The Rock Pain Therapy Clinic

03/08/2021

Tuesdays workout!! Motion is lotion 💪🏻💪🏻💪🏻

14/03/2021

Happy Mother’s Day ❤️❤️❤️

13/12/2020

This Week in Science (7 – 13 Dec, 2020)

- Vaccine: https://bit.ly/3qR6gMd
- Gene therapy: https://bit.ly/3gDYocg
- Clinical trial: https://bit.ly/347E3Hn
- Quantum device: https://bit.ly/2W6ifHH
- Ravens: https://bit.ly/37aHcI6
- Honey bees: https://bit.ly/3aiMGCT
- Vitamin D: https://bit.ly/3gThhIt
- Stress: https://bit.ly/2W7eXnh
- Superhighway: https://bit.ly/3mf1MeT
- Solar cycle: https://bit.ly/3827w6m

11/12/2020

11/12/2020

A bit of information for any sufferers 🧐

10/09/2020

When our head is full of mind chatter, the body’s response can be felt physically.. help yourself to calm the chatter relieve the tension. Don’t put yourself last! Book yourself in for a treatment.

15/10/2019

Important factors to consider before running to the Gp for the temporary pain relieving injection🤓🤓🤓

Cortisone injections for hip and knee pain lead to more complications than previously thought, research has found. The anti-inflammatory jabs are used by athletes to mask pain, and to treat symptoms of osteoarthritis. But the study by Boston University School of Medicine found that the treatment cou...

05/10/2019

Stimulating the vagus nerve reduces inflammation and the symptoms of arthritis.

06/09/2019

This seems to be the route most people opt for!
slowing down and listening to your own body is the no 1 thing to do!
Most people want the quick fix and unfortunately can end up worse off than they started.
Small changes at your own pace makes for better equilibrium and overall quality of life.

03/07/2019

Unlock your spine with some deep breathing in to the belly! A great feeling! try it for yourself 😊

29/04/2019

Motivation Monday💪🏻
Injuries = Zero fun, pain, inflammation, thinking distortion a visitor that no one wants!

True Fact 😀 your body is a healing machine and has the ability to repair itself in time.
Every injury is a learning experience.

An opportunity to analyse if there is a kink in your link. A weakness you didn’t know about, an area that was lacking mobility/ stability.

Every time you feel pain, every time an injury comes around- you have an opportunity to learn how to prevent it from happening again.

You have the power to create a resilient machine, you just need to listen to the messenger/body.

Injuries are a wake up call to start tuning in. we don’t choose injuries, however we can choose the way we respond to them.

With patience and good knowledge of how to rehab the injury and prevent further re injuring yourself.

Book an appointment 0877819639