Rachel Crowder Nutrition

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Rachel Crowder Nutrition

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11/09/2025

STOP guessing! Start TESTING!

So many of my clients come to me after years of:

❌ Cutting out foods at random
❌ Trying supplements that don’t help
❌ Being told “everything looks normal” on bloodwork

And still feeling awful - bloated, exhausted, brain fogged.

That’s where food intolerance testing changes everything.

🌿 I offer:

👉 Food intolerance testing for 93 foods
👉 Or a deeper panel covering 200 foods (choice of 2 premium tests)

✨ Available for adults & children

The best part?

You don’t just get a test.

You get:

✔️ Clear results explained in plain English
✔️ A personalised gut health plan
✔️ Full support & guidance from me to turn results into real changes

Because testing without a plan = information.

Testing with a bespoke programme = transformation 💫

💌 DM me if you’d like to set up your test in and let’s get you clear answers before the end of the year!

10/09/2025

The night I ordered the creamy pasta dish…

It looked comforting, indulgent - exactly what I wanted.

But halfway through ⬇️
😣 Pressure building in my stomach
🤢 Nausea creeping in
💨 Bloating that lasted for hours

Instead of enjoying the evening, I spent it wishing it would pass.

And I hear this ALL the time from my clients.

They’ve tried relying on the medication…
They’ve spent €€€ on supplements…
They’ve been told “everything looks normal” on tests…
👉 Yet they still feel awful.

That’s where food intolerance testing + gut health coaching makes the difference.
It’s not always one food - it can be hidden triggers, gut imbalances, or how your body responds to stress.

✨ When you stop guessing and start testing, food becomes simple again.

💬 Have you ever had a meal that looked perfect… but left you miserable? Drop a 🙋‍♀️ if yes.

📩 DM me if you’re ready to stop guessing and finally get to the root of your digestive issues.

30/08/2025

The Ultimate Gut-Health Game Changers! 🥝

Constipation got you feeling stuck? 😩 Don't reach for another cup of coffee! Instead, try these natural, powerhouse foods that will get things moving smoothly.

1. KIWI 🥝: One small kiwi packs a surprising amount of fibre helps improve digestion.

2. FLAXSEED: These tiny seeds are a fibre superstar! Pro tip: Grind them up before adding to your food to unlock their full benefits.

3. YOGURT: Probiotics, anyone? Yogurt is full of good bacteria that help to balance your gut microbiome, which is key for healthy digestion.

4. ALOE VERA JUICE: This isn't just for sunburns! Aloe vera juice contains compounds called anthraquinones, which act as a natural laxative.

5. PRUNES: The OG of constipation relief! Prunes are rich in both fibre and soften stools

Mix & Match! Try a gut-friendly smoothie with kiwi, ground flaxseed, and yogurt. Or, snack on some prunes and a glass of aloe vera juice. Your gut will thank you! 💚

26/08/2025

Bloating is no joke…

When I had to take blood thinners recently, I felt the constant pressure and nausea for hours on end!

It made me realise just how many of my clients feel like this every single day.

👉 Bloating might not seem like a “big issue”… but it can be a sign of food intolerances, gut imbalances, stress or even certain medications.
👉 And it doesn’t just affect your tummy — it impacts energy, sleep, mood and confidence too.

The good news? You don’t have to live with it.
So many of my clients finally get relief when we uncover hidden food intolerances and support their gut.

✨ Imagine waking up without that heavy, uncomfortable feeling every day…

If bloating has become your “normal,” it’s time to change that. 💛

25/08/2025

😴 Last week I had the worst night’s sleep in a very long time.

Because of the blood-thinning medication I was taking, my gut felt so uncomfortable…

No matter what position I tried to lie in, I couldn’t settle.

👉 For me, it was just one night.
But for so many of my clients, this is every night!

💬 They tell me about:

Digestion issues that flare up at night
Discomfort that keeps them awake
Exhaustion the next day

And it really hit me how much poor gut health can steal your rest.

✨ The good news?

When my clients start working on their gut health and we use food intolerance testing to uncover hidden triggers one of the first things they notice is… better sleep!

More comfort. More rest. More energy. 🌙💤

💖 For me, it was a reminder.
For them, it’s a transformation.

👉 Do you ever notice your digestion messing with your sleep?

21/08/2025

The hidden cost of ignoring your gut!

👉 Most women over 35 think bloating, fatigue, or unpredictable digestion is “just part of getting older.”

👉 The truth? It’s often a hidden food intolerance silently draining energy, mood, and confidence.

👉 You don’t need another diet, cleanse, or supplement. You need clarity!

That’s why I created my Food Intolerance Test + Power Session — the fastest way to uncover your gut triggers and feel lighter within 8 weeks.

⚡ Only 5 spots available this month for women ready to reset before August ends!

"If you are even considering taking this step for yourself, just take the plunge and do it. Rachel is so approachable and incredibly knowledgeable. I cannot believe how well I feel implementing the changes suggested by Rachel. My digestive health, skin, hair, energy, weight have all improved. My only regret is that I didn't make the call sooner!" - Emma G

DM me the word RESET to claim one of the 5 spots!

17/08/2025

🌱 Is your body trying to tell you something?

Bloating after meals…
Skin flare-ups that appear out of nowhere…
That afternoon slump where your energy just disappears…

So many people live with unexplained symptoms like:

❌ Daily Bloating
❌ Headaches
❌ Fatigue
❌ Skin flare-ups
❌ Digestive discomfort

…without ever realising food sensitivities could be at the root of it all.

With my exclusive Food Intolerance & Sensitivity Testing, you’ll discover exactly which foods are affecting your health — and finally get the clarity you deserve.

The problem is, intolerances aren’t always obvious. Reactions can be delayed by hours (sometimes even days!) — which makes it almost impossible to connect the dots without proper testing.

That’s why I offer exclusive Food Intolerance & Sensitivity Testing for my clients.

✔️ Up to 200 foods tested
✔️ High-sensitivity IgG antibody testing
✔️ A simple self-service kit posted directly to you
✔️ Easy instructions and fast results
✔️ Clear insights to finally understand what foods your body is reacting to
✔️ Private client packages from €275

Imagine the relief of finally knowing which foods your body struggles with — and having a clear plan to feel lighter, brighter, and more energised again. ✨

💌 Message me today or email info@rachelcrowdernutrition.com to book your test and take the first step towards clarity, confidence, and better health.

24/07/2025

Hello lovely people!

Just wanted to let you know I'm officially on annual leave and enjoying some well-deserved downtime. ☀️

But don't worry, my books are open for August! If you're looking to plan ahead, you can schedule a free discovery call directly on my website (www.rachelcrowdernutrition.com)

Alternatively, feel free to send me a DM, just bear in mind it might take me a little longer than usual to get back to you.

Appreciate your patience! 😊

17/07/2025

📉 Cholesterol from 7.3 to 4.8 — In Less Than 12 Weeks 💪

When this client came to me, she felt like her cholesterol was out of her control.

She was doing some of the “right” things — but nothing was shifting.

Fast forward 12 weeks into her personalised nutrition plan, and…

👉 Total cholesterol dropped from 7.3 to 4.8 mmol/L
👉 Without statins
👉 Without cutting everything she loves
👉 And with more energy, better sleep, and meals she actually enjoys

We focused on:
🌿 Fibre-first meals
🥑 Omega-3-rich foods
🥬 Smart tweaks to support blood sugar and digestion
💚 Simple, sustainable daily actions

This is what happens when you stop guessing and start working with your body.
No fad diets. No quick fixes. Just real results, rooted in science.

👏 So proud of this win — and it’s only the beginning!

🩺 Want to lower your cholesterol naturally — without restriction?
📩 DM me or book a call via the link in bio.

08/07/2025

Elevate 2025 Schedule ⬇️

Join us for Elevate 2025. An energising wellbeing-focused gathering to showcase our talented members and welcome prospective members. This uplifting event will combine movement, mindfulness, skincare, and meaningful conversations to support our mind, body, and business. Nourish your mind. Energise your body. Empower your next move.

The Schedule:

✨️Step to the Beat with
✨️Yoga & Grounding with
✨️Skincare & Self-Care Mini Workshop with ✨️Andrea Farrelly of
✨️Mindfulness Basics with
✨️Empowered Q&A Panel Discussion with MC: Roisin Greene

There will also be refreshments & snacks, informal opportunities to network, and a showcase from some of our fabulous members.

Grab your ticket at the link in our bio 💕

24/06/2025

🥗 Every meal is an investment…

✨ Short-term: how you feel and perform.
✨ Mid-term: how you look, your weight.
✨ Long-term: your freedom from disease.

I see it all the time— you are eating “healthy” but still feeling bloated, tired, foggy, and frustrated.

The missing piece? 👉 Gut health.
When your digestion isn’t working for you, even the best foods won’t help.

But when you support your gut, everything shifts:

💥 More energy
💥 Fewer cravings
💥 Clearer skin
💥 Better mood + focus

It’s not about perfection. It’s about giving your body the tools to thrive—one bite at a time. 🍽️

💬 DM me “GUT” if you're ready to take the guesswork out of your health.

18/06/2025

The #1 mistake when it comes to gut health?

Ignoring it… until you can’t anymore.

Because let’s be honest:

Bloating becomes your normal.

You power through the 3PM slump with caffeine.

You blame the weight gain on hormones or age.

You start saying, “Maybe this is just how it is now.”

But here’s the truth no one talks about:

🔎 Gut health isn’t just about digestion.
It’s about the whole you — your mood, energy, sleep, skin, hormones, and even how you handle stress.

And the biggest mistake?

Waiting until it gets really bad.

Until the heartburn is constant.

Until the brain fog starts affecting your work.

Until you don’t recognise yourself in the mirror anymore.

I see it every day in my work with women 40+.

High-achievers. Busy minds. Big hearts.

And most of them say the same thing:

“I wish I’d started sooner.”

💬 So I’ll ask you this:

What’s one sign your gut might be asking for help — that you’ve been brushing off?

👇 Drop it below. You’re not alone — and your body is always speaking. It’s time to listen.

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Website

http://www.rachelcrowdernutrition.com/

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