make a change, and let’s spread the word — Cobh, a
brand-new Slimming World era is here!