Nita McLoughlin Nutrition & Holistic Therapies

23/11/2025

22/11/2025

Ear candling is a soothing, restorative treatment which I’m frequently asked about. It’s very relaxing & beneficial for headaches, migraines, ear wax, swimmer’s ear, sinusitis, tinnitus, vertigo, cold, flu & hayfever. It’s also helpful if you suffer with ear problems due to flying. In this case a treatment before and after flying can help. My treatment includes a lymphatic drainage head massage to aid removal of toxins. DM or phone 085 7238071 for an appointment.

21/11/2025

Carrot and parsnip chips. Toss in olive oil and your preferred warming flavours/spices: sea salt, pepper, cayenne pepper, cumin, ginger, coriander, paprika, chilli flakes, etc

18/11/2025

Homemade granola. I added clusters of baked cacao-almond-quinoa to granola I’d already made to increase the protein content and add a little chocolatey flavour 😋

16/11/2025

I’m delighted to have been invited to speak at a very successful Vibe and Thrive with Trish and Orla. It was a fantastic, high energy, fun-filled morning. Thanks to all the ladies who attended and a big thanks to Trish and Orla!

13/11/2025

Creamy cacao quinoa breakfast - high protein, low carb. You can find the recipe here - https://nmnutrition.wixsite.com/nmnutrition