HQ Recovery Suite

HQ Recovery Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Recovery Suite, Health & Wellness Website, N17 Business Park, Tuam.

🔥Sauna
🫧Jacuzzi
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

đź’Ş BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

Hot & Cold Therapy - Why It Works:The perfect recovery combo for body and mind:✨ Reduces inflammation & muscle soreness✨...
21/11/2025

Hot & Cold Therapy - Why It Works:

The perfect recovery combo for body and mind:
✨ Reduces inflammation & muscle soreness
✨ Boosts circulation & speeds up recovery
✨ Improves mood & mental clarity
✨ Supports better sleep & relaxation
✨ Strengthens resilience & overall wellbeing

50 minutes. Sauna, cold plunge, whirlpool bath, red light therapy — all included for just €20.
The reset you didn’t know you needed.

đź“Ť Book your slot via the link in bio.

This simple, non-invasive treatment supports your recovery in ways you’ll feel almost instantly:✨ Reduces inflammation✨ ...
20/11/2025

This simple, non-invasive treatment supports your recovery in ways you’ll feel almost instantly:

✨ Reduces inflammation
✨ Speeds up muscle repair
✨ Improves skin health & glow
✨ Boosts energy at a cellular level
✨ Enhances circulation
✨ Helps with sleep & overall recovery

A small addition with big impact — included as part of our Hot & Cold Therapy and Full Individual Recovery sessions.

đź“Ť Book your slot via the link in bio.

With the colder weather settling in, the sauna and whirlpool bath have never felt more appealing 🔥💦Warm up, unwind and r...
20/11/2025

With the colder weather settling in, the sauna and whirlpool bath have never felt more appealing 🔥💦

Warm up, unwind and reset with our Hot & Cold Therapy sessions — just €20 for 50 minutes with full access to the wet area.

The perfect way to escape the cold and look after your body at the same time.

đź“Ť Book your session now via the link in bio.

17/11/2025

Start your week with the ultimate cold-plunge ritual - a full reset for body and mind.

Boost focus, reduce inflammation, elevate your mood, and walk into your day feeling unstoppable.

Book your slot through the link in our bio.

Sunday means it’s time for reset, recovery and good intentions as we get ready for a new week. Book your spot today to s...
16/11/2025

Sunday means it’s time for reset, recovery and good intentions as we get ready for a new week. Book your spot today to set yourself up for wins tomorrow 🌀

Treat someone special to the ultimate recovery & relaxation experience at HQ Recovery Suite & Spa.Available in €25 | €50...
14/11/2025

Treat someone special to the ultimate recovery & relaxation experience at HQ Recovery Suite & Spa.

Available in €25 | €50 | €75 | €100 — perfect for any occasion.

✨ Purchase online
đź’Ś Receive instantly via email
🧖‍♀️ Redeem on any of our services — from Hot & Cold Therapy to Full Individual Recovery sessions

It’s the easiest way to gift time, calm, and self-care.
đź“Ť Tap the link below or in bio to get yours today.

https://app.acuityscheduling.com/catalog/83bfd919/?categories=E-Gift+Vouchers&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn9RzBlUrWAhy_wS7Ord-lqzn9oNKNSQaK6hVmQDj63J4CgtcsaEG-3lDBJf8_aem_VAcbvRDT35GrhcKdhKT3KA

We’ll be opening from 3PM today Wednesday, 12th November while we complete some essential works earlier in the day.Eveni...
12/11/2025

We’ll be opening from 3PM today Wednesday, 12th November while we complete some essential works earlier in the day.

Evening slots are now available - book ahead to secure your space and enjoy your midweek recovery. 🌿

https://hqrecoverysuite.as.me/schedule/83bfd919

We’ll be opening from 3PM today as we carry out some essential works earlier in the day.Evening slots are available — bo...
11/11/2025

We’ll be opening from 3PM today as we carry out some essential works earlier in the day.

Evening slots are available — book yours in advance to secure your space.

Thanks for your understanding. 🌿

Book now: https://hqrecoverysuite.as.me/schedule/83bfd919

We are carrying out some essential works on our facilities this week. Normal hours will resume on Thursday.
10/11/2025

We are carrying out some essential works on our facilities this week. Normal hours will resume on Thursday.

Address

N17 Business Park
Tuam
H54DC44

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 8:30pm
Saturday 8:30am - 4:30pm
Sunday 8:30am - 3:30pm

Telephone

+3539370465

Website

http://hqrecoverysuite.as.me/

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