14/03/2020
SHARING THE LOVE:
Tips for the present time in home isolation.
Keep routine each day.
Ensure adequate sleep to assist immune system.
Outdoors as much as possible to boost vitamin D levels: garden.Thinking of those in apartments.
Fresh air exercise in garden important. Hydration is important, sip water through your day. Tea/coffee don't count.
Nutritious meals rather than processed meals to boost nutrient intake. Include garlic, onions, turmeric and ginger. Wash fruit/ veg with vinegar in water. Prepare meals at home.
Vitamin C supplement with fruit and vegetables.
Wash hand towels daily at 60 C. Wash clothes when you return home from work/shopping immediately. When family member going into public, wear glasses , scarf and gloves.
Regarding handwashing also remove all rings and keep nails short. Socialise outdoors at 2.4 metres if necessary. Reduce screen time. Variety in day!
Open windows to ventilate home daily.
Great opportunity for spring-cleaning and decluttering.
In families, allow individual space each day. Phone people living alone daily. Grocery shop for those over 65 and leave outside their door. Think of the less fortunate and hospital staff.
Routine for children's schoolwork and playtime. Teach children life-skills age appropriate , e.g. cooking.
Focus on God, develop your personal relationship with God our loving Creator.
Stay calm, enjoy being home because after all the simple things in life are the best things.
Laura@focusonmeirl.com
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