Nita McLoughlin Nutrition & Holistic Therapies

31/01/2026

27/01/2026

27/01/2026

Green superblend banana smoothie using homemade almond milk with soaked almonds, which improves their nutrient availability

13/01/2026

Have your chocolate and eat it too…Pure cacao is a great nutrient rich and chocolatey addition to a diet!
Rich in antioxidants and minerals like magnesium, iron and zinc, a source of fibre
Improves heart and brain function and mood
Reduces inflammation
Aids digestive health, oxygen transport, muscle function
No added sugars
1-2 tablespoons a day
Add to porridge, granola, yoghurt, cottage cheese, smoothies, protein balls, pancakes, baked goods or make a simple hot chocolate. Add honey, maple syrup or date syrup to sweeten.

08/01/2026

Feeling tired, sluggish, heavy, out of balance after the holiday period? Time to begin making some changes & develop a healthy sustainable lifestyle for yourself? I’m here to help. DM or WhatsApp me to discuss your needs and book an appointment 085 7238071

05/01/2026

Veggie bean burgers - cannellini beans, mix of veg including courgette, peppers, broccoli, onion, peas - oats, chickpea flour, chestnuts, garlic, cumin, coriander, cayenne pepper, turmeric, ginger, sea salt and pepper

02/01/2026

A beautiful full moon tonight, the ‘Wolf Moon’, being the first of the year, and also a ‘super moon’, appearing bigger and brighter than the average moon.
To me it signifies a time of transformation, release, letting go of what doesn’t serve one and reflecting upon what is important or a priority.
The exact time of the full moon is 10.02am Saturday morning, for anyone interested!

24/12/2025

Have a wonderful and peaceful Christmas everyone ❤️💚

18/12/2025

Christmas treats with a few simple ingredients - dark chocolate, nuts, seeds, fruit, sea salt