Breathe, yoga & pilates

26/08/2025

✨ Parent & Baby Yoga – New Course ✨

We’re so excited to welcome parents and their little ones to this special bonding practice 💕

🗓 Start Date: August 26th
⏰ Time: 11:30 AM
⏳ Duration: 90 minutes
👶 Suitable for: Babies from 12 weeks to pre-crawling

💳 Pricing:

5 Class Baby Pack: €95

Drop-ins welcome: €23 (Pay As You Go)

🤱 Parent & Baby Yoga is a gentle way to move, connect, and restore while spending quality time with your baby in a supportive, calm environment.

18/08/2025

Mum & baby yoga
Mum & baby yoga is a fun class for both Mum and baby.

Each class begins with exercises for Mum focusing on postnatal recovery followed by yoga for babies focusing on gentle movements for overall strengthening and development.

The classes are completely baby led allowing for feeding & nappy changing when needed.

Mum & baby yoga is a lovely way for new Mums to meet and share experiences and also get advice from the more experienced Mums in the group.

Classes start Tuesday 26th August
Time : 11.30
Cost : €23 pay as you go
€95 for 5 class pack.
Suitable for babies from 12 wks to pre crawling
No yoga experience is needed.

17/07/2025

Baby Massage

Babies communicate through touch. When you massage your baby you communicate love, security and understanding to your baby.

Baby massage promotes that special bond between parent and baby and can also help
💛promote better sleep
💛relieve infant stress and discomfort like colic

Baby Massage classes are a great way to meet other new parents. There’s always time for tea & a chat at the end of each class.

Our Baby massage course is a 5 week course. Each week you will lean a different technique culminating in a full body massage routine on the last day.

Start date : July 22nd
Time: 11.30 am
Duration:90 mins
Details: Suitable for babies from 8 weeks old to pre crawling
Price: 5 class baby pack €95

11/06/2025

Kundalini Yoga Workshop
Sunday June 22nd
3- 4.30pm
€30 or 4 credits
This workshop is suitable for everyone.
You don’t need to have any previous Kundalini experience.
Kundalini yoga is a unique style of yoga so different to our regular classes.
We are so lucky to have the fabulous Anna to lead us in a workshop.

07/05/2025

Yoga4Health Ireland are offering the 10 week Yoga4Health protocol for Ukrainian people living in Ireland funded by the Irish Red Cross. Booking is open via the QR code. Locations include Trim, Athboy, Kells, Cavan and Youghal.

04/03/2025

Our new 10 week Yoga4Health classes will take place in the Unity Centre, Windstown, Navan C15 KA9C.

Starting Tuesday March 25th at 11am to 12:30 pm.

Classes can be taken from the chair or on the floor-whatever suits you. Advance booking is essential.

Call/Text Marie 087 2329006 or email mariepyoga4health@gmail.com

28/02/2025

Yoga4Health

💫 Are You Interested in Yoga4Health Classes?
💫 Do you want to learn to manage stress better?
💫 Learn to breathe and relax?
💫 Learn to stretch & strengthen your body safely at a level that suits you?
💫 And have fun & meet new people?

Our 10 Week Yoga4Health Classes will will take place in the
Unity Centre in Windtown, Navan C15KA9C
Starting Tuesday 25th March 2025 from 11am to 12:30pm (for 10 weeks excluding Easter).
Classes can be taken from the chair or on the floor-whatever suits you.

Spaces are limited.

🔴Advance Booking Essential

Call/text Marie 087 2329006 or email:
mariepyoga4health@gmail.com

05/02/2025

Don’t just take our word for the health benefits of yoga! Read this recent BBC article which cites scientific research highlighting the benefits of practicing yoga for both physical and mental health.
The practice of yoga is for all age groups and there are several different styles of yoga to choose from. One of which will surely suit your needs.

We have a new chair yoga class starting soon on Wednesdays at 11.30am. Please get in touch if you or someone you know would benefit from this class or just to find out more. SMS, phone or email us, our contact information is on our website, link in bio.

Summary of BBC article found at https://www.bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health
🧘‍♀️✨ Did you know yoga is not just great for your body, but also for your mind? 🌟 This ancient practice, over 2,000 years old, can increase grey matter in the brain and improve mental health. Research shows yoga helps reduce anxiety, depression, and PTSD symptoms while enhancing cognitive function and emotional regulation. 🧠💪

From boosting strength and flexibility to aiding in recovery from various health issues, yoga offers a holistic approach to wellness. Personal stories, like that of Heather Mason, highlight its transformative power. 🌈💖

So whether you’re a seasoned yogi or just starting out, remember: every pose is a step towards a healthier mind and body! 🧘‍♂️💫

31/10/2024

Yin yoga is the perfect complementary practice for Autumn ,helping you to restore and balance your energy ,encouraging you to turn inwards and towards stillness.

The slow-paced style of yin triggers the parasympathetic nervous system, relaxation mode.As you sink deeper into the posture, the breath slows down, drawing you deeper into relaxation.

Classes every Saturday @ 10.30

16/04/2024

16/04/2024

Foam Roller Workshop
Friday 19th April at 7pm
Foam Roller Pilates Workshop where fitness meets fun, and athleticism meets relaxation
Join us for a dynamic and fun-filled session! The first 60 minutes will challenge your body with an intense workout, focusing on core strength and balance using foam rollers. Expect an athletic experience that replicates reformer movements, enhancing your Pilates practice.
Then, wind down in the last 30 minutes with soothing mobility exercises, relaxation techniques, and a touch of meditation. All equipment is provided, just bring yourself and an eagerness to move!

Yin Yoga Workshop
Friday 26th April at 7pm. 
Yin Yoga is a deeply relaxing, at times challenging, style of yoga which combines deep stretches with long holds to help you release deep held tension. It facilitates greater flexibility at the pace of the student, reducing risk of injury, working deep into the layers of facia. Yin Yoga is the perfect anti-dote to the fast pace of life and more active persuits and activities. We supply all props and mats needed

Both workshops are €30 each or 4 credits and are available for booking either through our website or the bsport App.

18/01/2024

Slow is fast yoga flow workshop!

Join Mary for a Slow is Fast workshop! Curiously working in different speeds through transitional movements, noticing how we create shapes and move through space with our body, we will explore the patterns of our movement. The workshop will focus on increasing proprioception (awareness of where your body is in space!!!), to allow your instincts to be more intuitive, more safe, and more dynamic. You’re invited to work with pranayama (breath) and yoga asana (postures), giving yourself the chance to: slow down your body, breath, and brain, to observe your habits, and to empower a deeper self-understanding to make your life easier.

Everyone is welcome to this workshop suitable for all levels, including beginners; bring yourself, however you are on the day, your open mind, and you need no more!

💫 Date: Friday 26th Jan
💫 Time: 7pm -8.30pm
💫 Cost: €30 (or 4 credits from your current class pack)

Pre-booking essential via the bsport app or on the book & buy page of our website (link in bio).