HQ Recovery Suite

HQ Recovery Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Recovery Suite, Health & Wellness Website, N17 Business Park, Tuam.

🔥Sauna
🫧Jacuzzi
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

đź’Ş BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

Weekend plans? We know the perfect spot 💆‍♀️✨Catch up with friends, switch off from the busy week and recharge at the HQ...
22/05/2026

Weekend plans? We know the perfect spot 💆‍♀️✨

Catch up with friends, switch off from the busy week and recharge at the HQ Recovery Suite.

From the sauna and whirlpool bath to the ice baths and relaxation space, everything is designed to help you feel your best heading into a new week.

Whether it’s recovery after training or simply an hour to unwind, we’ve got you covered 🤍

📲 Limited weekend availability — book now through the link in bio

Midweek reset pending… 💆‍♀️✨Hot tub chats, sauna sessions, ice baths and time to properly switch off — that’s what the H...
20/05/2026

Midweek reset pending… 💆‍♀️✨

Hot tub chats, sauna sessions, ice baths and time to properly switch off — that’s what the HQ Recovery Suite is all about.

Whether you’re recovering after training, catching up with friends or just taking an hour for yourself, this is your sign to slow things down and recharge.

đź“Ť HQ Recovery Suite
📲 Book your session now through the link in bio

FInd Peace in the MorningsBook Your Morning Reset TodayLink in bio to book today
19/05/2026

FInd Peace in the Mornings

Book Your Morning Reset Today

Link in bio to book today

Recharge in a different light đź”´Our red light therapy is designed to help you relax, recover, and feel your best from the...
17/05/2026

Recharge in a different light đź”´

Our red light therapy is designed to help you relax, recover, and feel your best from the inside out.
✨ Support recovery
✨ Boost circulation
✨ Promote overall wellness

A simple addition to your routine that can make a real difference.
đź“Ť HQ Recovery Suite
👉 DM now to book your session

Long days, busy schedules, and constant movement all take their toll… even if you don’t always notice it.Take a moment t...
16/05/2026

Long days, busy schedules, and constant movement all take their toll… even if you don’t always notice it.

Take a moment to reset with our Advanced Compression Boots 🙌
✔️ Boost circulation
✔️ Ease tension & heaviness
✔️ Leave you feeling refreshed and recharged

Because feeling your best shouldn’t be reserved for certain people,
it’s something everyone deserves.

đź“Ť HQ Recovery Suite
👉 DM now or book today to secure your session

A full body reset is always nearer than you think!Our sauna is designed to help you recover properly, leaving feeling re...
15/05/2026

A full body reset is always nearer than you think!
Our sauna is designed to help you recover properly, leaving feeling refreshed both mentally and physically.

Hot & Cold Therapy Session available @ €20.00 for 50 minutes 🔥
Hot & Cold Therapy Membership available for just €60/month ❄️

đź“Ť HQ Recovery Suite, Tuam
Link in bio to book your day session or become a member today.

14/05/2026

Let’s do the maths on your recovery👇🏼

We know the feeling, you want the benefits of the hot and cold therapy 2-3 times a week, but at €20 a session, it adds up fast.

We built the HQ Hot & Cold Membership Package to be your solution. For €60 a month, you get priority access to the suite up to 5 times a week!

🔥Sauna
🫧Jacuzzi
❄️Ice Bath

Limited memberships available to keep the experience premium.
Link in bio to grab yours! 📲

Have been in since our newest additions ? Featuring our brand New Cryotherapy Bath and New Jacuzzi🥶♨️ ...
13/05/2026

Have been in since our newest additions ? Featuring our brand New Cryotherapy Bath and New Jacuzzi🥶♨️ bath

Have you booked in your midweek session?Link in bio to book your slot
12/05/2026

Have you booked in your midweek session?

Link in bio to book your slot

Recovery isn’t just about relaxing❄️🔥Step into the HQ Recovery Suite and experience the Cold Plunge, top it off with a n...
11/05/2026

Recovery isn’t just about relaxing❄️🔥

Step into the HQ Recovery Suite and experience the Cold Plunge, top it off with a nice Sauna Session.

The perfect post-training reset

đź“Ť HQ Recovery Suite
đź”— Link in bio to book your session now

Your body will thank you.

Address

N17 Business Park
Tuam
H54DC44

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 8:30pm
Saturday 8:30am - 4:30pm
Sunday 8:30am - 3:30pm

Telephone

+3539370465

Website

http://hqrecoverysuite.as.me/

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