HQ Recovery Suite

03/08/2025

Bank Holiday Sundays hit different 🧖‍♀️✨

The perfect day to chill with friends, reset your body, and get your mind right before the week ahead.

Still some slots left today!

01/08/2025

People think the cold plunge is just about recovery…
It’s not.
It’s a total reprogramming - for your body and your mind. 🧠🧊

“The cold teaches you to be comfortable with discomfort. That’s where real growth begins.” – Wim Hof

Reduce inflammation, sharpen your focus, boost your mood. It’s not a trend — it’s a tool.

31/07/2025

That Thursday feeling… 🌀
Not quite the weekend, but close enough to treat yourself.

Step into the calm. Cold plunge, sauna, whirlpool bath, red light therapy & more - the perfect way to reset and recharge before the weekend kicks off.

Slots available this evening - you in?

30/07/2025

Relax, detox, and boost circulation—sauna sessions do it all.

29/07/2025

Tuesday is the sweet spot — time to slow down, reset, and look after you. Not quite midweek, but we’re in the swing of it 🌀

Whether it’s a cold plunge to wake up the system or a sauna soak to switch off, the Spa’s got everything you need to move through the week feeling your best.

Book your Tuesday session now — your midweek self will thank you.

28/07/2025

The best way to kickstart your week and align your mind, body and soul for the days ahead 🌀 It really doesn’t get any better than hot & cold therapy on a Monday.

28/07/2025

27/07/2025

Book your Sunday session at the spa and finish the week off with good vibes and positive energy in our relaxing environment 🌀

26/07/2025

Happy faces, good energy, and the ultimate weekend ritual: wellness & recovery.

From cold plunges to sauna chill time and whirlpool bath chats - this is how you start the weekend fresh.

Come solo or bring your crew. The vibes are always high at the Recovery Suite 🌀

Book your session & feel the difference.

24/07/2025

Girls Night – but make it wellness 💆‍♀️🍾
Round up the crew and unwind in style at the Spa.

✨ whirlpool bath
🔥 Sauna
🧊 Cold plunge
💡 Red light therapy

A complimentary bottle of prosecco for groups of 5 or more!

Your perfect excuse to catch up, chill out, and feel amazing. Limited weekend slots available!