What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 9am - 2pm

Breathe, yoga & pilates

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Breathe, yoga & pilates

In this busy hectic world Breathe yoga studio is a place of peace and calm. Classes for everyone!

For current timetable and prices please see our website
Www.breatheyogapilates.ie/book-buy/
DM or email us with any concerns or special requests, private classes etc.

07/11/2025

Baby Massage

Babies communicate through touch. When you massage your baby you communicate love, security and understanding to your baby.

Baby massage promotes that special bond between parent and baby and can also help
💛promote better sleep
💛relieve infant stress and discomfort like colic

Baby Massage classes are a great way to meet other new parents. There’s always time for tea & a chat at the end of each class.

Our Baby massage course is a 5 week course. Each week you will lean a different technique culminating in a full body massage routine on the last day.

Start date : Nov 11th
Time: 11.30 am
Duration:90 mins
Details: Suitable for babies from 8 weeks old to pre crawling
Price: 5 class baby pack €95

07/10/2025

Breathing exercises in pregnancy 🤰

Here are a few key points highlighting the importance of breathing practices in pregnancy yoga:

💫 Stress Reduction: Breathing techniques help reduce anxiety and stress, promoting a sense of calm and relaxation for both mother and baby.
💫 Improved Oxygen Supply: correct breathing enhances oxygen delivery to both mum and baby.
💫 Pain Management: Controlled breathing can help alleviate discomfort during pregnancy and labor by promoting relaxation and focus.
💫 Emotional Balance: Breath awareness fosters emotional stability, helping expectant mothers cope with the physical and hormonal changes of pregnancy.
💫 Enhanced Mind-Body Connection: Breathing practices encourage mindfulness, allowing mothers to connect more deeply with their bodies and their growing baby.
💫 Facilitates Labor Preparation: Learning how to breathe effectively prepares mothers for the physical demands of labor, aiding in pain management and focus during contractions.

Don’t just take our word for it, swipe left to see what some of our recent new mums have to say! 🤰👶🧘‍♀️

Our pregnancy yoga classes run continuously 7.15pm every Thursday and are suitable from 14 weeks. Book your spot with bsport our booking platform or use the link on the book & buy page of our website (see bio for details).

06/09/2025

New to Pilates? This class is for you. 💚
Beginner Pilates — Mondays at 11:15 AM.
Build strength, improve posture, and feel amazing, no experience needed. 🧘‍♀️🙏🧘‍♂️
Reserve your mat today at Breathe Yoga & Pilates, Trim (via bsport app or book&buy page of our website).

26/08/2025

✨ Parent & Baby Yoga – New Course ✨

We’re so excited to welcome parents and their little ones to this special bonding practice 💕

🗓 Start Date: August 26th
⏰ Time: 11:30 AM
⏳ Duration: 90 minutes
👶 Suitable for: Babies from 12 weeks to pre-crawling

💳 Pricing:

5 Class Baby Pack: €95

Drop-ins welcome: €23 (Pay As You Go)

🤱 Parent & Baby Yoga is a gentle way to move, connect, and restore while spending quality time with your baby in a supportive, calm environment.

18/08/2025

Mum & baby yoga
Mum & baby yoga is a fun class for both Mum and baby.

Each class begins with exercises for Mum focusing on postnatal recovery followed by yoga for babies focusing on gentle movements for overall strengthening and development.

The classes are completely baby led allowing for feeding & nappy changing when needed.

Mum & baby yoga is a lovely way for new Mums to meet and share experiences and also get advice from the more experienced Mums in the group.

Classes start Tuesday 26th August
Time : 11.30
Cost : €23 pay as you go
€95 for 5 class pack.
Suitable for babies from 12 wks to pre crawling
No yoga experience is needed.

17/07/2025

Baby Massage

Babies communicate through touch. When you massage your baby you communicate love, security and understanding to your baby.

Baby massage promotes that special bond between parent and baby and can also help
💛promote better sleep
💛relieve infant stress and discomfort like colic

Baby Massage classes are a great way to meet other new parents. There’s always time for tea & a chat at the end of each class.

Our Baby massage course is a 5 week course. Each week you will lean a different technique culminating in a full body massage routine on the last day.

Start date : July 22nd
Time: 11.30 am
Duration:90 mins
Details: Suitable for babies from 8 weeks old to pre crawling
Price: 5 class baby pack €95

11/06/2025

Kundalini Yoga Workshop
Sunday June 22nd
3- 4.30pm
€30 or 4 credits
This workshop is suitable for everyone.
You don’t need to have any previous Kundalini experience.
Kundalini yoga is a unique style of yoga so different to our regular classes.
We are so lucky to have the fabulous Anna to lead us in a workshop.

07/05/2025

Yoga4Health Ireland are offering the 10 week Yoga4Health protocol for Ukrainian people living in Ireland funded by the Irish Red Cross. Booking is open via the QR code. Locations include Trim, Athboy, Kells, Cavan and Youghal.

04/03/2025

Our new 10 week Yoga4Health classes will take place in the Unity Centre, Windstown, Navan C15 KA9C.

Starting Tuesday March 25th at 11am to 12:30 pm.

Classes can be taken from the chair or on the floor-whatever suits you. Advance booking is essential.

Call/Text Marie 087 2329006 or email mariepyoga4health@gmail.com

28/02/2025

Yoga4Health

💫 Are You Interested in Yoga4Health Classes?
💫 Do you want to learn to manage stress better?
💫 Learn to breathe and relax?
💫 Learn to stretch & strengthen your body safely at a level that suits you?
💫 And have fun & meet new people?

Our 10 Week Yoga4Health Classes will will take place in the
Unity Centre in Windtown, Navan C15KA9C
Starting Tuesday 25th March 2025 from 11am to 12:30pm (for 10 weeks excluding Easter).
Classes can be taken from the chair or on the floor-whatever suits you.

Spaces are limited.

🔴Advance Booking Essential

Call/text Marie 087 2329006 or email:
mariepyoga4health@gmail.com

05/02/2025

Don’t just take our word for the health benefits of yoga! Read this recent BBC article which cites scientific research highlighting the benefits of practicing yoga for both physical and mental health.
The practice of yoga is for all age groups and there are several different styles of yoga to choose from. One of which will surely suit your needs.

We have a new chair yoga class starting soon on Wednesdays at 11.30am. Please get in touch if you or someone you know would benefit from this class or just to find out more. SMS, phone or email us, our contact information is on our website, link in bio.

Summary of BBC article found at https://www.bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health
🧘‍♀️✨ Did you know yoga is not just great for your body, but also for your mind? 🌟 This ancient practice, over 2,000 years old, can increase grey matter in the brain and improve mental health. Research shows yoga helps reduce anxiety, depression, and PTSD symptoms while enhancing cognitive function and emotional regulation. 🧠💪

From boosting strength and flexibility to aiding in recovery from various health issues, yoga offers a holistic approach to wellness. Personal stories, like that of Heather Mason, highlight its transformative power. 🌈💖

So whether you’re a seasoned yogi or just starting out, remember: every pose is a step towards a healthier mind and body! 🧘‍♂️💫

31/10/2024

Yin yoga is the perfect complementary practice for Autumn ,helping you to restore and balance your energy ,encouraging you to turn inwards and towards stillness.

The slow-paced style of yin triggers the parasympathetic nervous system, relaxation mode.As you sink deeper into the posture, the breath slows down, drawing you deeper into relaxation.

Classes every Saturday @ 10.30

Address

Patrick Street
Trim
C15NY27

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	9am - 2pm

Website

http://www.breatheyogapilates.ie/

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