Tuam Yoga & Pilates Studio

25/09/2025

✨ Fully Booked! ✨

A huge thank you to everyone for your interest in our Hypnobirthing Workshop . We’re delighted to share that this Sunday’s session is now completely booked out! 💜

We can’t wait to welcome all the wonderful moms-to-be this Sunday, 2–6pm, for a beautiful afternoon of relaxation, learning, and preparation. 🌿🤍

24/09/2025

💖 Baby Girl Boom! 💖

A huge congratulations to three of our prenatal mamas who all welcomed baby girls recently! 🎀✨

It’s such a joy to see these little miracles arrive and to have shared part of their journey.

🌸 If you’re preparing for your own journey or getting ready to welcome your baby, join our Prenatal Yoga class
🗓 Wednesdays at 6.45pm
Let’s move, breathe, and prepare together. 💜

22/09/2025

🍂✨ Autumn Equinox Blessing✨🍂

Yesterday we planted our little bulbs and set our intentions for the season ahead.
Today, on the true equinox, we simply tend and trust. 🌱💛

Keep your pot in a cool, bright place as the roots begin their quiet work.
In a few weeks, when the air grows crisp, move it outdoors to feel the winter chill it needs for spring bloom.
Each time you check the soil or give a sip of water, breathe in your intention and imagine it rooting deep in the dark—
resting, preparing, becoming. 🌼

21/09/2025

Happy Autumn Equinox 🌿

A moment to pause, plant, and welcome the balance of light and dark. 🧡

14/09/2025

🌟 Delighted to Share! 🌟

I’m so thrilled that our After-School Pilates & Mindfulness program for teachers, in collaboration with Tuam Education Centre is now FULLY booked! 💜

It’s wonderful to see such an amazing response from local school teachers who are prioritising their own wellbeing.
I’m excited to be part of this journey and can’t wait to get started! 🙏✨

13/09/2025

12/09/2025

✨Autumn equinox celebration💫
FULLY BOOKED 🙏

11/09/2025

Are you expecting a little bundle of joy? 🤰✨ Embrace the power of a 𝗰𝗮𝗹𝗺 and 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 birth experience with our Hypnobirthing & Antenatal Workshop at .

🌼 Discover the incredible benefits of 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 and 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 during pregnancy.
🤝 Connect with fellow expecting parents.
🧘‍♀️ Learn techniques that can make childbirth a more 𝘀𝗲𝗿𝗲𝗻𝗲 and 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 experience.

👩‍⚕️ The workshop is co-facilitated by a 𝗺𝗶𝗱𝘄𝗶𝗳𝗲 𝘄𝗵𝗼 𝗵𝗮𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝗱 𝘁𝗵𝗿𝗲𝗲 𝗵𝘆𝗽𝗻𝗼𝗯𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗯𝗮𝗯𝗶𝗲𝘀 𝗼𝗳 𝗵𝗲𝗿 𝗼𝘄𝗻, bringing both professional expertise and personal experience.

Let’s spread the word and help more families 𝗯𝗶𝗿𝘁𝗵 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗲𝗮𝗿!
Please LIKE and SHARE to support our mission. 🙏💞

✨ 𝗦𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗻𝗼𝘄! ✨
📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟴𝘁𝗵 𝗦𝗲𝗽𝘁 | 🕑 2–6pm
📍 𝗧𝘂𝗮𝗺 𝗬𝗼𝗴𝗮 & 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝘁𝘂𝗱𝗶𝗼
📞 (086) 2573998 for further information

07/09/2025

🍂✨ Welcome September! New Month, New Beginnings! ✨🍂

To celebrate the start of this fresh new term, we’re thrilled to announce the winner of our Like & Share competition! 🏆🎉

🥇 Congratulations to
You’ve won a 5-class pass for September — the perfect way to step onto the mat and embrace the season ahead. 🧘‍♀️♥️

We can’t wait to welcome you on the mat this month! 🤸‍♀️🍁