Tuam Yoga & Pilates Studio

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Tuam Yoga & Pilates Studio

Yoga & Pilates Studio. Buff Bones instructor, Pre/Postnatal classes . Yin Yoga, Meditation ,
Children's Yoga
Reformer Pilates

24/05/2026

BUFF BONES®
What is Buff Bones? 💪🏻

Buff Bones is a medically endorsed full body workout for Bone
Strengthening & Balance.
It integrates Pilates, strength training, functional movement
& rehabilitative exercises to improve health & longevity of
your BONES & JOINTS.

Who is this for?
It’s a class for EVERYONE

It is adaptable for those with varying conditions i.e.
Osteopenia, Osteoporosis, Arthritis, Stenosis, Hip / Knee
replacement etc. (call to discuss)

Places must be PRE - BOOKED
TEXT or PM (086)2573998

Tuesday @ 9.30am
Thursday @ 7pm

🧡

20/05/2026

✨ Your midweek invitation to slow down, reset, and reconnect.✨

While “Yang” styles of yoga focus more on muscular engagement and movement, they can benefit deeply from the complementary practice of Yin Yoga.

Yin offers the perfect balance to a busy lifestyle and stronger, more dynamic practices.

With its slow, steady approach and floor-based postures held in stillness, Yin encourages the body to soften, release tension, and support healthy joints and connective tissue.

This deeply meditative practice invites you to slow down, turn inward, and reconnect with both your body and mind.

Combined with mindfulness meditation, Yin Yoga can become a powerful practice for overall wellbeing and balance.

Join us on the mat
Wednesday @ 8.30pm 🧡

18/05/2026

Exciting news! It’s girls all the way 🎀

Congratulations to 3 amazing mums 🤰.guzman09
Enjoy this very special time

If you’re preparing for your special day, join our Prenatal Yoga class every Wednesday at 6.45pm, available in-studio and on live on Zoom.

🌸 Stretch, strengthen, and connect-body, baby, and breath.
What’s app(086)2573998 for further information

17/05/2026

League Winners 🏆🏆

Huge congratulations to this incredible Under-17 team on an amazing season!

Delighted to support the lads through yoga, mobility, flexibility, and recovery work along the way.
Hard work pays off - championship next 💪🧘‍♂️

03/05/2026

Are you expecting a little bundle of joy? 🤰✨

Embrace the power of a 𝗰𝗮𝗹𝗺 and 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 birth experience with our Hypnobirthing & Antenatal Workshop at .

🌼 Discover the incredible benefits of 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 and 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 during pregnancy.

🤝 Connect with fellow expecting parents.

🧘‍♀️ Learn techniques that can make childbirth a more 𝘀𝗲𝗿𝗲𝗻𝗲 and 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 experience.

👩‍⚕️ The workshop is co-facilitated by a 𝗺𝗶𝗱𝘄𝗶𝗳𝗲 𝘄𝗵𝗼 𝗵𝗮𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝗱 𝘁𝗵𝗿𝗲𝗲 𝗵𝘆𝗽𝗻𝗼𝗯𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗯𝗮𝗯𝗶𝗲𝘀 𝗼𝗳 𝗵𝗲𝗿 𝗼𝘄𝗻, bringing both professional expertise and personal experience.

Let’s spread the word and help more families 𝗯𝗶𝗿𝘁𝗵 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗲𝗮𝗿!
Please LIKE and SHARE to support our mission. 🙏💞

✨ 𝗦𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗻𝗼𝘄! ✨

📅 𝗦𝘂𝗻𝗱𝗮𝘆 7th June | 🕑 2–6pm

📍 𝗧𝘂𝗮𝗺 𝗬𝗼𝗴𝗮 & 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝘁𝘂𝗱𝗶𝗼

📞 (086) 2573998 for further information

02/05/2026

Wishing these incredible young athletes the very best of luck in their semi-final tomorrow!
(A& B North board semifinals)💪⚽️

A calm mind, focused breath, and strong body - you’ve already done the work.
Now go out and enjoy every moment.🍀

You’ve got this!🙏🤸

01/05/2026

Hello May🌸

New month, fresh energy, and time to reconnect with movement and mindfulness.🌈🌱

Here’s your updated timetable commencing 5th May — whether you’re joining us in the studio or live on Zoom, there’s a space for you to breathe, stretch, and strengthen this month. ‍

Let’s move together.‍ 🤍 🌀
See you on the mat!

30/04/2026

Excited to share 🤸

✅15th May – Fully Booked

✅16th May – 3 Spaces Left

If you’ve been feeling the pull, this is your moment 🤍
A powerful journey to let go, reset, and reconnect.

Book via the link in bio

29/04/2026

Exciting news ✨

Three beautiful arrivals 💙💗💗
One little boy and two gorgeous girls have joined the world from our prenatal circle… and my heart is FULL 🙏✨

There’s something so special about supporting mamas through this journey-from bump to baby 🤍

If you’re preparing for your own special day, you’re so welcome to join us 🌿
✨ Wednesdays at 6:45
✨ In-studio or live on Zoom

A space to move, breathe, connect, and feel supported every step of the way
What’s app (086)2573998 🤰

Address

Galway Road
Tuam
H54C584

Website

https://bio.link/charlottefarragher

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