Ann Bermingham Chiropodist

12/11/2025

Some helpful information as the weather gets colder.

🦶 Winter Foot Care Tips for People with Diabetes ❄️

Cold, wet weather can be tough on your feet, but a few simple steps can help keep them healthy and protected this winter!

✅ Keep feet clean & dry
Change your socks daily (or whenever they get damp) and wear waterproof footwear. If your shoes get wet, switch to a dry pair as soon as possible.

👀 Inspect your feet daily
Check all over, especially between your toes. If you notice any issues contact your podiatrist.

💧 Moisturise daily
Apply moisturiser to prevent dry skin, but avoid putting it between your toes.

🔥 Avoid extremes of heat
Keep your feet warm, but don’t use hot water bottles or sit too close to fires or heaters. Aim for a steady, comfortable temperature.

✂️ Trim toenails carefully
If you have difficulty trimming them, or notice any foot problems, book an appointment with your podiatrist.

Your feet work hard all year, give them some extra care this winter! 💙

31/10/2025

29/09/2025

21/09/2025

👣 Healthy Feet, Happy Kids! 👣

Your child’s feet do a lot of growing – and caring for them early sets the stage for a lifetime of healthy movement.

Here are some simple tips from our podiatry team:

🔹 Check shoe fit regularly – Children’s feet can grow up to two sizes in a year. Make sure there’s a thumb’s width of space at the front of their shoes.

🔹 Choose supportive footwear – Flexible soles, secure fastenings, and good heel support help little feet develop correctly.

🔹 Trim nails carefully – Cut toenails straight across (not down the sides) and keep them short but not too short. This helps prevent ingrown nails and discomfort. Use small nail scissors or clippers, and file off any sharp edges.

🔹 Watch for warning signs – Limping, uneven shoe wear, frequent tripping, or complaints of foot/leg pain warrant a professional check.

🔹 Regular podiatry checks – A quick assessment can catch issues early and give you peace of mind.

At Midland Podiatry, we love helping kids stay active and pain-free. If you have any concerns about your child’s feet or nails, book a friendly assessment today: 086 7390730 or midland podiatry.ie.

💡 Start healthy foot habits early — they’ll last a lifetime. 👟

15/09/2025

Best of luck to all involved in the Ploughing Championship 2025.

We are open as usual this week for appointments.
086 7390730

08/09/2025

Book online : www.midlandpodiatry.ie
Phone: 086 7390730

29/08/2025

Please mind your step over the next few days. There is limited access to the pathway in Kilbride Plaza due to street lighting works.
We are open as usual.

25/08/2025

Each of our Chiropodists/Podiatrists are registered with CORU and all our treatments can be claimed through health insurance providers.

For appointments call us on 086 7390730 or use our on-line on our website:

Foot Care for All the family Ann Bermingham Chiropody clinic conveniently located in Kilbride Plaza, Tullamore. Providing a complete range of footcare, catering for all ages. Our podiatrists/chiropodists are medically trained professionals who specialise in the diagnosis, management and treatment of...

20/06/2025

We have some changes to our usual opening times over the next 2 weeks due to holidays.

Monday 23rd June- 9am-5pm
Tuesday 24th Closed
Wednesday 25th 9am-1pm
Thursday 26th 9am-5pm
Friday 27th Closed

Monday 30th June 9am-5pm
Tuesday 1st July Closed
Wednesday 2nd 9am-1pm
Thursday 3rd 9am-5pm
Friday 4th Closed

23/01/2025

Closed Friday 24th due to Storm Eowyn.

Keep safe everyone.

21/12/2024

We are now closed for Christmas and will reopen on Monday 6th of January 2025. Wishing all our customers a Happy Christmas and a Happy New Year.