Lion's Breath Yoga Studio

Lion's Breath Yoga Studio A yoga studio, in the heart of Tullamore offering a tranquil space to practice yoga, hot yoga and pilates.

24/04/2026

Hanna qualifies for The World Cup 2026! 🌟
What an incredible talent we have here in Tullamore.

Hannah (12) has qualified to represent Ireland at the Dance World Cup Finals this July 🇮🇪

It has been an absolute privilege to see her rehearse in the space at Lion’s Breath her focus, discipline and ability are truly exceptional with her mum Betty by her side very step of the way 🥹.

Hannah trains with studio known for producing outstanding dancers, where she and her team work incredibly hard and support each other every step of the way.

Recently, Hanna achieved outstanding success at a qualifying competition. She reached the finals with three solo performances – winning 1st place in two solos and 2nd place in one. She also placed 1st in a duo performance. In addition, she is part of five group dances that have all qualified for the Dance World Cup 2026.

Support Hanna in her journey to The Word Cup for her Irish Kit through her GO FUND ME on her profile any donation is greatly appreciated 🌟

The Resting Practice™️with Tanya A 2-hour guided practice to help you truly rest.Beginning with breath and gentle moveme...
21/04/2026

The Resting Practice™️
with Tanya
A 2-hour guided practice to help you truly rest.

Beginning with breath and gentle movement, then easing into fully supported postures where the body can completely let go. No stretching. No effort.

With the use of sandbags, music and subtle sound, the body is guided into a deeper state of calm without needing to do anything.

Finishing with herbal tea.

Bring 2 pillows. One for each side of your body.

10/04/2026

Something rare is coming to Ireland this August.

A 7-day immersive with Cátia at Lion’s Breath
Friday 7th – Thursday 13th August

A deeply intuitive, hands-on training blending
Osteo-Thai Massage, Craniosacral Therapy,
and osteopathic principles

50-hour certified training
No previous experience needed

Only 11 places

Early offering: €700
(€800 thereafter)

For more information and to book, visit the link in bio

“The best bodywork I have ever received was from Cátia during my own training in Spain. There is a depth, intuition, and quality to her touch that is incredibly rare. I knew immediately I wanted to bring her to Ireland so others could experience and learn this work.”
— Tanya

22/03/2026

GIVEAWAY TIME! 🌟

To celebrate Nibbed Cacao’s incredible 5th birthday and the joy cacao has brought to our community we’re giving away:
✨ A 300g Nibbed cacao block
✨ A 500g bag of Nibbed grated cacao
✨ A beautiful Nibbed tote
✨ And a 5-class pass to Lion’s Breath Yoga Studio
Simply

1. Tag a friend who you love sharing your wellness with

2. Share to your story and spread the good vibes!

Let’s celebrate together entries close Saturday! Good luck! 🤎

These are the brownies I serve at our gatherings 🤎 No flour. No refined sugar. Just rich and deep comfort.Save this for...
15/02/2026

These are the brownies I serve at our gatherings 🤎 No flour. No refined sugar. Just rich and deep comfort.

Save this for your next slow Sunday.

Tag us if you bake them. 🫶🏼

Lion’s Breath Cacao Brownies

Soft. Gooey. Refined sugar free. Nervous-system-approved.

Ingredients
• 2 jars crunchy almond butter
• 250ml maple syrup
• 2 eggs
• 1 tsp baking powder
• 1 tsp vanilla extract
• 75g grated Nibbed Cacao (melted over hot water)
• Dark chocolate chunks (I use Green & Black’s organic)

⸻

Method
1. Preheat fan oven to 180°C.
2. Line two small loaf tins with baking paper.
3. Mix almond butter, maple syrup, eggs and vanilla until smooth.
4. Add melted cacao and baking powder. Blend well.
5. Chop dark chocolate and fold through.
6. Bake for 20–25 minutes.
7. Once cooled, place in freezer to keep them gooey and perfectly set.

Slice straight from cold for that dense, indulgent texture.

My deepest gratitude to you to Lisa, Anna and Emma for collaborating with us once more for our Calm Collective, Five sense meditation. 🤎

26/01/2026

Thank you to the beautiful women-led brand for generously gifting us their cacao for The Calm Collective this Sunday.

As we move through our five-senses meditation, we’re honoured to weave their craft into our practice. Marking Imbolc, the first stirrings of spring and a celebration of feminine creativity makes this collaboration with Irish, women-led makers feel even more aligned.

25/01/2026

Mháthair
An immersive experience to connect to yourself and others through movement, rest and reflection.

Join Naomi for this special event in the run up to Mothers Day. It will be an opportunity to step away from the tasking and tending to take stock of how you are doing.

Tuning into your connection to Mothering, its roots through time, its seasons of ebb and flow, your capacity to connect to joys and bringing compassion and care to aspects that are difficult.

We will explore some common nervous system effects of modern mothering and tune into how you can support yourself.

Naomi will lead you through a warming Yoga movement practice, stillness, rest and reflection to weave through your sense of Self so that you can feel embodied and authentic in and with your Mothering. Tea and refreshments to finish.

Booking essential for this 3 hour immersive experience. €60 pp
Please bring a notebook and pen.

20/01/2026

The Calm Collective. Sunday 1st Feb 9am-10am

We are so excited to collaborate with our friends for a gentle introduction to meditation through the 5 senses, paired with the finest quality, nourishing Nibbed cacao 🤎☕️and deep Yoga Nidra.
A soft space to rest, reset, and unwind.
Led by Tanya

Usual single class price, booking essential via website or app.

workshop

06/01/2026

Things I’ve Learned as a Yoga Teacher and Studio Owner of Lion’s Breath Yoga Studio. (Part 1)

Put on Your Own Oxygen Mask First

Care for yourself so you can care for others.
Don’t give from an empty cup. Self-care is part of the practice — not just asana, but how you live, breathe, rest, and reflect. Pranayama, meditation, stillness, self-study.

This isn’t about taking time off teaching; it’s about caring for yourself beyond that time you give others. When you do, you show up with more presence. And on quieter days, that’s okay, the practice meets you exactly where you are.

I’d love to know what’s one small act of self-care that helps you show up more fully for others? 🫶🏼

Svadhyaya — Self-study / Self-reflection. Santosha — Contentment
community

04/01/2026

I’ve been thinking about the way, when you walk
down a crowded aisle, people pull in their legs
to let you by. Or how strangers still say “bless you”
when someone sneezes,
And sometimes, when you spill lemons from your grocery bag, someone else will help you
pick them up.
We have so little of each other, now. So far
from tribe and fire. Only these brief moments of exchange.
What if they are the true dwelling of the holy, these
fleeting temples we make together when we say, “Here,
have my [spot],” “Go ahead—you first,” “I like your [mat].”

~ Excerpt from Small Kindnesses by Danusha Laméris
Adapted slightly for a yoga context
🎥

01/01/2026

The Offering
FREE 3 Hour Workshop
Sunday Jan 25th 10am – 1pm
with Tanya, Theresa, Ashlea & Niamh

To our cherished members of Lion’s Breath Yoga Studio, we’re delighted to invite you to a FREE, members-only 3-hour workshop on Sunday 25th January
• 4 teachers — Tanya, Theresa, Ashlea & Niamh
• Classes from each teacher
• 10-minute breaks to breathe, chat, and reset
• A bonus 30-minute restorative closing practice led by Tanya
Extra special: every session is supported by an assisting teacher — a rare and nourishing experience.

Only 14 mats available — booking is essential. ***This is now fully booked, we are operating a waitlist*** To avoid missing out make sure you’re signed up to receive our emails.

This offering is our teachers’ gift to you — a sincere thank-you for your continued dedication to the practice. X

31/12/2025

Begin again, gently
Whether you’re returning after a shot break, a long break, or arriving for the very first time…
You are welcome.

Address

6 High Street
Tullamore
R35T189

Opening Hours

Monday 11am - 12pm
6pm - 7pm
Tuesday 3:30pm - 4:30pm
6:30pm - 8pm
Wednesday 9:30am - 10:30am
6:30pm - 7:30pm
Thursday 10am - 11am
5:30pm - 6:30pm
Friday 7:30am - 8:30am
Saturday 10am - 11am
Sunday 9am - 10am

Telephone

+353868447677

Website

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