Rachel Crowder Nutrition

Rachel Crowder Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachel Crowder Nutrition, Nutritionist, Trim.

05/05/2026

Want to get to your goals faster?

Microbiome testing is the answer!

We can find out exactly what your body is absorbing or not absorbing and build a blueprint that works for your microbiome.

I'm looking for 5 people who are working out and eating healthy but still feel bloated and tired.

I'm opening up 5 spots for my Gut Clarity Protocol including microbiome testing and free access to my Gut365 App!

DM me GUT to see if you qualify.

01/05/2026

You're eating a salad for lunch...
trying to do the right thing...

But by mid afternoon?
You feel bloated, uncomfortable in your jeans, feeling sluggish!

It's not always WHAT you are eating.
Sometimes it is HOW your body is processing it.

Digestion is a warm active process.

Eating cold foods makes digestion work harder to break them down.

Small changes can make a big difference.

If you feel like you are doing everything right but still feeling off, it's time to go deeper.

DM me GUT and I'll help you figure out what is going on.

29/04/2026

Stop normalising daily discomfort!

Suffering with bloating, brain fog, food reactions or low energy and no one can tell you why?

You might be living with one of 4 hidden gut patterns!

Find yours in a 2 minute quiz!

✨ Free · Private · Instant results

https://gutprofilequiz.lovable.app

28/04/2026

Doctor's don't want you to have this test!

Because once you understand what's happening in your gut, you will stop settling for "your results look normal" while still feeling awful!

If you are struggling with

Bloating
Acid reflux
Constipation
IBS symptoms
Skin flare ups
Fatigue
Weight that's stuck
.. it might be time to look deeper.

DM me TEST to book a call about microbiome testing.

Keeping up the gut scores 🙌🏻A simple Mediterranean salad ready in 5 minutes and perfect for your gut health! My Gut365 a...
27/04/2026

Keeping up the gut scores 🙌🏻

A simple Mediterranean salad ready in 5 minutes and perfect for your gut health!

My Gut365 app gives me feedback on every meal!

Try it free for 5 days!

Https://gut365.lovable.app

27/04/2026

Looking for meal inspiration?

I've just checked out my own app GUT365 for my own dinner inspiration

Even as a gut health expert, there are days I stare into the fridge and think what can I be bothered making? 🤣

That's exactly why I created this app.

Real life support for real people who want to eat well without overthinking it!

Tonight's mission

✅ Something quick
✅ High protein (gym today)
✅ Gut friendly
✅ Tasty 😋
✅ Minimal effort

Sometimes you need something else to give you the answer!

Who else gets stuck deciding what to make for dinner? 👇🏻

27/04/2026

Your gut is trying to tell you something...

STOP guessing which foods are causing your symptoms!

If you are dealing with bloating, reflux, indigestion, heartburn or constipation it's not random.

These symptoms mean your body isn't breaking down certain foods.

When food isn't digested properly, it becomes fuel for the wrong bacteria in your gut.

That is why food intolerance testing can be so powerful.

My test looks at 200+ foods

You get a clear report
Personalised recommendations
Product swap lists to support your results

Want to know which foods your gut is reacting to?

DM me "TEST" and I'll share my call link

22/04/2026

HUGE spring onions 🧅

Still discovering local vegetables!

Trying different onion types boosts your microbiome! ✨

Have you tried any different vegetables recently?

Let me know in the comments!

09/04/2026

April is when the real work begins...

When the DIY fixes stop working and the "I'll sort it myself" phase ends, that's when new clients reach out.

Another full day of meal plans, client calls,new sign ups and tests ordered... And I absolutely love it!

Transformation season is officially open!

DM me today if you would like support with your gut health ✨

Loving working in the sun today ☀️Changing where you work can really support your mind and your gut health, especially i...
08/04/2026

Loving working in the sun today ☀️

Changing where you work can really support your mind and your gut health, especially if you work from home.

Let me know in the comments, do you change up where you work?

07/04/2026

Your cravings aren't random - they are microbial!

A microbiome test shows you which gut bugs are driving your choices ... and why you keep reaching for the same foods.

Sugar loving microbes = crave quick hits
Low in fibre loving microbes = crave easy energy
Inflammation is high = crave comfort foods
SCFA's are low = constant cravings

Your gut is communicating with you!

A microbiome test helps you translate the message

So you can calm cravings, support the right microbes and finally feel in control again ✨

Want to chat about your gut health?

DM me "TEST"

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