What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 8:30pm Saturday 8:30am - 4:30pm Sunday 8:30am - 3:30pm

HQ Recovery Suite

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HQ Recovery Suite

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Recovery Suite, Health & Wellness Website, N17 Business Park, Tuam.

🔥Sauna
🫧Jacuzzi
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

💪 BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

07/04/2026

Sauna isn’t just about sweating - it’s about what’s happening inside your body.

From the moment you step in, your system starts to adapt.
Your heart rate rises, circulation improves, and your body begins shifting from stress → recovery.

Stay in long enough, and you’ll feel the difference:
✔️ Less tension
✔️ Better recovery
✔️ A clearer, calmer mind

And when you pair it with cold exposure… that’s where the real magic happens.

Save this for your next session and start getting more from your recovery.

📍 HQ Recovery Suite
Sauna | Ice Baths | Recovery

04/04/2026

Looking like a rainy one but never mind….make your Easter Bank Holiday weekend a wellness one. 🌧️🌀📈

24/03/2026

The ultimate post-training recovery for your squad. ⚡

Perfect for GAA and local sports clubs to ensure your team recovers right and stays at the top of their game.

• 📅 Availability: Mon – Fri | 8:00 PM – 9:30 PM
• 👥 Capacity: Max 20 people
• ⏱️ Duration: 1.5-hour slots

€199 per session

DM US TO BOOK YOUR SLOT

19/03/2026

Women Only Hour slot - every Friday at 6PM-7PM.

The perfect way to wind down after a busy week and to set yourself up for a relaxing and productive weekend. Booking link below 👇

https://hqrecoverysuite.as.me/schedule/83bfd919/appointment/88884982/calendar/11500733

12/03/2026

Rainy day activity. Name a better one. 🌧️🧖‍♂️
When the weather is like this, there’s no better place.

Instead of letting the rain write off your day, move away from the cold and into the spa. Whether you’re looking for some physical recovery after a workout or just need 50 minutes of peace to reset, it’s a solid investment in your health and your head.

We keep our sessions low-capacity so you can actually enjoy the stillness.

Hot & Cold = Full Wet Area Access for 50 mins.
JUST €20.

Warm, quiet, and out of the elements. Morning and daytime slots left for today. Secure yours via the link in our bio. 🔗

02/03/2026

SIGN UP LINK FOR HELL & BACK 👇

The HQ crew is heading to Kilruddery to take on the challenge, and we want you with us.

Spaces are moving fast, so don’t leave it until the last minute to join the team for this great community challenge. 📈⛰️

🔗 Sign up here:

https://registration.hellandback.ie/IndividualRegistration.aspx?GroupKey=e69b121c-6fca-48d6-a924-c389d93bf83a&fbclid=IwY2xjawQSn5ZleHRuA2FlbQIxMABicmlkETIwRHNKUXROVmo5SGIzY09Nc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeYAvC1g1CiOoY8F3UjFBSwPACXjk8zJSPlhLjzVmCyA3ZA1EhOgK6jS6b4EE_aem_8LFGQDD2zZXg3z5hE9VbNg

27/02/2026

Women’s Only Hour. 🧘‍♀️✨

Looking for a way to finish the week? Our dedicated hour for women is on this evening from 6–7pm.

It’s a simple, grounded way to decompress. Whether you’re flushing out the muscles after a long week or just need 50 minutes of peace, this is the perfect time to reset.

We keep the capacity low so the environment stays quiet and comfortable.

The Setup: 50 mins of Hot & Cold therapy.
The Value: €20.
The Time: Every Friday, 6–7pm.

Invest in some "me-time" before the weekend kicks in.

We have a few spaces left for this evening. Grab yours via the link below or in our bio. 🔗

https://hqrecoverysuite.as.me/schedule/83bfd919

15/02/2026

Monday morning at the spa. 🧖‍♂️

The best way to kickstart your week.

Taking some "me-time" tomorrow morning is a simple shift that ensures the rest of your week goes smoothly. Whether you’re flushing out the system after the weekend or just want to get out of the cold before the routine takes over, 50 minutes Hot & Cold Therapy in the spa is a solid investment in your health and your head.

We keep the numbers strictly limited so it stays quiet and comfortable for everyone.

We have morning and daytime slots left for tomorrow. You can grab a spot via the link in our bio. 🔗

12/02/2026

Forget the last-minute panic.

Whether it’s for a post-training recovery session or some quiet time in the sauna, this is the gift of total wellness.

✨ Instant Delivery: Buy online in seconds and get it straight to your inbox.
✨ Simple & Sleek: A unique code is sent immediately - perfect for those last minute panic moments.
✨ Complete Flexibility: Can be used for any of our premium spa and recovery services.
✨ The Ultimate Reset: Give them an experience they’ll actually remember.

Skip the generic presents and give the gift of feeling incredible. 🧘‍♀️

https://www.hqrecoverysuite.ie/

10/02/2026

If you’re looking for a gift that actually means something, skip the usual and give the gift of wellness.

Whether it’s for your partner, your training buddy, or a well-deserved treat for yourself, an HQ Recovery Suite & Spa Gift Card is the perfect way to reset.

From the heat of the sauna to the ultimate recovery session, our gift cards allow your favorite person to choose exactly how they want to recharge.

How it works:
✨ Simple Gifting: Purchase an e-gift card for any amount.
✨ Instant Delivery: Receive a unique code via email immediately.
✨ Easy Redemption: Use it at checkout for any of our recovery services.
✨ Perfect Presentation: Get a printable version sent straight to your inbox.

Give the gift of better health and faster recovery this February. 📈🧘‍♂️

🔗 Tap the link below to purchase your e-gift card now:

https://app.acuityscheduling.com/catalog/83bfd919/?categories=E-Gift%20Vouchers

08/02/2026

Monday Morning Reset. 🧖‍♂️☕️
The weekend is wrapping up, but tomorrow is a chance to start the week on your own terms.

We keep the numbers low so it stays quiet and you actually have space to breathe.

We have morning and daytime slots open tomorrow. You can grab a spot via the link in our bio. 🔗

02/02/2026

The Morning Reset. ☕️🧘

Bank holidays are for relaxing, but the return to routine can be a jolt to the system. Don't let the post-holiday rush catch you off guard.

Morning and daytime availability for tomorrow is now open. Taking just 50 minutes for yourself before the week fully picks up is the shift that ensures everything else goes smoothly. Whether you’re recovering from a weekend of training or simply need to find your center, this is an investment in your health and your soul.

Your Tuesday Sanctuary:

Escape the Cold: Retire into the warmth of our spa.
Limited Capacity: We strictly limit spaces to ensure your peace and comfort.
The Reset: Hot & Cold therapy for just €20.

Make it your routine. Secure your Tuesday morning reset via the link in our bio. 🔗

Address

N17 Business Park
Tuam
H54DC44

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 8:30pm
Saturday	8:30am - 4:30pm
Sunday	8:30am - 3:30pm

Telephone

+3539370465

Website

http://hqrecoverysuite.ie/, http://hqrecoverysuite.as.me/

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