OneHEALTH

OneHEALTH OneHEALTH - YourHEALTH
Centre of excellence for all your healthcare needs. Physiotherapy, Reformer P

Physiotherapy,Massage & sport Injuries Clinic based in Tullamore,

Mission:

We strive to help patients resolve chronic pain and bring a new progressive approach to recovery in the midland areas. Our hands on approach gets to the source of pain effectively and give our clients the tools to maintain their pain free lifestyle for the future. Postural Restoration institute (PRI) | Anatomy In Motion

(AIM)

Neurokinetic Therapy (NKT™) | Dynamic Neuromuscular Stabilisation (DNS)

Functional Integrated Needling (FIT) | Dry Needling |

Instrument Assisted Soft Tissue Massage (IASTM)

28/04/2026

A little peek at what we got up to in class today ✨

Our hybrid Chair + Reformer classes are seriously a game changer — and today did NOT disappoint 🔥

We moved through footwork on the Chair with weights, lunges flowing into planks and side planks, supine arms on the shortbox, shoulder work and roll downs… and yes, there were teasers in there (you’re welcome 😈) plus some groin adduction work before finishing with the most beautiful mermaids 🧜‍♀️

If you’ve never tried a hybrid class, this is your sign 👀

Members — Save the Date! ☀️Our annual Summer BBQ is happening on Thursday, 28th May.We’ll kick things off with a large g...
28/04/2026

Members — Save the Date! ☀️

Our annual Summer BBQ is happening on Thursday, 28th May.

We’ll kick things off with a large group workout at 6pm, followed by food from The Black Box.

This is always one of the standout evenings of the year — a full room, great energy, and a proper community buzz you don’t want to miss.

👉 Book in on the app so we can plan for food and the large group class.

Looking forward to seeing you all on the evening.

✨ Overheard & Thanks in the studio…“Sinead is fab!”🌟You know that feeling when someone just gets it? That’s exactly the ...
23/04/2026

✨ Overheard & Thanks in the studio…
“Sinead is fab!”🌟
You know that feeling when someone just gets it? That’s exactly the energy Sinead is bringing — and our Post-it wall doesn’t lie! 💛
We are SO here for the love being shown across our studio right now. And a special mention to some of our newest teachers who have joined our community — watching you find your feet, settle in and truly flourish has been one of the best things to witness lately. You are all flying, and we couldn’t be prouder. 🙌
This studio is built on people like YOU — the ones who show up, give it everything, and make this the most special place to be.

💌 Drop your feedback on our wall — you never know when it might end up here!
ThePlaceToBe Grateful YoureFlying ✨

to April 2019 — writing names on mirrors and celebrating milestones with the people who make OneHEALTH what it is. 7 y...
16/04/2026

to April 2019 — writing names on mirrors and celebrating milestones with the people who make OneHEALTH what it is. 7 years later and this absolute legend is still showing up, still putting in the work, and sitting somewhere around class 728. And if you look closely at the background of this photo — another absolute legend who is STILL walking through our doors each and every week, still showing up for themselves. 🙌 Two people in one photo, both still here 7 years later. That says everything. We’ve evolved a lot since 2017, but one thing has never changed — our members. They trust the process, they believe in what we’re building, and they turn up for themselves. That’s not a gym mentality. That’s a life mentality. We appreciate each and every one of you more than words can say. 💙 ”

14/04/2026

Pilates Chair ✨

For fellow studio owners and instructors — if you’ve been curious about integrating the chair into your space, this is your sign.

It’s been a game-changer in our 10-bed reformer studio over the last year and a half, completely evolving how we programme, coach, and challenge our clients. And we’re one of the few studios in Ireland currently working with it in this way.

By blending chair + reformer in a hybrid model, we’ve been able to layer in more precision, strength, balance, and control — creating a deeper, more dynamic experience that feels fresh for both clients and coaches.

It challenges bodies differently. It challenges teaching differently. And it opens up a whole new level of versatility within your classes.

We’ll be sharing more soon on how we use it, how we programme it, and why it’s become such a powerful tool in our studio 👀
Stay tuned…

“I can’t believe the difference in strength already… only after 3 weeks!!” 💥Words from one of our new members last week ...
13/04/2026

“I can’t believe the difference in strength already… only after 3 weeks!!” 💥

Words from one of our new members last week 🙌
This is what it’s all about.

Changing lives… one step at a time 🚶‍♂️
One class at a time 🏋️‍♀️

No shortcuts. No chasing the latest fitness fad ❌
Just showing up, putting in the work, and playing the long game 🎯

Future-proofing your future self 💪✨
Because real results are built to last.

Lots of love in the studio today 💜Best wishes to Avril on her wedding day this Friday 💍Congratulations to Sinead on her ...
31/03/2026

Lots of love in the studio today 💜

Best wishes to Avril on her wedding day this Friday 💍
Congratulations to Sinead on her engagement 🥂
And a huge well done to Sinead 🎓

Wishing you all so much happiness and success in this exciting new chapter ✨

28/03/2026

🎓 Graduation Day ✨ Today we celebrate our incredible immersive teacher trainees who have poured their hearts into every single session over the last 8 weeks — on the studio floor and behind the scenes. Watching you grow, find your voice, and step into your own teaching style has been the most beautiful thing to witness. We are SO proud of every single one of you. 🤍
And to our Sinead — we’ve got you, see you next week! 🎓
This is just the beginning.
Congratulations to all of our graduating student teachers. We can’t wait to see where your journey takes you. 🙌

24/03/2026

✨ Keeping it fresh in class today! 🙌 Single leg feet & strap — because a little variety goes a long way 🔄 Focus of the day: keeping the sacrum heavy on the carriage throughout 🧘‍♀️ Grounded, intentional, and feeling every bit of it 💪 Membership is currently full but spots do open up occasionally, link in bio to join waitlist⬇️

Last remaining spots. Doors close tonight at midnight. 🕛This isn’t a course where you sit in a room and take notes.This ...
13/03/2026

Last remaining spots. Doors close tonight at midnight. 🕛
This isn’t a course where you sit in a room and take notes.
This is where you actually learn to teach.
Real feedback. Real clients. Real studio experience — from day one.
Our last cohort sold out. The ones who moved fast didn’t regret it.
If you’ve been sitting on this — this is your sign.
✔️ Globally recognised qualification
✔️ Learn exactly how to earn €30–€50 p/h before you graduate
✔️ We rebuild your confidence from day one — not just your technique
Doors close tonight at midnight. Last remaining spots available.
DM us “READY” or click the link in bio to secure your place. 🔗

12/03/2026

Sinead treats adults every day in a podiatry clinic.

But standing in front of a group and talking?

That was a different story.

She was nervous.

And that’s more common than you think.

Most people who come to us aren’t afraid of Pilates.

They’re afraid of teaching.

That’s exactly why our training puts you in front of real clients from Day 1.

Not a practice run.

Not a role play with classmates.

Real people. Real sessions.

By the time the nerves settle — and they always do — you’re already a teacher.

Sinead figured that out fast.

She’s now an excellent Pilates instructor.

Her words: “Just go for it.”

Simple as that.

We only have 6 places left.

And it closes tomorrow night at midnight.

If this is the year you do it — this is the moment.

Link in bio to apply.

“Wait… I can actually touch my toes!” 😲One of our favourite things in the studio is the “Things We Overhear in Class” wa...
12/03/2026

“Wait… I can actually touch my toes!” 😲

One of our favourite things in the studio is the “Things We Overhear in Class” wall — the little moments of surprise, pride, and progress that happen every day.

This week’s overheard gem came from a client who just bent down and touched their toes for the first time in years. No forcing it. No pain. Just moving better and feeling great. 🙌

The best part? They couldn’t believe how good it felt.

These are the moments that remind us why we do what we do. Small wins turn into big changes.

Right now our memberships are completely full (sold out!) — and we’re so grateful for this amazing community. 💛
But spots do open up from time to time.

If you’d love to move better, feel stronger, and maybe surprise yourself with what your body can do…

📩 Link in bio to join the waiting list for the next available spot.

You never know what you might overhear yourself saying in class soon. 😉

Address

Unit 12B, Axis Business Park
Tullamore
12345

Opening Hours

Monday 8am - 12pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 7am - 4pm

Telephone

+353858491137

Website

Alerts

Be the first to know and let us send you an email when OneHEALTH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OneHEALTH:

Shortcuts

Share

Category

OneHEALH - YourHEALTH

OneHEALTH is a brand new centre of excellence for all your healthcare needs. We offer Physiotherapy with a team Chartered Physiotherapists, Reformer Pilates Studio, Yoga Studio and a nutrition clinic. Previously known as TC Physiotherapy and OnePILATES, we are the same people doing the same thing. But now we offer a client centred approach to reaching your goals.