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niamhmcnelis_kinesiology

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Systematic Kinesiologist - passionate about helping people heal holistically. Text: 0863847706

16/03/2026

💫 Ileocecal Valve 💫

In this photo, I’m using a gentle manual technique to help close and support the ileocecal valve.

The ileocecal valve sits between the small intestine and the large intestine and acts as an important one-way gateway.

Its job is to allow digested food to move from the small intestine into the colon while preventing material from the colon from flowing back into the small intestine.

When this valve isn’t functioning properly, it can contribute to a range of digestive issues such as:

• Bloating
• Abdominal discomfort
• Gas
• Irregular bowel movements
• Poor nutrient absorption

By working with this area manually, the goal is to encourage proper function of the valve and support the natural movement and coordination of the digestive system.

It’s a subtle technique, but when the ileocecal valve is functioning well, it helps maintain the balance between the small and large intestine, something that’s vital for overall digestive health.

Our bodies have remarkable built-in mechanisms for regulating digestion. Sometimes they just need a little support to get back into rhythm.

DM/WhatsApp 086 3847706 or click the link in my bio to book your appointment.

09/03/2026

💫 Spinal Column Misalignment 💫

Did you know your spine can shift out of optimal alignment without you even realising it?

These small misalignments are often called spinal subluxations.

They can occur from everyday stress, poor posture, injuries, or repetitive movements.

When the spine isn’t aligned properly, it may interfere with how the nervous system communicates with the rest of the body.

Through muscle testing, kinesiology can identify areas where the body is under stress or out of balance.

Gentle corrections and targeted techniques may help the body restore better alignment and function supporting

💫 Better Posture& Muscle Function

💫 Reducing Tension & Pain

💫 Improving Oversll Body Alignment

Your body has an incredible ability to self-correct when given the right support.

Small adjustments can make a big difference in how you move, feel, and function every day.

24/02/2026

💫 The “Lid” of the Stomach 💫

Also known as the Cardiac Sphincter, is the muscular valve between your oesophagus and stomach.

Its job is simple but powerful:

➡️ Open to let food in
➡️ Close to keep stomach acid where it belongs

When it doesn’t close properly, stomach acid can travel upward which causes symptoms such as:

• Acid reflux / heartburn
• Bloating after meals
• Excessive burping
• Chronic cough or throat clearing
• Hoarseness
• Chest discomfort after eating
• Nausea
• That “food sitting in my chest” feeling

Not only that but if let open, it prevents proper digestion of food and subsequently a lack of nutrient absorption, which is never good!

Get in touch in you suspect yours may be open.

DM/WhatsApp 086 3847706 or check bio for booking system link. (Instagram)

Niamh 🦋

19/02/2026

💫 You Won’t be Everyone’s Cup of Tea! 💫

So might as well just be You!

Not everyone will understand you, agree with you, or vibe with you.

And you know what?
They’re not supposed to.

So instead of shrinking yourself to fit into someone else’s expectations, just be you.

The real you.

The growing you.

The learning, evolving, trying-your-best-in-this-moment you.

Because the right people won’t need you to be watered down.

They’ll appreciate you exactly as you are!

Have a great day!

Niamh 🦋

17/02/2026

💫 Is it just me? 💫

15/02/2026

💫 Why Infra Red Sauna Therapy 💫

I’ve been using this far infrared sauna mat for the past number of years, for all of us.

Yes it supports muscle recovery but its also supports deep, cellular-level support and healing.

And one of the biggest reasons comes down to how it actually works.

Traditional saunas heat the air around you. The room gets hot, and your body reacts by sweating to cool itself down.

Infrared is different.

Infrared light waves pe*****te the skin and heat the body from the inside out so instead of just sitting in hot air, the heat goes deeper into tissues, raising your core temperature more gently but effectively.

When your core temperature rises, your body shifts into a repair mode, similar to a mild, controlled stress response that encourages recovery

You’re not just tolerating hot air.
Your body is actively working.

Far infrared sauna therapy offers a wide range of potential benefits from muscle recovery and circulation support to relaxation and immune support.

And we all benefit greatly from using it.

Niamh 🦋

14/02/2026

💫 Self-Love 💫

Have a beautiful day!

Niamh ❤️

12/02/2026

💫Psychological Reversal Release💫

As a Systematic Kinesiologist, I will always look for the psychological reversal a client may be holding onto, in relation to any issue.

Why?

Because the body doesn’t work in isolation from the mind.

A psychological reversal is an internal conflict.

At a conscious level, someone may want to heal, be more confident, release past trauma or perform better etc. but subconsciously, they may be stressed about it - holding onto fear, protection, past experiences, or beliefs that say “it’s not safe” or “I’m not ready”.

This isn’t about forcing results.
It’s about removing the internal handbrake.

When the mind and body are aligned, change becomes not only possible, it becomes sustainable.

DM, WhatsApp 086 3847706 or click the link in my bio and discover how your subconscious might be holding you back.

Niamh 🦋

06/02/2026

💫 What I See Now 💫

Looking back at these photos, I see grit, determination… and a body doing its absolute best without the full support it deserved.

I ran out onto pitches on some of the biggest days of my football life, including an All-Ireland semi-final, on the first day of my period.

No conversation about hormones, no support around energy levels, pain, or fatigue and no extra nutritional support when my body needed it the most.

You just got on with it.

I also carried a knee injury I couldn’t fully shake. Physically it was there, but what I didn’t understand at the time was how much emotional weight was attached to it too.

Yes fear, pressure, the constant push to perform but also what was going on me in my personal life.

The body keeps the score.

I trained harder, ignored the signals, and hoped it would resolve itself.

Now, with the lens of kinesiology, I see how different that experience could have been.

Muscle testing could have shown what my body actually needed, not just stronger quads or more rehab, but support for stamina, recovery, hormonal stress, nervous system overload, and emotional blocks stored in my body.

It could have helped optimise my energy, manage fatigue, support healing, and keep my body in balance so I could perform at my best.

Not just for a match, but for a longer, healthier playing career.

I love that now I get to support people with their chosen sport, to help them notice and be aware that nothing is a stand alone and as always, that the body is constantly trying to give signals and that maybe it’s time now to ask it a different question?

Because everyone deserves more than to “just push through”.

Dm/WhatsApp or click the link in my bio to learn more.

Niamh 🦋

Address

Laracor
Trim

Telephone

+353863847706

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