http://www.rachelcrowdernutrition.com/

Rachel Crowder Nutrition, Trim (2025)

09/12/2025

One woman’s superfood is another woman’s bloating bomb.
And honestly? This is one of the biggest reasons so many women stay stuck.

You Google “best foods for gut health.”
You follow the influencers.
You copy the recipes.
You try the supplements they swear by.

And still…
Your stomach is swollen by 3pm.
You’re gassy, uncomfortable, or running to the bathroom.
Or you look 5 months pregnant after something that’s supposed to be healthy.

Here’s the truth no one tells you:

✨ Your gut is unique.
✨ What works beautifully for your friend, sister, or co-worker might completely backfire for you.
✨ And a food that triggers you today may NOT trigger you once your gut is healed.

This is why generic gut advice doesn’t work.
And why “eat more of X” or “cut out Y” leaves you confused, frustrated… and still bloated.

When I work with women inside Goodbye Bloat, Hello Glow, we don’t guess.
We figure out:

✔️ Your personal triggers
✔️ What your gut can tolerate right now
✔️ What needs healing
✔️ Which foods will actually support your hormones, energy, and digestion

Because healing isn’t about copying someone else’s plan,
it’s about understanding your body.

And when you do?

Your energy rises.
Your bloating fades.
Your cravings calm.
Your confidence returns.
Your body feels like your own again.

5 spaces left for December.
Price rises by 25% in January.

Want to know which foods are YOUR superfoods (and which ones are your bloating bombs)?
Comment GLOW or send me a DM and I’ll share how we can get you started. ✨

30/11/2025

🚨 ENDS TONIGHT at MIDNIGHT! 🚨
Only €37.50 (normally €149) never to be repeated again!

If bloating, food reactions or low energy have become your “new normal”...
This is your LAST CHANCE to get real answers for your gut 👇

⚡️ Gut Health Consultations now just €37.50
📆 Available to book until 11:59pm TONIGHT

What you’ll get:

✅ Full symptom + lifestyle review
✅ Personalised gut health roadmap
✅ Simple, doable nutrition strategy
✅ Advice on food intolerance testing (if needed)
✅ Clear action steps to feel better fast

💬 This is for you if you’re thinking:

❌ “Why am I reacting to everything?”
❌ “I’ve tried cutting gluten/dairy and still feel awful”
❌ “I need help but don’t know where to start”

📲 DM me “GUT” or tap the link in bio to book

💥 Once it’s gone, it’s gone.
Let’s make sure you start December feeling clearer, lighter, and more in control.

28/11/2025

🚨 GUT HEALTH CONSULTATION BLACK FRIDAY OFFER - only €37.50 (normally €149!) 🚨

If bloating, fatigue, or food reactions have become “your normal”...

You need to read this 👇

So many of my clients used to say:

❌ “Everything I eat seems to make me feel worse”
❌ “My blood tests are normal but I still feel off”
❌ “I’ve tried cutting dairy, gluten, sugar... nothing helps”

Here’s the truth:

👉 Bloating isn’t just uncomfortable. It’s your gut trying to get your attention.
👉 Food fatigue, foggy brain, random breakouts? All signs your gut’s out of balance.
👉 And guessing what to cut out is making it worse.

That’s why this week only, I’m offering Gut Health Consultations for just €37.50 (normally €149!).

💬 You’ll get:
✅ A full symptom + lifestyle review
✅ Personalised gut health roadmap
✅ Nutrition strategy tailored to YOU
✅ Clear, simple actions to start feeling better fast

📅 Available to book until Sunday at midnight or until my calendar fills (last time sold out in 24 hours).

🎁 This is perfect if you’ve been wondering:
“What is going on with my gut?”
“What should I actually eat?”
“Is it worth doing an intolerance test?”
➡️ We’ll answer all of that.

👇 DM me “GUT” or click the link in bio to book
Let’s figure out what your gut’s been trying to tell you.

27/11/2025

😬 Why Probiotics Might Be Making Your Bloating Worse (Not Better)

If you’ve been taking probiotics to “fix your gut” but your bloating hasn’t improved or has actually gotten worse you’re not alone.

Here’s why:

❌ Probiotics are not a quick fix.

They’re often marketed as the cure-all for digestion issues, but what no one tells you is this:

➡️ If the foundations of gut health aren’t in place first, probiotics can cause more chaos than calm.

Think of it like this:

Your gut is like a garden.
Probiotics are the seeds.

But if the soil is dry, toxic, or overgrown with weeds (inflammation, poor diet, stress, or undiagnosed intolerances)…
💥 The seeds won’t grow or worse, they’ll cause an imbalance.

What needs to happen before probiotics:

✅ Remove triggers hidden food intolerances, ultra-processed foods, excessive sugar
✅ Support digestion chew properly, eat slowly, balance meals
✅ Lower inflammation with anti-inflammatory foods and consistent blood sugar
✅ Build gut lining integrity using nutrients like zinc, omega-3s, and amino acids
✅ Get motility moving regular bowel movements are essential

Once these are in place, probiotics can actually do what they’re meant to do:

✨ support a healthy balance of gut bacteria, reduce bloating, and improve digestion.

Bottom line?

Probiotics aren’t bad. But they’re step 5, not step 1.
If you’re skipping the basics, you’re just adding good bacteria into a stressed-out system that can’t use them properly.

Want help building your gut health from the ground up no more guesswork?

🎁 Want real answers?

Save €75/£70 on a Food Intolerance Test until Sunday!
✅ No more guesswork
✅ Personalised report
✅ 200+ foods tested

📩 DM me “TEST” to grab your discount before it’s gone.

24/11/2025

🚨 BLACK FRIDAY IS LIVE! 🚨

€75 OFF your Food Intolerance Test with limited tests available.

If you’re constantly bloated, reacting to foods, exhausted after eating, or your digestion feels “off”…

you deserve answers, not assumptions!

This is the exact test my clients use to uncover:

✨ Hidden food intolerances

✨ Triggers behind bloating, fatigue, skin issues, headaches

✨ Why “healthy” foods sometimes make you feel worse

✨ The root cause of low energy and gut flare-ups

For **Black Friday ONLY**, you can get your Food Intolerance Test for **€75 OFF** — and finally understand what your body is reacting to.

This test includes:

🔍 200+ foods analysed

💛 Personalised report

🧠 A results consultation with me

🥑 A clear plan for what to eat (and what to avoid)

⏳ And NO more guessing

Offer ends Sunday at midnight or when allocation runs out.

DM me “TEST” and I’ll send you the link.

18/11/2025

If nothing is fixing your bloating, this might be why...

Most people try everything to get rid of bloating:
✨ Cutting out bread
✨ Drinking peppermint tea
✨ Taking probiotics
✨ Reducing caffeine
✨ Going gluten-free… again
✨ Buying every supplement Instagram recommends

And when nothing works, they assume:
“Maybe this is just my body now.”
or
“It must be stress.”

But here’s the truth I see every week inside my clinic:

Your bloating isn’t random it’s a response.
And it almost always has a trigger.

What makes it confusing is that food intolerance reactions are often delayed by 48–72 hours, so the thing upsetting your gut today…

might be something you ate yesterday or even the day before.

Which is why you can’t always figure it out on your own.

It’s also why so many people stay stuck in the same loop:

💥 Eat → Bloat
💥 Remove random foods → Still bloat
💥 Try supplements → Still bloat
💥 Feel frustrated → Still no answers

When we test instead of guess, everything changes.

You finally see:
✔ Which foods are driving inflammation
✔ Which foods your gut is struggling to process
✔ Why your digestion keeps flaring
✔ Why nothing you’ve tried has worked

And once you have clarity, you can calm the bloating
not just manage it.

If you’re tired of feeling uncomfortable every day,
comment BLOAT or send me a message and I’ll share how the testing works.

Your gut is trying to tell you something.
Let’s figure out what. 💛

12/11/2025

Tired of the IBS GUESSING GAME?

Your gut is speaking, are you listening? 🤯

You've been battling the same frustrating symptoms:

🌀 Bloating after almost every meal
😩 Abdominal Pain or Cramping: often worse after eating
🔥 Diarrhea: needing to plan bathroom trips
😩 Constipation: pain or difficulty going

The truth? Your body is likely reacting to foods you thought were healthy, creating hidden inflammation that causes bloating, stomach pain or issues going to the bathroom.

It's time to get answers.

That's why I'm excited to launch the "Clarity Challenge"!

🎁 Win Your Test Cost Back! 🎁

Purchase your Personal Food Intolerance Test with us before November 29th (that's 13 days away!), and you'll be entered into our exclusive contest.

One lucky person will receive a FULL REFUND of their test cost for achieving the most significant, documented transformation with their gut health!

Here's your clear path to better health (and possibly a free test!):
✅ Buy your test by Nov 29th (Link in Bio!)
✅ Track your symptoms diligently with our guidance
✅ Follow your personalised plan to see real change

Stop waiting. Stop guessing. Get the clarity you deserve and transform your health.

Click the link in bio to secure your test AND your chance to win your money back before November 29th!

10/11/2025

💥 Want to win your Food Intolerance Test for FREE?

If you’ve been dealing with:

🌀 Bloating after every meal
🛌 Constant fatigue that sleep won’t fix
🔥 Skin breakouts or brain fog
😩 Hormonal chaos no one can explain

…you might be reacting to foods you thought were healthy.

🎯 Here’s your chance to find out and win your money back.

I’m giving one person a full refund of their Food Intolerance Test — the one who sees the BIGGEST improvement in their symptoms over the next few weeks. T&C's apply.

💚 All you need to do is:

Buy your test before 29/11/2025

Track your symptoms

Follow your personalised plan

Submit your transformation

🎁 The person with the most significant change… gets their money BACK.

Because your gut deserves answers and this is the clearest map you’ll get.

🛍 DM or comment TEST for more details!

09/11/2025

💔 This summer, I lay in a hospital bed with a DVT wondering how someone who “does everything right” could end up here.

Heart disease runs through my family strokes, heart attacks, heart failure so this was the wake-up call I never wanted.

For the first time, I felt it…
That quiet loss of invincibility.
The realisation that even when you eat well, move daily, and do “everything right,” your body can still send a warning.

But what I learned changed everything 👇

For decades, we’ve been told to fear cholesterol.
But new research shows your gut bacteria may play a much bigger role in heart health.

Certain bacteria create compounds that raise inflammation and clot risk.
Others produce short-chain fatty acids (from fibre!) that protect your heart and reduce inflammation.

So maybe…
💚 Heart health starts in the gut.

🌿 My biggest takeaways:
✔️ Eat more fibre-rich foods oats, beans, seeds, veggies
✔️ Add colour and variety 30+ plants per week
✔️ Focus on nourishment, not restriction

If you’ve been feeling bloated, puffy, tired, or “off,”
it might not be ageing it could be inflammation quietly building beneath the surface.

That’s why I now offer a Comprehensive Inflammation Test a simple at-home test that helps uncover what’s really going on inside your body.

💌 Comment INFO or DM me for details your heart (and gut) will thank you.

06/11/2025

I used to dread going to the bathroom.

The pain.
The discomfort.
That awful feeling when the blood drains from your face.

For years, I thought it was normal to go days without a bowel movement.
I didn’t know anything about fibre back then and I definitely wasn’t eating enough of it.

Once I started improving my gut health, everything changed.

Now I’m pain-free and as regular as clockwork (and yes, that’s something worth celebrating 💩🎉).

Here’s the truth most women don’t realise 👇

Your gut controls your hormones.

When you don’t “go” every day, old hormones especially oestrogen can’t leave the body.

They get reabsorbed, causing things like:
😣 Mood swings
😮‍💨 Bloating & fatigue
💥 Headaches or breakouts

And your body has to use up key vitamins and minerals (like B vitamins, magnesium & zinc) just to keep recycling those same hormones.

No wonder energy tanks and moods swing!

✨ If you’re not going every day, start here:

1️⃣ Drink a big glass of water first thing in the morning 💧
2️⃣ Eat 1–2 kiwis a day 🥝 (yes, they really work!)
3️⃣ Sit on the toilet anyway same time every day. Routine = rhythm.

Your gut is your hormone control centre.

When it’s sluggish, you feel sluggish.
When it’s flowing, you glow. ✨

💬 Save this post for later & share it with someone who needs a little gut-hormone reminder.

27/10/2025

✨ What if your skin issues aren’t really about your skin?

Recently I've had a few people ask
“Okay Rachel, but how does gut health relate to my skin health?”

Here’s the truth most people miss 👇

Your skin is often the last place inflammation shows up, the first signs usually start in your gut.

When your digestion isn’t working efficiently, maybe because of microbiome inbalance, low fibre intake, or sluggish detox pathways, it can lead to:

🔹 Breakouts and congestion
🔹 Dull, tired-looking skin
🔹 Sensitivity or redness
🔹 Hormonal flare-ups around the chin and jaw

That’s where gut-supportive tinned foods can be quietly powerful.
Not because they’re fancy but because they’re functional.

🥫 Tinned lentils, chickpeas, and beans provide the soluble fibre your microbiome loves.

That fibre feeds good bacteria, reduces inflammation, and helps your body clear toxins that could otherwise show up on your skin.

🐟 Tinned oily fish supports your cell membranes keeping skin hydrated and reducing the kind of inflammation that drives acne and redness.

🍅 And those antioxidant-rich tinned tomatoes?

They protect skin from oxidative stress one of the key drivers of premature ageing.

So while skincare starts on the surface, skin health begins in your gut.
Feed your microbiome well, and your glow will take care of itself. 🌿

💬 Have you ever noticed your skin reflecting how your gut feels?

24/10/2025

How does bloating make you feel?

💭 “I can’t wear the clothes I like.”
💭 “It stops me from eating out.”
💭 “I’m exhausted and embarrassed.”
💭 “It’s so uncomfortable.”
💭 “Honestly… it makes me feel like sh*t.”
💭 “It slows me down.”

If you’ve ever said (or thought) any of these — you’re not alone.
Bloating isn’t just about your stomach. It affects how you move, eat, think, and show up in the world.

But here’s the truth, bloating isn’t something you have to “just live with.”
When you get to the root cause (food sensitivities, gut imbalance, stress hormones), that heavy, sluggish feeling starts to disappear.

✨ Imagine waking up with a flatter, calmer stomach.
✨ Eating out without fear or discomfort.
✨ Feeling confident in your clothes again.

It starts with understanding your gut not fighting it.

Ready to finally say goodbye bloat, hello glow? 💫
👉 Click the link in bio or DM me “GLOW” to learn how we can get your gut back on track.

Rachel Crowder Nutrition

09/12/2025

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24/11/2025

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