Mini Me Yoga Leinster

15/09/2024

Workshops coming soon!!

30/05/2023

A water crystal from water exposed to 528HZ, the solfeggio frequency of healing

Water stores information. 528HZ sound is called "miracle frequency" and "frequency of love". It is said to relax the mind and body deeply and repair DNA. It is a true representation of the spread of love.

21/11/2022

Playing with Positivity!
There are many simple strategies we can use to help adopt a positive mindset, and the effects on mental health and wellbeing are phenomenal. But remember! We are all unique, so some of them might work better than others. Why not play around with some of the practices below and see what works for you?

10 Positive Practices

1. Smile – it’s simple but as often as you can, smiling boosts our mood and quickly
2. List in your mind or on paper 10 things that you are grateful for, why stop at 10 when the list is endless!
3. Make a small change – if we don’t like something, we have the power to change it, when you change it, even if it’s a small thing, it can make us feel happier!
4. Use positive affirmations or mantras that you can say to yourself over and over again no matter where you are!
5. Play your favourite song and why not turn it up loud and sing along! We don’t have to be in tune vocally, but in tune with positivity and uplifting our moods!
6. Stop and take a deep breath – sometimes we just need to stop for a moment to refocus our brain. Deep breathing can really help to calm us down, relax our bodies and give us that moment of peace and recharge us!
7. Get outdoors and go for a walk – fresh air always helps and walking/physical exercise helps to boost our mood!
8. Random acts of kindness – doing something for others makes you feel good. It lifts your mood and improves self esteem
9. Take a break and do something you enjoy – do something that gives your mind a break
10. Surround yourself with people who are your tribe – the ones who support you, uplift you, the people you can talk to, have a laugh with and enjoy spending time with them. This might mean calling them, video chatting or seeing them!

FREE Mental Wellbeing Group

For FREE tips, activities, positive thoughts, games, and ideas, please join our Mini Me Mental Wellbeing Group. Simply click here and request to join!

Mini Me Yoga
1 Queensdale Place, London
United Kingdom

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09/11/2022

Yes, it’s that time of the year when we can all feel overwhelmed but it doesn't have to be that way…

Our study shows that spending less than one minute per day on simple well being techniques can stop that sinking feeling and instead find ourselves enjoying all these festivities!

Yes it really works with just a minute a day, if you don't believe us why not give it a try.

You are able to support your own mental health, with simple changes!

YES, that’s RIGHT!

Mental health is about small changes in the daily routine to create positive impact that have a lasting effect.

These simple techniques don’t have to be complicated or take hours or become a chore, however, embedding them into our routine or even starting or ending the day with them, can help us feel much happier, calmer and relaxed!

Scientific studies show that being balanced and calm helps us to be more efficient, helps us make better decisions, helps manage challenges and reduce stress levels not to mention we are much nicer for everyone to be around!

Studies have shown that positive people are healthier, have more wealth and are happier so it is worth investing your time and energy into YOUR mental health and that of the children around us.

We can be the catalyst to up lift those around us instead of us all feeling over whelmed or tired or grumpy!

So why not join us?

Introduce a moment of mindfulness, calm and focus into your life
Get the kids involved
A fun filled 30 days of simple techniques
Yes, you can join our 30 day mental well-being challenge for FREE!

You can do these at any time of the day
Sometimes more than once!
They don’t take long
Help us create a happier learning or living environment for everyone

Join us for a Mini Me Yoga 30 day challenge!

31/10/2022

🎃 👻

16/08/2021

And Breathe...
Did you know, connecting to your breath is the quickest way to reduce stress and tension? When we breathe deeply, the body tells the brain to calm down, let go, relax, and de-stress.

Just for today, perhaps you could gift yourself or a loved one 60 seconds of stress busting, by simply focusing on the basic breath.

The Basic Breath

If you are practicing this by yourself, use a timer that makes a sound, like a phone or egg timer.

If you are practicing with another person, you can each take turns at timing each other using a clock or watch. You can even guide each other through this activity, as a little reminder to stay on track.

Set your timer for 60 seconds and begin.

Become aware of your breathing – inhaling and exhaling. No strain, just relaxing. Just listening to your breath.

Relax.

Notice how your chest rises and falls with each breath.

Breathe deeply.

Notice the coolness of the breath as it comes in through the nose.

Notice how the breath feels as it reaches the back of the throat.

Let go.

Allow your breath to become slow and calm.

When the 60 seconds is up, notice how you feel.

You can practice taking slow and gentle breaths for as long as you like.

Mini Me Mental Wellbeing

For top tips, activities, positive thoughts, and ideas, join our FREE Mini Me Mental Wellbeing Group.

Mini Me Yoga
1 Queensdale Place, London
United Kingdom

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