Wellness & Flow

24/09/2024

🙌🙌✨💕

07/09/2024

How many of you have pain in the lower back? It’s a common theme. 😫
Pain in the back that goes down your legs?
Does your knee hurt?
Hips?
Are you able to squat down comfortably?
Do you get recurring Urinary tract infections or have a sensitive bladder?
Then you may have a blockage in your foundation gateway. This is situated in your lower back, your pelvis and sacrum.
✨Spinal Flow Technique can help your body to deal with these blockages and reduce the pain and discomfort that you may be feeling.

18/08/2024

✨Just to let ye all know that Wellness & Flow is now on TikTok!! 🎉
Be patient with me as I’ve no idea what I’m doing 🤦‍♀️🤣🤣🤣
I may make Lily my social media manager yet! 😊😝

18/08/2024

✨Wellness and Flow is now on TikTok! 😊
Please go follow me there too. 💕

0 Followers, 2 Following, 0 Likes - Watch awesome short videos created by Wellness & Flow

16/08/2024

✨A few weeks ago, I had the pleasure of sitting down and chatting via zoom with the wonderful Podcaster, YouTuber and Author Celine O'Donovan on her podcast “ Wild women” about my life and what led me to Certifying in Spinal Flow Technique.
It’s quite personal and it’s the first time I’ve told my story. If you don’t want to listen to the personal bits, skip to the last 20 mins and you can learn all about Spinal Flow and how it can benefit you 😊💕✨

Click on the link below to get a copy of my FREE guide - "6 signs you're getting a spiritual wake-up call" https://bit.ly/6signsofwake-upcallJulie Tillett kn...

14/08/2024

A very quick video of a Spinal Flow Technique session. Showing what’s involved during a session on the table.

09/08/2024

🙌Spinal Flow Technique now in the West coast of Ireland 😊☘️.
✨Want to know more about Spinal Flow and how it can help you? Get in touch for more information. 😊

08/08/2024

That’s goes for your phone too! 😣😣

03/08/2024

✨Did you know that a poor posture can cause a blockage in your spinal gateways?
That includes- text neck, slouching and slumping.
Spinal Flow Technique can help!
Contact me if you want to know more. 😊✨🙌

30/07/2024

Welcome to Wellness and Flow. This is a page I’ve made to support my holistic therapies business.
I’m now certified in Spinal Flow and I can help your body unblock any blockages in your nervous system and spine 😊🙏
These can manifest themselves as symptoms such as:
Stress
Anxiety
Pain
Restriction of movement
Headaches
Chronic fatigue
Digestive issues
Reproductive issues
Depression
Fibromyalgia
And many more..