Joe Brady Sports Massage

Joe Brady Sports Massage Sports massage therapy, remedial massage, orthopedic massage, lymph drainage massage and dry needling reflexology

Addiction is the only prison where the locks are on the inside of the door, meaning only you can open it.
28/01/2026

Addiction is the only prison where the locks are on the inside of the door, meaning only you can open it.

Remember, the drugs you’re taking don’t love you. The drug dealer doesn’t love you.The life style you are living doesn’t...
27/01/2026

Remember, the drugs you’re taking don’t love you. The drug dealer doesn’t love you.
The life style you are living doesn’t love you.
But all of it will take you away from the people who do love you.

Life doesn’t allow us to go back and change our past mistakes, or the hurt that we may have caused to others but it does...
26/01/2026

Life doesn’t allow us to go back and change our past mistakes, or the hurt that we may have caused to others but it does allow us to make sure that we live each day new better than the last. Make sure that you show at least one kind act of human kindness to someone each and every new day.

Remember to smile today because you have once more made Gods wake up list.
25/01/2026

Remember to smile today because you have once more made Gods wake up list.

You were not put on this Earth to please everyone else. Live your own life, express yourself, stop trying to impress oth...
24/01/2026

You were not put on this Earth to please everyone else. Live your own life, express yourself, stop trying to impress others.
Don’t ever pretend to be someone you’re not just to be accepted by others.
Remember your are special, this life is for you to live and we are not here for eternity so make sure you always live it to the fullest.

Plantar fasciitis. Have we have become too soft ?Foot problems have increased over the past few years. Conditions like...
21/01/2026

Plantar fasciitis.
Have we have become too soft ?

Foot problems have increased over the past few years. Conditions like Plantar Fasciitis, Morton’s neuroma, Achilles tendinitis have become really common across all different age groups.
There are several issues that have lead to an increase with these foot conditions.
Among them, sedentary lifestyles, an increase in people participating in high level impact sports, increased obesity and people wearing improper unsupportive footwear.
I will also question the role that the Super shoes has played in the increase in foot issues of late. Stand on the start line of any road race and look down at runners feet and I guarantee you very few will not be wearing a brand of Super shoe.
Yes I have to hold my hand up and admit I wear them and yes they feel brilliant and look super, do they make an old man of 61 any faster, no I’m afraid not, 30 years ago maybe.
People will tell you their legs don’t feel as shattered after racing, that would be due to the wonderful cushioning but I feel they may be cause issues further down the road.
Remember our feet are designed to provide support, stability and balance for the entire body by bearing weight, absorbing impact and propelling us forward running/ walking.
Wearing excessive cushioning, memory foam prevents our feet doing what they were designed to do, that to me will create problems.
Back in the day our racing shoes were so light and the sole was waver thin, but we didn’t have so many foot problems. The jury is out.
A Super shoe designed for Eluid Kipchoge , an elite athlete weighing 52 kilograms may not suit the average fun runner.

Plantar fasciitis.“ The dreaded first steps of the day “Anyone unlucky to have had to deal with this horrible condition ...
15/01/2026

Plantar fasciitis.
“ The dreaded first steps of the day “

Anyone unlucky to have had to deal with this horrible condition will must likely talk about how they always dread those first steps of each new day. The struggle when placing a foot on the bedside floor and then the torture of attempting to walk. That horrible pain may eventually ease after a while but it can be so painful so intense,
never the nicest way to begin a new day.
The sharp intense pain is due to inflammation and small micro tears in the plantar tendon, most often where it attaches to the heel pad.
There are several factors that may cause the condition,
Foot structure: flat feet, high arches.
Tight calves and Achilles tendons.
Restrictions in the feet, toes and ankle joints.
Unsupportive footwear.
An increase in time spent walking or running.
Damage to the tendon stepping on a sharp object.
It’s not all doom and gloom and plantar fasciitis can be successfully treated, especially when the condition is not allowed to become chronic.
The early it’s treated, the better the results, simple as.
I find it’s always most important to have the calf muscles,Achilles tendons plantar surface and toes worked on to make sure there are no restrictions in the muscles, tendons, ligaments and joints, that is the real game changer.
It’s also vital that stretching and strengthening exercises are done after treatment to help make sure the work done is greatly enhanced.
Don’t contact to suffer with this horrible condition, help is always out there.
Please feel to call me on 0862465163.
Joe Brady.

Helping you move again

Remember no one in this World is perfect. Everyone of us have done things in the past that we regret. If you try to av...
08/01/2026

Remember no one in this World is perfect. Everyone of us have done things in the past that we regret. If you try to avoid people just because they have made mistakes, chances are you will spend a lot of time alone.
We spend too much time judging others instead of judging ourselves.

Life is never an easy journey, no one is guaranteed a smooth path. We will in time have too face sadness, illness and ot...
06/01/2026

Life is never an easy journey, no one is guaranteed a smooth path. We will in time have too face sadness, illness and other challenges along the way, some sadly more than others.
Always remember we must no matter how hard it gets never give up because you will learn to become stronger. God will never give you a cross too heavy for you to carry.

If you don’t see your true worth in this Life, chances are other people won’t see it either.When your self esteem rises,...
05/01/2026

If you don’t see your true worth in this Life, chances are other people won’t see it either.
When your self esteem rises, your life will become much better. The only person you are destined to become is the person you decide to be.

Remember You can’t rewind the clock and go back to the start. But you can always start again and create a new ending.Wis...
30/12/2025

Remember You can’t rewind the clock and go back to the start. But you can always start again and create a new ending.
Wishing all my clients, family and friends a happy, healthy 2026. Gods blessings to all of you.

Each New Year we are given a new opportunity to begin again. The chance for us to wipe the slate clean. Learn from any...
27/12/2025

Each New Year we are given a new opportunity to begin again. The chance for us to wipe the slate clean. Learn from any mistakes we may have made in the past year and then move on. If you keep worrying about the past, you will never be able to enjoy the present moment and your future. Make a few New Year resolutions, not too many, ones that will change your life in a positive year. Have a wonderful 2026.

Address

Kilmurray
Trim
C15-Y230

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

0862465163

Website

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