What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 8:30pm Saturday 8:30am - 4:30pm Sunday 8:30am - 3:30pm

HQ Recovery Suite

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HQ Recovery Suite

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Recovery Suite, Health & Wellness Website, N17 Business Park, Tuam.

🔥Sauna
🫧Jacuzzi
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

💪 BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

24/09/2025

Daytime slots at the spa 🌿
If you’re lucky enough to carve out some free time while others are tied up in the 9–5, we’ve got the perfect escape waiting for you.

Unwind with chill time, recovery, and peace before the weekend kicks into gear.

Bring a friend for the chats or come solo for some well-deserved you time. Book your place now through the link below or in our bio.

https://hqrecoverysuite.as.me/schedule/83bfd919

23/09/2025

Here’s all the info you need for your Tuesday Hot & Cold session. 🌀

19/09/2025

The weekend is here ✨
Time to slow it down, recharge, and make space for you.

Whether it’s a sauna session, a cold plunge, or simply unwinding with friends, the spa is the perfect weekend reset. 🌿

Book your slot and start your weekend the right way.

18/09/2025

The perfect Friday to kickstart your weekend 🌀
Enjoy 50 mins in our wet area — sauna, cold plunge, whirlpool bath & red light therapy — for just €15.

Use code FRANKFOX at checkout. Proud to support our GAA clubs and athletes during championship season.

Valid 6AM–4PM only.

Your weekend reset starts here.

17/09/2025

Midweek = the perfect time to slow down and recharge 🌿
Our recovery sessions this afternoon & evening are here to help you reset — sauna, cold plunge, whirlpool bath & red light therapy all included.

Book your slot, bring a friend, or enjoy the peace solo. Your midweek recovery starts now.

15/09/2025

Magic Mondays at the Recovery Suite & Spa - the best possible start to your week. 🌀

14/09/2025

Championship season calls for smart recovery.

Tomorrow, Monday from 6AM – 4PM, enjoy Hot & Cold Therapy for just €15 - one full hour in our wet area with access to the sauna, ice baths, whirlpool bath & red light therapy.

Use code FRANKFOX at checkout.

We’re proud to support our athletes and community, keeping you ready to perform when it matters most. 💪

https://hqrecoverysuite.as.me/schedule/83bfd919

13/09/2025

🔥 Sauna Saturdays at HQ 🔥
Your weekend reset starts here. Step into the heat, let the stress melt away, and give your body the recovery it deserves.

Perfect for athletes, wellness lovers, or anyone who wants to feel refreshed for the weekend ahead. 🌿

Book your slot, bring a friend, and make Sauna Saturdays part of your routine.

12/09/2025

Friday vibes at the recovery suite & spa 🌀

Begin your weekend as you mean to continue, with wellness and positive energy to ensure you’re in a better place by Sunday evening - rested, reenergised and recovered.

20% off Hot & Cold today until 4PM. Use code FRANKFOX at checkout 🌀

10/09/2025

Halfway through the week = the perfect time to reset, especially on a rainy day like today 🌿

Our midweek recovery sessions give you space to recharge with compression boots, sauna, cold plunge, whirlpool bath & red light therapy.

Whether you’re training hard or just need a breather, HQ Recovery Suite is your midweek pause button.

https://hqrecoverysuite.as.me/schedule/83bfd919

09/09/2025

Tuesdays at the spa >>> 🧊🔥🧘‍♀️
Not quite midweek, not quite Monday — the sweet spot where you take a pause, recharge, and get back to feeling your best.

Sauna, cold plunge, whirlpool bath & red light therapy = everything you need to keep the week flowing.

Because Tuesdays at HQ are what it’s all about. 💫

Address

N17 Business Park
Tuam
H54DC44

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 8:30pm
Saturday	8:30am - 4:30pm
Sunday	8:30am - 3:30pm

Telephone

+3539370465

Website

http://hqrecoverysuite.ie/, http://hqrecoverysuite.as.me/

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