Soul2Sole

Soul2Sole NLP Practitioner, Coaching, Counselling, Teacher, Speaker Reiki, Reflexology, Emotional Healing, Stress Management, Shamanic Healing, Deep Tissue Massage

There is so much anger and fear in the world at this minute .I love the simplicity and beauty of the simple things ..To ...
12/09/2025

There is so much anger and fear in the world at this minute .

I love the simplicity and beauty of the simple things ..

To sit in nature and just remember what's important ...

Family, friends, health and peace of mind ...true heart connections..

There are always blessings to be found ..if we take a little time to find them.💜❤️

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TODAY I CHOOSE JOY  ...I am making that choice today even though I have a lot of 'Stuff ' to do that isn't particularly ...
09/09/2025

TODAY I CHOOSE JOY ...I am making that choice today even though I have a lot of 'Stuff ' to do that isn't particularly joyful ..but my intention is to be joyful and grateful that I am in the position to do what I have to do ..what are you choosing to be today ? 💜💜💜

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Stay positive and focus.....you can handle it  ....where your intention goes energy flows 💜❤️                    bars   ...
08/09/2025

Stay positive and focus.....you can handle it ....where your intention goes energy flows 💜❤️

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Are you feeling stressed, tired, under pressure, overwhelmed,  on a spiritual, emotional , physical or mental  level ......
05/09/2025

Are you feeling stressed, tired, under pressure, overwhelmed, on a spiritual, emotional , physical or mental level .....

Every one of us experience the feelings of trauma, overwhelmed, panic and being stuck at different stages of our lives. And so often we don't know what to do with these emotions.

With over 26 years experience in Healing, Reflexology, Reiki, Shamanic work, NLP, Access Bars, Bodywork and Massage Soul2Sole holds sacred space that can help you heal from trauma, find your balance and help you reset to move forward with peace and clarity ......🙏💜❤️

Katrina at 087 6436676 or info@soul2sole.ie

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A gentle reminder .. YOU  are much stronger than you give yourself credit for ❤️💜                    bars
03/09/2025

A gentle reminder ..
YOU are much stronger than you give yourself credit for ❤️💜

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Reflexology can help with so much 💜❤️                             bars
21/08/2025

Reflexology can help with so much 💜❤️ bars

As i get older the tranquility of nature becomes more essential in my life ...appreciating the people i have in my life,...
14/08/2025

As i get older the tranquility of nature becomes more essential in my life ...appreciating the people i have in my life, feeling the joy of connection that no amount of material things can compare with the sense of peace and gratitude i feel when I sit still and
take a moment to just breathe and be grateful...💓❣️

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I choose to release all that no longer serves me ❤️💜                      bars      #
08/08/2025

I choose to release all that no longer serves me ❤️💜

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Life is busy and stressful most of the time.Sometimes all we need is a quiet spot to sit and breathe, to relax the mind ...
03/08/2025

Life is busy and stressful most of the time.

Sometimes all we need is a quiet spot to sit and breathe, to relax the mind and the body and reconnect with the energy of nature and our soul.

It's the simple things in life that bring the greatest joy

Make time for YOU today 💜❤️

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Pro humanity..it is time to speak up with love  🙏❤️
01/08/2025

Pro humanity..it is time to speak up with love 🙏❤️

Last night I sent this message to two WhatsApp groups—one with my closest friends, another with our Mindvalley authors. It simply said:

“Why are so many of you so quiet about Gaza?

We keep politics off this list, but genocide in our lifetime is surely beyond politics, isn’t it?

‘In the end, we will remember not the words of our enemies, but the silence of our friends.’
~ Martin Luther King Jr”

I’ve seen genocide before. As a teenage photojournalist, I went to Sarajevo after the Bosnian war. I stood in graveyards where thousands of Muslim men were buried. I photographed landmine victims. I captured the haunted eyes of children who had seen too much. That experience burned a truth into my soul:

When the world is silent, evil thrives.

What’s happening in Gaza is not just a conflict. It is genocide. And it is worse than Sarajevo. In Sarajevo, at least death came quickly. In Gaza, it’s slow, cruel, relentless.

Speaking up now is what the righteous would have done in 1942, had they known what was happening to the Jews in Europe.

It’s not too late to be on the right side of history.

This is not about being anti-Israel.
It is about being pro-humanity.
It is not anti-Jewish.
It is a defense of Judaism’s most sacred truth: “Thou shalt not kill.”

And yes—your voice matters. For the first time in history, the majority of Americans stand with Palestine. Not with extremists. Not with Netanyahu. But with innocent families who want peace.

Speak. Even if your voice shakes.
Because silence is a choice.
And so is courage. ❤️



🕊️ Note: This message is not anti-Israel, not anti-Jewish, and not political.
It is a human response to the mass suffering of innocent civilians.
I honor all people—Jewish, Muslim, Christian, atheist—who believe in peace, justice, and life

28/07/2025

Reflexology is a non-invasive, holistic therapy that works by applying pressure to specific reflex points on the feet, hands, or face - each corresponding to organs, glands, and systems in the body.

When it comes to fertility support, reflexology may help:
✅ Encourage hormonal balance by supporting the endocrine system (including the pituitary, hypothalamus, ovaries, and thyroid)
✅ Improve circulation to the reproductive organs
✅ Regulate menstrual cycles by promoting overall homeostasis
✅ Reduce stress and promote relaxation — a key factor in supporting fertility

💡 While reflexology doesn’t “cure” fertility issues or replace medical treatment, it can be a valuable complementary approach to support your body, reduce anxiety, and create optimal conditions for conception.

✨ Many people find reflexology sessions deeply calming and empowering during what can be a very emotional journey.



Stress and anxiety is something we all deal with on a ongoing basis .It's important to have a regular practise that can ...
24/07/2025

Stress and anxiety is something we all deal with on a ongoing basis .

It's important to have a regular practise that can help manage and release it as over 80% of illness is known to be stress related.

Reflexology is s wonderful therapy that helps to relax the nervous system and other systems in the body to bring about deep relaxation and mental calm.

If you are feeling overwhelmed by life at the minute why not give Reflexology a chance to help you re-centre yourself

It's never too late to start a little self love and self care 💜❤️

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Address

Pinebrook
Trim
IE

Opening Hours

Monday 9:30am - 9pm
Tuesday 9am - 9pm
Wednesday 10pm - 9pm
Thursday 10pm - 9pm
Friday 9am - 6pm

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So why call it Soul2Sole

Many years ago I was struggling through a very difficult situation that resulted in me doubting my own inner intuition. I felt totally overwhelmed, lost, and felt like I did not know where I was going and how I would cope in the situation I found myself. It was bad enough that I was totally lost and confused, but I also had two children who needed caring for and guidance. I had looked for help from professionals many times and had been told that help was not really available to me. I followed the counselling route and while I found that it helped on a level it did not totally help me shift the feelings of lack of self esteem, worthiness, anxiety and feeling totally overwhelmed. The therapies I practice and offer all helped me on my journey to self discovery. During that time one of my children developed an illness which was not life threatening but nonetheless very distressing. I had been to many specialists and had many medications but none were working, A friend suggested Reflexology. I had never heard of it but at this stage would have tried anything to see if it could help. I was very surprised to see that it did. And when I realised it helped I decided in my wisdom to learn how to do it so I could use it and help my child. That was my first introduction to holistic healing. I learned very early on that emotional responses to painful experiences can manifest in the physical body if they are not addressed. So the SOLE refers to reflexology and physical therapies that I do that affect and re address the balance in the physical body, and SOUL refers to the fact that these inbalances in the body affect us mind, body and soul. It is all connected. Our energy field reflects our journey through life and how we deal with and express our emotional feelings and how we deal with stress and anxiety, as this is now known to cause 80% of physical dis-ease in the body. If we learn to listen to our emotions and work through them as opposed to suppressing them, our energy flows and in turn our physical body can maintain optimum health.

Coming to SOUL2SOLE is a step in the right direction to creating balance on a mental, physical and emotional level. I am committed to giving you the space to rebalance your life to feel WHOLE again, through a combination of therapies that help address your concerns.